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Mind over Macros

steak

By steak
in Workout journals

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steak Veteran member

steak

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Big guy??? Wherefore art thou, Mr Pirate? Has your PT course progressed past PC bullshit into actual work or something? :-s :pfft:

lol...not quite...there is a big spinning blade thingy that is at the back of the boat and when it goes round we go forwards. The other day it decided it had had enough of going around and left me to to solve the puzzle of why...long story short, part of the thing for the thing is fucked and has to be taken out, replaced and put back in after I have fixed the damage it caused when it stopped. To make a long story even longer, there is an insurance company involved and I have spent a couple of days swinging on spanners rather than chandleriers which I prefer better much yes 8)

The boat is out of the water for all this and its getting a bit twitchy mostly due to high level of cursing and cussing from her captain and the fact that it was designed and built to spend its life in the water :roll:

Haven't trained for a couple of days which is making me very very very angry :twisted: but have eaten like I normally would which is all good. will train tonight...clear the road :twisted:

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steak Veteran member

steak

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BF would be high teens or maybe a bit higher :? but im tall..196-7cm so normally carry it ok but Im hearin ya :nod: and Ive got some "padding" come on over this last bulk. 125 was one of the goals to hit on the way to 130kg so will evaluate when i get there...seesm to have stalled and ive been eating big...ger for 2 weeks to crack it.

Had a bit of a make up session in the gym tonight

Hammies

Lying leg curl with SLDL (lower back pump was farkin sore tonight)

LLC

20x40kg

20x40

15x50 - SLDL - 12x100kg

12x55 - SLDL - 12x100

12x60 - SLDL - 10x100

12x60

Seated DB Press - delts

12x25kgDBs

10x27.5

8x30

6x30

6x32.5

4x32.5

Side lat raises

10X12.5kgBDs

10x15

12x15

Close Grip Bench Press

15x60kg

12x70

7x80

5x85

4x90

Press Downs

20x100lb

15x150

12x150+10kg

10x150lb+15kg

10x150lb+15kg

BB Shrugs

10x120kg

16x160

10x200

4x210 - grip/straps failed

7x210

reppped out on 120 to finish.

Eats have been good/clean although snuck some mince/rice in as a hurried meal today.

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steak Veteran member

steak

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Had to miss another day yesterday due to swinging on spanners in a greasy hole on the boat but ate well and today did a weigh in and have hit the 125kg goal. 8)

Gave the wheels a spin too

Leg ext

12x100kg

10x122.5

12x122.5

Front Squats - ATG

10x60kg

10x80

6x90

4x95

4x95 dropped the 5th in the hole...went down to quick :roll:

Back Squats - parallel

10x100kg

10x120

8x130

7x140

5x160

Seated calf raise -the box I had been using crapped out and broke...cant handle 200+kg :twisted: used a few plates with a timber across them for the feet

20x9plates+chic

20x9 plates+chic

20x9 plates+chic

20x9 plates

Leg press toe press

18x210kg

16x210

13x210

11x210

20x150

17x120

toasted :twisted:

125kg bulk pic - steak ya fatty :lol:

steakyafatty-nov09.jpg

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SamWelly Senior member

SamWelly

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Jesus mate stop putting on weight, your holding way too much chubber.

124 is very heavy mate... whats your bf % like? Dont over bulk like everyone else and get stuck with wide hips and distended gut :wink: Slow and steady wins the race hahaha

Thats what ive been trying to say.

Although from your avatar Samwelly your gut aint much better.

I haven't got a gut bud just a bad pic, waist around 34-35 inches atm, and 10% BF at 121kg.

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steak Veteran member

steak

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today...chest and biceps

Incline DB Press

10x32.5kgDBs

10x35

6x42.5

6x42.5

5x42.5

8x35

Seated Chest Press machine

10x90kg

10x100

10x100

9x100

EZ bar curl shoulder width grip

10x35kg

10x40

10x42.5

8x45

8x50

7x50

DB Hammer Curls

10x20kgDBs

10x25

8x25

7x25

finished meself off with a set of 21s at 30kg :twisted:

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steak Veteran member

steak

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DB Hammer Curls

10x20kgDBs

10x25

8x25

7x25

giving barbelle 2 tickets to the gunshow bro!! :grin: nice.

:lol: and then some :twisted:

Today was back and due to the fact that I have been crawling around the bowels of 1/2 million bucks worth of sea going machinary (a job for a 65kg 5ft midget and Im twice that and 6'3") I have a few sore parts esp lower back and hammies along with some leg doms so it was a rowing day :nod:

Back extensions

15xBW

10xBW+5kg

10xBW+10kg

10xBW+20kg

10XBW+20kg

DB Rows

10x40kgDB

10x50

10x55

8x60

8x60

8x60

Seated Cable Rows - V handle

15X300lb

10x300lb + 2 plates(40kg)

12x300lb + 2ps

12x300lb + 2ps

10x300lb + 2ps

Inverted Rows

3x10xBW

Oddly I just dont feel hungry today :( which is not like me :? so have had to force it all down...will land at around 3800-4000cals all going well. Need a rest too so 2moro off.

Out :grin:

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steak Veteran member

steak

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geebus that some punishing poundage right there! wtg!

thanks bro

Row row row your boat, gently down the stream... Rowing machine 8) I'd have thought you'd have crew doing that shit for you?

been a mutiny and all the crew are revolting...all I could find at short notice...scurvy rats and scoundrels...they should fit in quite well :twisted:

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steak Veteran member

steak

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Metallica - The day that never comes.....gym entry muse today 8)

Hammys and Calves

SLDL

20x60kg

15x100

10x120

10x130

7x140

7x140

Lying Leg Curl

25x40kg

18x50

12x60

11x60

8x65

7x70

7x70

Standing calf raise - smith machine/on plates

12x120kg

12x120

12x120

11x120

10x120

Improvised seated calf raises

18x 9plates on kness and Miss Barbelle perched on top (236kg)

17x......................

19x......................

Leg press toe presses - strict 10 sec rests :twisted: burn em up

20x210kg

16x210

13x210

10x210

was enough :twisted:

Eats

1. early as ....50g shake with skim milk and 1/2 cup wheatgerm

2. 2 whole eggs, 10 whites, 2 cups cooked oats covered in yog, LSA and having a swim in 1 cup of skim

3. 1 serve couscous, 250g chook breast

4. post workout shake - 50g shake, 1/2 cup wheatgerm, 60g dext

5. 300g chook breast, 1 serve couscous, Tbsp PB

and still to go....

6. 250g chook breast, salad, fruit, LSA

7. 250g chook breast salad, fruit. LSA

8, 50g shake, 1 Tbsp PB

PT course tonight...should be a bit more fun now we are moving away from all the PC human stuff and into more gym and exercise related material :lol:

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steak Veteran member

steak

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Dude...I had 2 this morning along with 10 more whites....soooo...presume you're asking why I dont eat say 6 or so whole eggs?

Well to be honest or something near honest...Iva gotta nuf fat on me from this bulk up so far :pfft:

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