Mind over Macros

[tinytraps]

mercurys the new adamantium hopefully with some metal in me ill be ableto lift more metal!

[steak]

A couple of pics from last comp - RAW lifts

cheers to BJ uncle for the pics!

230kg squat

an easy 250kg deadlift

[TonganTerror]

mean pics bro love the easy 250kg comment yeeyaa!!

[steak]

Still conditioning the mind and body

Warm up

Bike 10mins - hill - 80rpm

YTWLS - 3x3

Dislocations - 3x10

Rotator trisets x3x10

bench - med/wide grip

10xbar

10x40kg

10x60

10x80

5x100-70%

5x100

5x100

5x100

5x100

5x100

5x100

Close grip

10x40

10x60

10x80

10x100

10x100

10x100

Deadlift -speed pulls - 50%

3x125

3x125

3x125

3x125

3x125

3x125

3x125

3x125

1x190 - 75%

1x190

1x190

DB Flyes - 5x10x8kgDBs

Bicep Curls - 3x8x60kg

Red Band Pressdowns - 4x50

[tinytraps]

Nice bit of work bro, always good to catch up. Ross did good for his first session! Sure he took more from it than just some war wounds :grin:

[Big john]

solid conditioning bro...nice work on the deads, Back into the fray nxt week bro?

[steak]

solid conditioning bro...nice work on the deads, Back into the fray nxt week bro?

not sure yet bro...im enjoying the self regulartory stuff and mixed volume/variety and also im waiting to see what Coach says...

the plan is to hit the raw/equipped red vol 37 when i have my house in order and get stronger...much stronger. no plans to compete again until im good and ready although a year from now would see some goals acheived Im sure.

[Viking Power]

HAPPY BIRTHDAY BIG MAN

[Tonka]

an easy 250kg deadlift

Everyones yelling..."up, up, up!!!!" and all Im thinking (by the look on my face) is "What the??!?!...Put some more weight on the bar bro!!!" :pfft:

Nice effort though DC!

[Big john]

HAPPY BIRTHDAY MY IRON BROTHER!

[tinytraps]

at Tonka, 250 was too easy should of gone 260 to silence Big john :grin:

Happy birthday Boss Man!!!!

Have a good one bro, the cows on the coast should be given their last rites about now :pfft:

[Peachy]

Happy Birthday Steaky!!!!!!!!!!!!!!!! :grin:

I have no idea why it says you will be missed lol but it looks super yum :grin:

[bob26]

Happy Birthday Steaky!!!!!!!!!!!!!!!! :grin:

I have no idea why it says you will be missed lol but it looks super yum :grin:

I like the thought involved with this gift Peachy :pfft:

You see Power lifters be allowed to eat this :nod:

[teamfatboy]

Many happy returns, Steak ! - one tyre flip for each year ? Do it!

[Grover]

:nod: :clap:

Happy birthday -enjoy the day, cheat meals all round!

[startinfromscratch]

[TonganTerror]

happy birthday bro have said it on FB but more birthday wishes the better aye ill log onto fishing website now lol

[Gym rat]

Happy birthday Steak \:D/ \:D/

[steak]

Thanks everyone :nod: Just for the record I smacked over the 3800 calories for breakfast at the heritage hotel today :twisted: and have felt flat ever since :grin: fat and flat

[Big john]

Thanks everyone :nod: Just for the record I smacked over the 3800 calories for breakfast at the heritage hotel today :twisted: and have felt flat ever since :grin: fat and flat

thanks for texting me god knows when in the morning and give play by play detailed list of what you had for breaky you lucky sod! :pfft: :pfft: :pfft:

[Gym rat]

Please tell us Steak what you had for breakfast?You lucky bugger : :pfft: :pfft: :pfft:

[Big john]

Dusty at coast

[steak]

Please tell us Steak what you had for breakfast?You lucky bugger : :pfft: :pfft: :pfft:

cool vid BJ ...IMFAO bro

breakfast at the heritage

scrambled eggs on toast

bacon x 2

sausages

mushrooms

tomatoes

hash browns

sauces

bircher museli

natural yog with bowl of peaches

toast with jams and PB

pancakes x 3

maple syrup

fruit puree

cream

fried bananas

strawberries

fluids

large spirulina

2 coffees for stimulation at the end

was on tuna and rice for the rest for the day untill the end when i managed a 300g rump steak.

[nate225]

Happy Birthday brother!

[Old Bull]

Hey Brother,

happy Belated Birthday Steak :clap: :clap: :clap: