Mind over Macros

[Specter]

Just wondering bro..are you weighing food before you cook it or after you cook it?

[steak]

Not weighing anything ..just grab a pack of steak..if it says 600gr net then cut it 1/2 for a 300grammer. Im trying to drop some fat off so am counting cals and on reduced carbs.

Currently running 600cals under maint and putting carbs in early in the day and as I feel I need them but am gauging this as I want to keep as much muscle as I can rather than just rip down quick. Not going for a contest ready state just want to drop to under 15% OR LESS..before I go for a big long and clean bulk. Maybe with a cycle....

[rose]

left it a bit later today to avoid the chest and biceps brigade, the beach muscle coasters and angry solo mums

Heh, Murphy got ya 8)

cooked oats with flaxseed oil on top

Don't heat that shit. Roar or not at all etc. Heat destroys it. It's one of the most unstable oils out there. You might as well drink some Tranz Fatz etc. Even heating it mildly kills it's omega goodliness. No further correspondence will be entered into. Rose has spoken etc :pfft:

all good motivation from our cyber peers and I pushed on

Wow you felt some Cyber Lurve alone in the locker room? :pfft:

Coooool 8)

[steak]

"Don't heat that shit. Roar or not at all etc. Heat destroys it. It's one of the most unstable oils out there. You might as well drink some Tranz Fatz etc. Even heating it mildly kills it's omega goodliness. No further correspondence will be entered into. Rose has spoken etc :pfft:"

Taken aboard :wink: Ta

bunnies will be back at work now so Im off to rape back and biceps :twisted:

[steak]

another day of tiny triumphs :clap: :wink:

Triumph 1 - empty gym but sheesh they have got to change the music..I swear they loop the same 10 cds day after day after day...might have to sneak a quiet remark in the feedback book...something like

FFS GET SOME DECENT FARKN MUSIC IN THIS JOINT!!!!

Back and bis

5 sets of assisted wide grip pull ups

mumblegrumblegottostartsomewheremumblegrumbleweakarsecrunt

and moving right along to

DB rows - truimph 2 - found the DB bars for making up your own weight

10X35kg

10X40

10X45

8X50

6X55..truimph 3

8X50

Seated machine wide grip rows

12X90kg

8x95

6X100...triumph 4

9X95

8X95

7X95

and finished these off with a few sets of narrow grip rows...same machine

10X80

8X90

8X85

Biceps

Seated incline DB curls

14X15kg

10X20

9X20

6X22.5

7X20

9X17.5

8X17.5

a few sets of real slow preachers squeeze/hold - 25> 20kg

a few sets of DB concentration curls

8X22.5>17.5kg

Rope wrist/forearm thingy - 3 sets 5kg

and wound it all up with 3 sets of hammer curls

10X17.5kgDBs

10X15

9X15

Young Master Steak ate his good food again 8)

Am - 10 egg whites, 1 25g shake, a cup of cooked oatmeal, flaxseed oil and all the usual drugs of choice mitotropin(day 14), multivit, vit c...

Am - 250g chicken breast, 1 w/meal pita, 1 bnana and a kiwifruit

Am - 250g chicken breast, 1 w/meal pita with a healthy smear test of hummus, 1 kiwi fruit

Pre w/out - SP2 fiddy, test boost,

Intra w/out - 50g Dymatize shake(low carb low fat 117 cals actually )

Post w/out - the walking drug store pours down a helping of creatine

Pm - 400g chicken breasts, 3 corn thins, 2nd to last kiwifruit...I swear Im growing a green fuzzy skin :lol:Triumph 5 ..just about of these fruity treats

300g steak coming up with a bowl of green beans, and a low fat yoggie with the last kiwifruit and a shake near 10ish will be me for another day to wash down more drugs of choice ZMA and my modified by me the mad scientist dose of isa-test :crazy:

pumped as auw :phear:

[startinfromscratch]

drugs of choice ZMA

yea man, zma is the shit. look up the steroid section, i took zma and a test booster (novadex) for a month, and i did before and after bloods, the results make compelling reading.

i wonder why noone else bothers getting bloods, imo it was great to know my money wasnt wasted, or that the effects were placebo..

What part of auks you from?

[steak]

interesting reading the results..pleased to know Im on the right track.

Whangaparaoa bro....gateway to the North

[Mr_Krabs]

my modified by me the mad scientist dose of isa-test :crazy:

Oooo Im intrigued, please elaborate on this mad science :shifty:

[steak]

nothing serious bro...just added 2 caps of isa-test at night before bed with the ZMA. I think the suggested doseages for the isa-test may be more suitable for 75-85 kg guys not 120kg lumps like me :roll: time will tell

[Specter]

nothing serious bro...just added 2 caps of isa-test at night before bed with the ZMA. I think the suggested doseages for the isa-test may be more suitable for 75-85 kg guys not 120kg lumps like me :roll: time will tell

hey bro..are you taking your isa test only before bedtime or before when you exerscise as well?

[rose]

another day of tiny triumphs

8)

assisted

Sigh. I'm sorry, but you are almost officially dead to us now. You have one last chance to convert and redeem yourself. No excuses. Otherwise...

:snooty:

[rose]

another day of tiny triumphs

8)

assisted

Do you mean a person assisted you? Or that you used an assist machine? Hmmm?

[steak]

machine..mumblegrumbleweakarsenoobbackafter10yearparty

Isa-test...4 before training..extra 2 a night with ZMA bro

[Mr_Krabs]

Hmmm thats alot of ZMA youre getting in there, just had a look at the isa test ingredients and it already has a full dose of ZMA in it?

[rose]

machine

OK. Well I'm sorry to do this to you. You seem so nice etc :pfft:

But. You are a this |--| close to being Dead To Us Now :pray:

The Pull-up/Chin-up God is giving you one last chance to convert and redeem yourself. No excuses. Otherwise...

:snooty:

[Specter]

machine

OK. Well I'm sorry to do this to you. You seem so nice etc :pfft:

But. You are a this |--| close to being Dead To Us Now :pray:

The Pull-up/Chin-up God is giving you one last chance to convert and redeem yourself. No excuses. Otherwise...

:snooty:

Quick bro :shock: ...repent :pray: before its toooooooooooooo late! :doh:

Just felt another shudder down my spine :shock: ..curse you ROSE! :evil:

[steak]

Shes a taskmaster :twisted: and so hard to please...sheesh no wonder PBB smacked her one in the grin

but Scrappy Girl has lost credibilty due to no Push Up Fathoms :pfft: never happened then....

There will be no shame in only managing a few weak chins then?

Rightyho then... to the raw bar we go..head held high, ego left at door, techniques tuned...it's a marathon not a sprint.

You are this close [---] to being forgiven for my public and global shaming :oops:

[steak]

From my research I found that:

Possible side effects can arise from taking too much (overdosage).

Zinc: More than 50 mg daily often increases the need for dietary copper; more than 100 mg daily might cause toxic symptoms.

Magnesium: More than 1000 mg daily might cause diarrhea.

Vitamin B6: More than 200 mg per day may lead to peripheral neuropathy (nerve pain in the extremities).

Current dosage is

Zinc - 50mg

Mag - 750mg

B6 - 17.5mg

will keep an eye open for symptoms but nothing to note at this stage except the hornyness :kiss:

[runveerun]

I was thinking of getting a chinup bar in the comfort of my own house till I get good at them, although I'm getting used to the public display of weakness :pfft:

[steak]

I was thinking of getting a chinup bar in the comfort of my own house till I get good at them, although I'm getting used to the public display of weakness :pfft:

My ex used to sleep hanging upside down from a bar from her claws. Used to tuck her head under her wings

[teamfatboy]

I was thinking of getting a chinup bar in the comfort of my own house till I get good at them, although I'm getting used to the public display of weakness :pfft:

I have no choice... I tried hanging from the RSJ (really big steel joist) but I couldn't do pull-ups... or whateveritwas we agreed the wide-grip jobbies are - my head hit the beam...

So, when it's pull-up day, I'm with Steak.. I wait for the gym to empty out so that no-one can see my shame...

But Steak should Trademark this mumblegrumblegottostartsomewheremumblegrumbleweakarsecrunt before it takes hold... think of the fees you could make!

How're you finding Mitotropin in the sense of daily mood ? One of the things it markets itself on is increased sense of wellbeing/ improved mental acuity...any observations?

[steak]

All of the above mate \:D/ You can cycle the stuff 30 on 30 off but I think I'll see how its all going after the first lot..only really wanted it to accelerate the fat loss so I can get down to under 15% for a good clean bulk. Fat loss is coming along nicely too but a bit buggered today..a low low carb day that went something like this..

Am - twas earlish 0500 - day 15 mitotropin, 1 scoop shake 40 mins later with multivits, vit c

Am - 10 egg whites, 25g shake, 1 cup cooked oats

Am - 250g steak, kiwifruit

chugged down a 1/2L of SP2fiddy and hit the tready/bike/tready/bike/tready cardio mission..1 hour...finished with creatine

Pm - 250g steak, 1 apple, 2 corn thins

Pm - 50g shake, 1 apple

Pm - 400g chicken breasts, added green beans and small trees(broc) and mushys

lowfat/low carb shake to go

scored some BF calipers today so we can check the progress :wink: Measure 2moro after I read the manual

Thanks to Derek at Bodypro for a bit of good advice here too :wink:

[boostinggtir]

nice eats man 8) .

[steak]

Im starving bro!

[boostinggtir]

Luck man. I've always had to force feed my self. Your current diet is for weight gain right?