"THe Swing" = The Ultimate Fatloss Exercise

[Ringside Gym]

If I could only choose one exercise for fat loss I would choose: "The Swing".

Can be performed with Indian clubs for more upper body emphasis or a dumbell or kettlebell for overall body emphasis especially below the waist (problem area for males)and ladies thighs, glutes and hamstrings.

Don't try this one with a barbell!!

[Laver]

I would choose overhead squats!

[Daniil]

It's the second time you find some exotic exercise and claim it to be the ultimate.

[djhaz]

What are Indian clubs?????....

[autechre]

What are Indian clubs?????....

They could be

or possibly

:pfft:

[djhaz]

What are Indian clubs?????....

They could be

or possibly

:pfft:

I think its the second one :pfft:

[Ringside Gym]

Overhead Squats are a great exercise but would be very hard to be able to do high enough reps to be able to assist in fat loss.

[ohjoshua]

Overhead Squats are a great exercise but would be very hard to be able to do high enough reps to be able to assist in fat loss.

yeah was thinking the same thing....

Depending on the conditioning and weight of the client would depend on the ultimate fatloss exercise.