Mind over Macros

[steak]

Week 7 Day 1

Weighed in at 145.3 - dont tell the japs!

Trained with Wes, Scrambled eggs and the Panzer

Warm ups

Violater - 10 mins

Dislocations - 5x10

Drop press - 5x10

Light mob work - 5 mins

Bench - Raw, wide grip

10xbar

10x60

5x80

5x100

3x120

3x140

1x150

add shirt - old fury 52, max grip

3x165 - 2bd

3x170 - 2bd/carpet

1x175 - 1bd

1x175 - 1bd

3x165 - 2 bd

all fast and clean

5 board - raw

3x175

3x190

3x200

3x210

Rev band press - raw, wide grip

3x170

3x185

Flyes - 30

halbert raise - 30

rotator trisets - 3x10 x 3

red band pressdowns -200

blue band pressdown- 200 with a chocked band

good session

[Big john]

140+ kilos yet still vascular in the arms, pound stone Physqiue :shock: 8) :clap: :clap:

[HarryB]

TANKED MAN!

(note to self: never go to this gym... ever! LOL)

[M.T]

Week 7 Day 1

Weighed in at 145.3 - dont tell the japs!

Trained with Wes, Scrambled eggs and the Panzer

Warm ups

Violater - 10 mins

Dislocations - 5x10

Drop press - 5x10

Light mob work - 5 mins

Bench - Raw, wide grip

10xbar

10x60

5x80

5x100

3x120

3x140

1x150

add shirt - old fury 52, max grip

3x165 - 2bd

3x170 - 2bd/carpet

1x175 - 1bd

1x175 - 1bd

3x165 - 2 bd

all fast and clean

5 board - raw

3x175

3x190

3x200

3x210

Rev band press - raw, wide grip

3x170

3x185

Flyes - 30

halbert raise - 30

rotator trisets - 3x10 x 3

red band pressdowns -200

blue band pressdown- 200 with a chocked band

good session

That's not a KFC puku smoke and mirrors smoke and mirrors

[steak]

heres the other shot where my neck went missing

[bar-belle]

Week 7 Day 2

Trained with Rory and Rach 8)

Warm up

Hip Mob drill - 10mins

Violater - 10 mins

Squat - Raw

10xbar

10x60

10x100

5x140 - added belt for faster recovery

3x185 - add wraps

3x185

3x185

2x225

2x225

2x225

St calf raise supersetted with GHR 5x8

20x100

20x140

20x180

10x220

10x260

10x220

LLC - slow eccentric

5x10 x stack

Stretches - 15 mins

[drizzt]

Squat - Raw

10xbar

10x60

10x100

5x140 - added belt for faster recovery

3x185 - add wraps

3x185

3x185

2x225

2x225

2x225

Added quite a bit on your squat there BB! :shock:

[steak]

octaruple ply...the way of the future

[soundsgood]

Holy crap!

Was sitting at my desk eating lunch catching up on your journal and as I scrolled down to your pic I :shock: and almost shat myself.

Farken massive bro!

Putting up some huge numbers too :clap:

[steak]

Worthy of a cut you think SG? I know what the doc wants :pfft: :pfft:

[soundsgood]

Screw the doctor. Keep up your mission to get as Massive as humanly possible...... then cut. You are succeeding so far :grin:

[Big john]

Worthy of a cut you think SG? I know what the doc wants :pfft: :pfft:

just get McMassivesaurus!

[testtubebaby]

big dude :nod:

[steak]

...comes at a price :roll:

Week 7 Day 3 - I have also done 2 days of flex mob stuff...trying different things so it s all over th eplace with that

Trained with Wes and Panzer after a busy day running around and trying to get reasonable meals in.

Warm up

Violater - 15 mins

Mobility drill - 10 mins

Deadlift - raw

10x60

10x100

6x120

5x140

5x180

3x220

3x220

2x240 - added belt here

2x240

1x240

Close grip bench

10x60

5x100

5x5x120

Deadlift - speed pulls at 50%

6x3x135

Tricep board hell close grip

6 reps on every board at 50% bech max and then rep out on chest - they were fried..just how I like them.

Stretches - 20 mins

Feeling a bit fried. May leave full deads out next week or just do the speed work...no biggie

[Big john]

still some good mahi in deadliftsville :clap: . good idea backing the deads off bro, esp with the higher percentage work in the previous weeks

[testtubebaby]

strong lifter. good deadlifts

[steak]

strong lifter. good deadlifts

churr 8)

[steak]

Week 8 Day 1

After a night and day of madness I had to leave it tgo some sound stim loading to get me going here tonight.

Weighed in at 144.8kg

Trained with Wes, Big John, rach and Panzer joined us for the last half.

Warm up

Violater - 10 mins

Dislocations, drop presses and mobility stuff - 10 mins

Bench - raw

10xbar x 2

10x60

5x80

5x100

3x120

3x140

2x150

1x152.5 (95%)

add shirt - old fury 52

3x165 - 2bd

1x175 - 1 bd

1x175 - 1bd

3x165 - 2bd

3x165 - 2bd

triples all done as speed work

5bd - raw

3x180

3x200

3x210

2x220

Rev band press - raw

3x180

3x190

gassed triceps

Halbert raise - 3x10

Flyes - 3x10

Rotator trisets - 3x10 x 3

Good session 8)

Eats have been sparodic..may have only managed maintainence today but will chuck a beefy 10k in 2more for good measure. :twisted: :grin:

[Big john]

good vibe tonight bro.....Killing it in the bench! dubstep bench mayhem :grin:

[bar-belle]

Week 8 Day 2

Trained with Wes, Panzer and Traps...Rach was pulling deads alongside

Warm Up

sled was busy so went for Violater - 10 mins

Mobility Drill - 10 mins

Squat - raw

10xbar x2

10x50

5x100

5x140

5x180

3x220 - add belt/wraps

3x220

add new comp fit Super centurion 50 = tight = 25 mins to get it on.

2x260 - straps down

2x260 - straps up

2x280 - straps up

best depth I got too was parallel but will keep working the suit in over the next 12 weeks until Im hitting comp depth. intense pressure :twisted:

GHR

4x8xBW

LLC

2x20xstack

4x10 xstack - l legged

Ghetto seated calf raise

4x20 x about 160kg

Stretches

PNF and static - 10 mins

[steak]

Week 8 Day 2

Trained with Wes, Panzer and Traps...Rach was pulling deads alongside

Warm Up

sled was busy so went for Violater - 10 mins

Mobility Drill - 10 mins

Squat - raw

10xbar x2

10x50

5x100

5x140

5x180

3x220 - add belt/wraps

3x220

add new comp fit Super centurion 50 = tight = 25 mins to get it on.

2x260 - straps down

2x260 - straps up

2x280 - straps up

best depth I got too was parallel but will keep working the suit in over the next 12 weeks until Im hitting comp depth. intense pressure :twisted:

GHR

4x8xBW

LLC

2x20xstack

4x10 xstack - l legged

Ghetto seated calf raise

4x20 x about 160kg

Stretches

PNF and static - 10 mins

[Viking Power]

very good squats damo 8)

[steak]

very good partial squats damo 8)

Its gonna take a bit of grooving but we'll get there. Will prolly swap out the doubles for singles soon as the pressure is intense...probably too intense for training :roll:

[soundsgood]

:shock: nice squatting bro!

Impressive carryover considering first time in suit.

Look forward to seeing what u can get out if it. Race you to 300

[steak]

:shock: nice squatting bro!

Impressive carryover considering first time in suit.

Look forward to seeing what u can get out if it. Race you to 300

che chur bro...Im a better Raw lifter than I am equipped and not too far behind ya with a humble 265kg raw...would be awesome to hit 300 raw like Danny :nod:

time under the bar 8)