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Mind over Macros

steak

By steak
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teamfatboy Veteran member

teamfatboy

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Posted
now i weeely weeeeely waaangry...40 year old body

All the more reason to do both. You old people are generally guilty of neglecting your posterior chain all your lives :haha:

Hey, steady on...some of us don't neglect our posterior, we sit on it an AWFUL lot :grin: :roll: (oh, you meant posterior chain :doh:)

Some shop tried to sell me a $250 chest guard wtf :shock: I think it's cos I went in there happy. //snip// Mind you, someone at work said it's only 5 pays til xmas. Didn't realise. That'll be why everyone's starting to get so ansty. Must be your problem too aye? Seeing your life 'falsh' past etc. Not much time left before the old ticker just doesn't want to tick anymore... :P

Is that like what they say about crash helmets - buy a $10 helmet if you've got a $10 head...so a $250 chest guard....

Rose needs another journal, it's no fun shooting at her from everyone elses :pfft:

5 pays to Xmas ? OMG.

But seriously Cap'n, nice work, esp with those deads! Keep it up!

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steak Veteran member

steak

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Thanks TFB :nod:

Tale of the calipers and tape today...3 weeks since last measured.Been working hard :nod:

BF % - 13.54% ( a drop of 3.19% since August 24)

Tape - cm

Chest - 126.5 - up 0.5cm

Waist - 103.5 - down 4cm

Thigh - 66.5 - up 0.5cm

Arms - 44.5c - up 1 cm

Forearm - 35.5 - no change

Calf - 45 - no change

Neck - relaxed - 50 - up 4cm! :? Must be all those deadlifts :lol:

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Chillicat Senior member

Chillicat

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Thanks TFB :nod:

Tale of the calipers and tape today...3 weeks since last measured.Been working hard :nod:

BF % - 13.54% ( a drop of 3.19% since August 24)

Tape - cm

Chest - 126.5 - up 0.5cm

Waist - 103.5 - down 4cm

Thigh - 66.5 - up 0.5cm

Arms - 44.5c - up 1 cm

Forearm - 35.5 - no change

Calf - 45 - no change

Neck - relaxed - 50 - up 4cm! :? Must be all those deadlifts :lol:

Nice one!!

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steak Veteran member

steak

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Thanks Peeps :nod:

Today was hammies and calfs

SLDL

15x60kg

10x100

10x110

8x120

6x130

12x100

Lying leg curl

20x45kg

14x55

11x60

9x65

8x65

30x40 :twisted::grin: Hammered

Thats what you call a drunk muslim - hammid

or a really drunk muslim - mo hammered

Disclaimer: The above joke is in no way meant to be PC or culturally sensitive.

Improvised seated calf raise

Load up the knees with 6 plates and get Bar-belle to jump on top of the stack. It getting higher and higher and I'll have get her to use a step next week as the stack gets higher :lol: The pile of them both =175kg

23x175kg

21x175

21x175

19x175

Leg press toe presses

15x210kg

12x210

11x210

20x150

20x120

Mo hammered :twisted: - Zimmer frame please 8)

Eats

Early am - 50g shake

am - 12 egg white, 2 yolks, 2 cups cooked oats, 1 cup skinny milk, 1/2 cup yoggie, 2 tbsp LSA and a coffee

am - 1/2 a chicken and a serve of couscous (couscous=360 cals, 71g carbs)

pm - 50g shake

pm - 1/2 chicken and a serve of couscous

pm - 2 chicken breasts with LSA, coleslaw and Ceres PB, 2 apples

pm - 2 chicken breasts with LSA, coleslaw and Ceres PB, 2 apples

lastly will be a 50g shake

Night 2 at night school tonight but want to get into town early to pick up a chalk bag and chalk from Newmarket. Better go do my homework before I go eh :lol: :pfft:

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steak Veteran member

steak

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how big are your boobs steak? .....the ones your eating for dinner of course!!!

:shifty:

I've heard about your type :lol:

they were only mediums mate...both together were 380gr. Cut in cubes with some Ceres PB, coleslaw, LSA and washed down with a shake Im sure they did the job...sits thinking about the next chicken that hes gonna eat :lol:

I get to eat red meat 2moro 8)

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rose Veteran member

rose

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Haha, I love your new avatar! Very 8)

I get to eat red meat 2moro

I copped a feel of some boobs at the stupidmarket last night, thinking maybe I could go me some of those... :shock: Then I woke up from my nightmare and lucky it was just in time!

Ceres, Goddess of agriculture :pray:

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thatwaslight Veteran member

thatwaslight

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how big are your boobs steak? .....the ones your eating for dinner of course!!!

:shifty:

I've heard about your type :lol:

they were only mediums mate...both together were 380gr. Cut in cubes with some Ceres PB, coleslaw, LSA and washed down with a shake Im sure they did the job...sits thinking about the next chicken that hes gonna eat :lol:

I get to eat red meat 2moro 8)

is that raw or cooked?

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steak Veteran member

steak

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raw...I ....so far... cant be naffed weighing food...Im adding mass and eating plenty so not really worried about a gram here and there...why you ask?

anyhooo today was delts and tris

Seated DB Press

12x22.5kgDBs

8x27.5

7x30

6x30

6x32.5

5x32.5

5x32.5

Seated BB Press - 3D Smith Machine - bar not counted

10x40kg

7x50

6x50

9x45

BB Shrugs

15x120kg

8x160

7x180

6x200 PB :twisted:

25x80...that was mean as ...well a really mean thing!!!

Pretty toasted by now

Close Grip Bench Press

10x50kg

9x60

7x65

5x70

8x65

Med Grip Push Downs

20x100lb

12x150

12x150

12x150

10x150

lost count but it was about 30 at 70lb just to flare em up :twisted:

Eats

Am - 50g shake...was early again

Am - 12 egg whites, 2 yolks, 2 cups cooked oats, 1 cup skim milk, 1/2 cup yoggie, 2 tbsp LSA, coffee

Am - 400g sirloin, bowl of couscous

Am - 260g tuna, 1.5 cups brown rice

Pm - 50g shake

Shortly after - this

lunch-1.jpg

Got a chooken in the oven for the dinners...naff all carbs from now on today

and a late shake should put me at 5000 clas for the day...right where I want to be 8)

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steak Veteran member

steak

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BB Shrugs... 6x200

Bloody hell! Stop that, I'm trying to catch up with you :pfft: Very 8) man. Wish I was at 1.6! :clap:

hopefully it will help my deadlift 8)

Catch me if you can nipper snapper jumping0006.gif

Gave the wheels a turn today....I think they enjoyed the time out with me...a bit of complaining but you get that on big outings :lol:

Leg Extensions

3x12x stack - 100kg to warm the knees up and pre exhaust the pins.

Pause/holds to start fires :twisted:

Front Squat - 3D smith machine - bar not counted

12x60kg All ATG

9x70

8x80

5x85

7x85

Back Squat - same machine - bar not counted - to parallel

10x100kg

8x120

7x130

6x140

4x160

Improvised Seated Calf Raise

20x6 plates+Bar-Belle - 175kg

20x " " " " "

20x7 plates+ Bar-Belle - 195kg

20x " " " " " "

Leg Press Toe Presses

12x210kg

10x210

10x210

14x160

18x120

A few sets of one legged jobbies at 160kg to toast them at the end

Hanging Leg Raises

3x20xBW

Feet Up Crunches

3x20xBW

Current set of wheels......Saving up for a bigger set though :lol:

pins.jpg

Yesterday was rest day but ate a good clean as 4000 cals

Todays eats...so far...and should land me at 4000-4200 cals

Am - 50g shake

Am - 12 egg whites, 3 yolks, 2 cups cooked oats, 1 cup milk, 1/2 cup yog, 1 cup fruit salad, 2 tbsp LSA

Am - 250g steak, 1 seve couscous

Pm - 50g shake

Pm - 400g chicken breasts, 2 pitas, 1/2 cup cottage cheese, banana

Pm - 250g steak, 1 serve couscous, 1 tbsp PB

chooks and veg for later meals

8L water each day

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Luigi Veteran member

Luigi

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Back squat - parallel

10x100kg

9x110

8x120

8x125

6x130

4x140

Improvised seated calf raise - plates and human on knees :lol:

5 plates x20

5 plates + chic x20 then 10 after she hopped off

same again

same again but 25

Back Squat - same machine - bar not counted - to parallel

10x100kg

8x120

7x130

6x140

4x160

Improvised Seated Calf Raise

20x6 plates+Bar-Belle - 175kg

20x " " " " "

20x7 plates+ Bar-Belle - 195kg

20x " " " " " "

thats a hell of an improvement for one week :clap:

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Gym rat Veteran member

Gym rat

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Found a smiley for you Mister Steak! character0007.gif

ROFLMAO, I just went to the source and found this one sex_porn.gif and this one boobies.gif

:pfft: I won't post the one I was originally gonna, but it's so tempting :shifty:

LMAO straight to the adult ones hey Rose? :pfft:

LMFAO and lmao is right :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

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