Mind over Macros

[Luigi]

Incline barbell- will be adding bar weight from here on in

havent been counting the bar bro :doh: Its not a real oly bar but weighed it and its 15kg

still, your inclining more than your flat bench... you going all the way down to chest ?

[steak]

Incline barbell- will be adding bar weight from here on in

havent been counting the bar bro :doh: Its not a real oly bar but weighed it and its 15kg

still, your inclining more than your flat bench... you going all the way down to chest ?

wtf :evil: ....of course! I have shit flat bench technique which Im putting right with help of some eastside vids and dave tate vids I hope to have it sorted soon :nod:

[kernzzi]

you're contributing to global warming on a huge scale by eating all that steak

[steak]

you're contributing to global warming on a huge scale by eating all that steak

well ride your bike to school then so I can eat some more

[HaNs]

you're contributing to global warming on a huge scale by eating all that steak

He eats 17 year olds for a snack

Good work steak, your a beast!

[kernzzi]

haha f*ck off im probably bigger than u hans mate

ur pretty cool aye?

[samoan_muscle]

haha f*ck off im probably bigger than u hans mate

ur pretty cool aye?

Where abouts do you train kernzi? You sound like a big f*cker mate

[kernzzi]

les mills y? wbu?

[samoan_muscle]

les mills y? wbu?

Which one?

I train at Les Mills City.

[kernzzi]

same. mite c u there sometime

[emmzies]

you're contributing to global warming on a huge scale by eating all that steak

well ride your bike to school then so I can eat some more

:pfft: Comeback success. Nice one.

oats, eggs, PB w/meal sandwhiches, mass gainer shakes, spuds, w/meal pitas, tins of tuna 2 at a time...some with oil most with water, chicken breasts, pork steaks for later, tins of fruit salad in juice, more oats...cant face rice at the mo dont know why but Ive trucked through heaps of spuds a few kumura and I can eat oats by the bucket full, choclate milk, bottles of water, wheatgerm, steak and tonite Im gonna tap a bowl of guilt free icecream

:shock: Every time i look in your journal the masses you eat freak me out/impress me more and more.... awesome variety too. :clap:

[Roidzilla]

steak, do any of the restaurants around your area do all you can eat? and if so, are you banned?? :grin: :grin: :grin: :grin: :grin:

[steak]

steak, do any of the restaurants around your area do all you can eat? and if so, are you banned?? :grin: :grin: :grin: :grin: :grin:

na mate but every time i walk into the butchers his eyes light up and his wife opens ups up the Micheal hill Jewelers catalogue she has under the counter

[teamfatboy]

tonite Im gonna tap a bowl of guilt free icecream

So, where d'you buy this stuff, then ? :pray:

As for going to the butcher, surely by now you're at the "one smack to the bullock's head, wipe the hooves and go" stage.... :shock:

[Gym rat]

I am wondering about that as well wear do you buy guilt free icecream?

[steak]

supermarket has it and also I found..well more more for the ladies of the house, one called "Zilch"

check it out here....http://www.zilch.co.nz/

label says

Caution: Excessive consumption may cause a laxative effect :grin:

its tasty enough though :nod:

[Gym rat]

Sounds nice I have to keep an eye out for it.

[boostinggtir]

wow, the eating has payed off, your weights have really stepped up; as they should with eating like that. nice work.

[steak]

Today was back

Deadlifts

10x60kg

7x100

5x140

1x180

1x190

6x160

8x140

much better lead up to the lift (thanks Dr Squat) and could have pulled more but no hurry....

Chins

2xBW+8 assisted

1xBW+ 9 assisted

1xBW+ 7 assisted

Seated cable row - good posture, no body rowing squeeze/hold at top :twisted:

12x300lb+2 plates

12x........

11...........

11...........

10.........

done.....and happy with the deadlift.

eats....

eggs, oats, mass gainer shake, steak(400g) couscous, steak (425g) spuds, coffee (tbsp), chicken breasts (400g) fruit, oats, steak (350g), oats, 2 tins tuna, wheatgerm, shake, steak(400g) spuds, apples, milk 500mls, shake, PB

gonna try and get down to NZSM in Aucks 2moro 8) and then back home for a train later in the day 8) mite try an vid some of it too

[rose]

Deadlifts 1x190... NZSM mite try an vid some of it too

Kool deads! 8) Please vid, please :pray:

[Luigi]

nice work on the deads, nearly hit the big 200 :twisted:

[startinfromscratch]

damn boy you pulling some numbers!!! mean bro.

[Luigi]

damn boy you pulling some numbers!!! mean bro.

i agree..... your catching me up, something must be done about this

[Gym rat]

very mean numbers

[steak]

nice work on the deads, nearly hit the big 200 :twisted:

Im thinkin that might make a nice xmas present to myself