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Mind over Macros

steak

By steak
in Workout journals

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steak Veteran member

steak

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Bro glad you got that second rack :nod: Gonna be some MASSIVE weights hit what a starstudded line up!!!!

Ive threatened the engineer with coming round and cleaning out his freezer and cupboard if it aint there...fingers crossed 8)

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Tonka Member

Tonka

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Hey bro,

Ive got some good news and some bad news...

Good News: Its still a green light tomorrow!! Big Mac and Simon will be suiting up as they do openers for the Aucklands next weekend.

Bad News: 2 x NZ strongman champ Nick Hansen is joining us tomorrow morning as well...you might need more dollar plates bro and I hope the deadlift platform is rated to 350kg plus \:D/

ECB...see you soon bro!

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steak Veteran member

steak

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Hey bro,

Ive got some good news and some bad news...

Good News: Its still a green light tomorrow!! Big Mac and Simon will be suiting up as they do openers for the Aucklands next weekend.

Bad News: 2 x NZ strongman champ Nick Hansen is joining us tomorrow morning as well...you might need more dollar plates bro and I hope the deadlift platform is rated to 350kg plus \:D/

ECB...see you soon bro!

Im sorry bro...what was the bad news :lol: Thats all good news as far as we are concerned! Just heard the new powercage will be ready and is coming today..Welcome aboard Nick! :clap:

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nate225 Veteran member

nate225

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BOOM!

We are going to be training with Reuben Simanu, Shazad(vice pres of APA) Jono Macfarlane, Dale Sheppard, Pman, Viking Power, Big John, Startinfromscratch, Tinytraps, Adam, myself and Bar-belle...what a starstudded line up! this saturday morning at Coast Barbell. Seriously though Reuben has offered his help and will have a train with us. Afterwards we will shoot the breeze and eat some animals. Im super stoked as Reuben and Jono have been inspirational to me (and many others Im sure) and its not very day you get to train with your heroes 8)

Will bust a bit of video out as we go!

A session with the above and Nickoli - there's gonna be some plates used!

I told Nickoli I was keen to hit Coast Barbell - seems he'll beat me to it!

Nate

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Tonka Member

Tonka

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Awesome stuff everyone. Good to see some of the best NZ strength sports have to offer getting behind a new club!

We are hopefully planning something down that way at the mighty PH as well SS in the near future. Its good just getting together and mixing it up with the different crews.

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Old Bull Veteran member

Old Bull

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BOOM!

We are going to be training with Reuben Simanu, Shazad(vice pres of APA) Jono Macfarlane, Dale Sheppard, Pman, Viking Power, Big John, Startinfromscratch, Tinytraps, Adam, myself and Bar-belle...what a starstudded line up! this saturday morning at Coast Barbell. Seriously though Reuben has offered his help and will have a train with us. Afterwards we will shoot the breeze and eat some animals. Im super stoked as Reuben and Jono have been inspirational to me (and many others Im sure) and its not very day you get to train with your heroes 8)

Will bust a bit of video out as we go!

Awesome Day tomorrow Steak soak it up Bro!!!!!!!!!!!!!!!!!

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steak Veteran member

steak

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It was a very cool session :nod:

My part in it was small but to get the thumbs up from Tonka and Jono was awesome.

Week 1 Day 3

Bench

6x75kg

5x90

2x 4x105

2x 3x110

2x 2x117.5

2x 1x125

2x 2x117.5

2x 3x110

5x95

7x80

Squat

5x100

2x 4x120

2x 3x140

5x 3x150

Flat DB Flyes 5x10x15lb

Tricep pressdowns 5x10x 40-50kg

Seated GMs 5x5- light (40kg)

We had an inspirational day and go to meet some great lifters, see some big lifts and get coached in the lifts by Tonka and others. Jono is a machine poping out 340kg squats and Dale and Nick pulled some serious tin off the floor with 320kg deadlifts. My fellow "sheikoites" dragged Big John through the session using Adams % and he took to it like a duck to water. the box squatting drastically improving his squat, SFS too got major benefit from Tonkas coaching. That machine the mighty Viking Power plowed through his session along with Tinytraps and Laver was doing some funny looking things with a bar over his head...oly lifters :lol: Too much to write about so I'll get the vid up soon. Big Ups to All :clap:

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Tonka Member

Tonka

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Awesome day Steak and was a pleasure to meet yourself and Mrs Steak. You have a top notch facility and is perfect for the cause - to get stronger!! Great to catchup with the CBC crew and offer advice when I could. Looks like workshop part 2 already in the pipeline and the interest is already buzzing...what only began as a catchup is turning into iron slaughter!

Keep up the good work and keep ticking the boxes. Stay strong bro and talk soon

R

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