Mind over Macros

[Old Bull]

Training is looking good Bro, like the sig and the new thread name.

I like the EFTS pre workout meal haven't seen that for a while He has changed a bit now

I like dragging them from the ocean kicking and bucking best though :twisted:

:clap: :clap:

[steak]

Training is looking good Bro, like the sig and the new thread name.

I like the EFTS pre workout meal haven't seen that for a while He has changed a bit now

I like dragging them from the ocean kicking and bucking best though :twisted:

:clap: :clap:

some classic old stuff in that list of Nates too mate...really enjoying it 8)

[steak]

Today was lower back, hamstrings and calves so we decided to be cruel on ourselves being that tomorrow is a rest day (which we need )

Prep - bike and stretches 10-15mins

Deficit deads - working on speed off the deck and after yesterdays deadlifts these were pretty taxing so we dropped the weight to keep it real especially in the heat and with all the young chest/bicep brigade hanging out in front of the struggling fan :pfft:

2 inch board

20x60kg

12x100

8x160

8x160

8x160

4 inch board

8x140kg

8x140

8x140

Lying leg curl

5 sets of 10 @ 60kg

Standing calf raises - smith machine and 4 inch block

20x105kg

15x145

12x185

9x225

8x225

then quickly stripped it and went for it with 10x145

was enough and we went home sculling shakes to eat a bird and scoff a loaf.

weighed in at 130kg so must have made it....now what I wonder how I'd go at 140 :think: :grin:

my play of the day - Chad Aichs sums it up good

[teamfatboy]

weighed in at 130kg so must have made it....now what I wonder how I'd go at 140 :think: :grin:

Nice work Cap'n, esp those deficit deads, four inches is a long way with that much extra hanging off ya!

Onward and upward, to 140 and beyond

[boostinggtir]

weighed in at 130kg so must have made it....now what I wonder how I'd go at 140 :think: :grin:

lol, keep eating 7000cals a day... you'll get there eventually. :pfft:

[big MAC]

Steak, I've had a bit of a browse through your log and I must say, I'm impressed with what I see. Keep it up, no way I could eat like you! Lol.

Hopefully we'll get to have a train sometime at Gillies ave.

[jono]

130kg. nice work mate 8)

[Old Bull]

my play of the day - Chad Aichs sums it up good

Thats what it is all about Bro

[steak]

weighed in at 130kg so must have made it....now what I wonder how I'd go at 140 :think: :grin:

lol, keep eating 7000cals a day... you'll get there eventually. :pfft:

not sure i can stuff much more in

Steak, I've had a bit of a browse through your log and I must say, I'm impressed with what I see. Keep it up, no way I could eat like you! Lol.

Hopefully we'll get to have a train sometime at Gillies ave.

cheers big fella! Coming from you that is great motivation. You make it look and easy and have fun doing it!

130kg. nice work mate 8)

cheers Jono.

quote="Old Bull"]

Thats what it is all about Bro

[Grover]

:clap:

wasn't that long ago was 120!

must be time for updated pics

keep it up, hows the gym coming along

[steak]

:clap:

wasn't that long ago was 120!

must be time for updated pics

keep it up, hows the gym coming along

feels like yonks since I was 120 bro I'll vid some more workouts when Im back training in the quiet times of the day..its hopless trying to do it now as we are trainging at night and the place is bizzzy...mostly with cell phone curlers Fortunatley they are all allergic to chalk dust so the buzz after a few grunts and sets 8)

New gym is slowly being knocked into shape...will do our first train in there next weekend after the rest of the gear including the powercage gets delivered on fri pm. Will do a couple of trains to "iron" out any probs and then get the ball rolling. Will be able to vid a lot more sessions in there too so that will help training.

[Big john]

am training=win 8)

[steak]

am training=win 8)

I like to train with a few calories in the tank :grin:

[rose]

I like to train with a few calories in the tank :grin:

I am also thinking this, or in other words :nod: :nod: :nod:

[Big john]

am training=win 8)

I like to train with a few calories in the tank :grin:

few cals or few thousand cals?. :pfft: :grin:

[startinfromscratch]

+1, i am crap in the a.m, need at least 3 meals and a few litres of h20 in me...

[steak]

am training=win 8)

I like to train with a few calories in the tank :grin:

few cals or few thousand cals?. :pfft: :grin:

they only come in 1000 lots dont they :grin:

[steak]

todays training...delts and tris

volume is good

Overhead press

10x40kg

10x50

10x60

8x70

5x80

3x80

3x80

4x80

3x80

7x70

6x70

Close grip bench press

10x60kg

10x70

8x80

7x100

6x100

5x110

4x110

3x110

3x110

3x110

2x112.5

3x112.5

2x112.5

cable press downs - rope handle

3x10x120lbs

Barbell shrugs set cage bars to knee level to make it tougher to pick the bar up

12x100kg

12x140

10x160

8x200

6x240

8x240

6x240

10x180

eats

1. 12 eggs (9 white + 3), 3 cups oats with wheatgerm, and 200g yog, 2 cups milk, 1000 cal shake

2. 400g steak, big salad bowl of pasta and veges :twisted:

3, med bowl pasta/veg with 1/2 chook diced into it

4. 2 cups oats, shake, fruit

5. post workout shake

6. 400g steak, huge bowl of oats...would be 3+ cups raw, nuts and wheatgerm in it too

7. 1000 cal shake with peanut butter for the night shift to feed on while I check out the inside of my eye lids

[boostinggtir]

nice train, yea I always hit the peanut butter before bed.

[Beef]

thats some impressive close grip mate. are you competing anytime soon?

[steak]

nice train, yea I always hit the peanut butter before bed.

yea but the difference is......... I put it in my mouth

thats some impressive close grip mate. are you competing anytime soon?

na mate Im too fat

[Viking Power]

Today was lower back, hamstrings and calves so we decided to be cruel on ourselves being that tomorrow is a rest day (which we need )

Prep - bike and stretches 10-15mins

Deficit deads - working on speed off the deck and after yesterdays deadlifts these were pretty taxing so we dropped the weight to keep it real especially in the heat and with all the young chest/bicep brigade hanging out in front of the struggling fan :pfft:

2 inch board

20x60kg

12x100

8x160

8x160

8x160

4 inch board

8x140kg

8x140

8x140

Lying leg curl

5 sets of 10 @ 60kg

Standing calf raises - smith machine and 4 inch block

20x105kg

15x145

12x185

9x225

8x225

then quickly stripped it and went for it with 10x145

was enough and we went home sculling shakes to eat a bird and scoff a loaf.

weighed in at 130kg so must have made it....now what I wonder how I'd go at 140 :think: :grin:

my play of the day - Chad Aichs sums it up good

Yeah Brother

Now that's what I am all about love that clip and music :clap: oh hell yeah

[Big john]

Big Train...Big eats...thats how we dooz eet :clap: \:D/ :clap:

man ya nailing those 80kg OHP bro, 85 or 90 on the horizon?

mad butcher had drumsticks on special, 20 bucks for a big tray of em, prob last 2 days :pfft: :pfft:

[Grover]

Heres a thought,

been a few threads re owning supplement shops etc, not seen one re owning ones own butchery!

Could be a handy side business for you two!

Thats if you weren't eating the profits

Could start a franchise

BIG JOHNS STEAK!

[steak]

Thats if you weren't eating the profits

would be a problem me thinks. But please send much $ for a feasability study and I'll get back to you.

85 or 90 on the horizon?

yes i think so but I wnat to nail some volume at 80 and keep working on my head drive then I'll easily smash reps at 85 then 90 then 2 wheels a side :twisted:

saw that mad bitch deal on legs but Im still chowing the pak n save 1/2 trolley load i got and I'll be over chicken again for a while after them

** sits eating (and spilling) large bowl of pasta, veg and drumsticks watching this and getting ready to go squatting**]

Check out Jonos other lifts on youtube ch holymoly1234 - talent!