Mind over Macros

[Gym rat]

it was also hot in my gym as well

[teamfatboy]

:roll: LOL, it's a shopping trolley innit? :pfft: Woop woop! That's the sound of da police! Woop woop! That's the sound of the beast! Yes, indeed 8)

naaa its a chick puller :grin:

and it's a business expense too... bet u got the neons goin and the spinners too :grin:

[steak]

:roll: LOL, it's a shopping trolley innit? :pfft: Woop woop! That's the sound of da police! Woop woop! That's the sound of the beast! Yes, indeed 8)

naaa its a chick puller :grin:

and it's a business expense too... bet u got the neons goin and the spinners too :grin:

naaa broooo they on my holden camode station wagon...its lowered you know...did it meself..was easy.

Step 1. Put back seat down.

Step 2. Load 1 ton of ice in the boot

Step 3. Drive to boat and unload it

Step 4. Repeat for 1 year

Step 5. Enjoy the lowness

[rose]

.

[steak]

ahh dont grinch on my stylze hey ..but it's a crowd puller :grin:

[teamfatboy]

Dude, you need to ditch the top hat aye :pfft:

Aaaaaaaaaaaaaaaaaaaargh ! My eyes, my eyes!

First he goes talking about Holden rolladors, then you go do dat! :naughty:

[rose]

Did he, or didn't he. I bet he did 8)

[steak]

was going to ask you the same 8)

Today was back training

Deadlifts

15x60kg

6x100

3x140

1x180

1x202.5

1x180

8x140

12x100

Seated Machine Rows

12x100kg

10x110

10x120

DB Rows

12x42.5kgDB

8x60

8x60

7x60

happy enough and eats have been good with 5 steaks today along with some tins of tuna and chook bits, rice and oats for carbs, few veg, nuts seeds, shakes, egg whites etc

sitting on 126kg

[Luigi]

well done for cracking the big 200 :clap:

[Gym rat]

200kg deadlift :shock:

[Grover]

:nod:

might have to stop reading your journal

making me feel puny

[Dr Squat]

Nice work cracking the 200 kg deadlift. Good barrier to break.

[rose]

8) 8) 8)

[steak]

Yeah pleased I have cracked that goal and moving up the scale...thanks guys! and Rose 8)

Today (after a sloppy day at sea in the wind and rain) was calves and hammies

Seated calf raise - adapted the leg curl machine

30x100kg

25x155kg x 5 sets :twisted:

SLDL

20x60kg

10x100

7x140

5x150

12x100

20x60 :twisted:

Toe presses

10 second rests

21x210kg

17x210

14x210

11x210

Lying Leg curl

15x45kg

15x50

10x65

9x70

8x70

10x65

Eats were all pre-packed rice and meat dishes and 1 tuna meal with rice, couple of mass shakes and a fat 400g steak with w/meal pitas for dindins...shake to go and sum PB for the night. 6000 cals

[Gym rat]

Nice calf and hamstings train bro but you need a mobiltyscooter after that.

[steak]

nope but thought of you and your bike and have come up with this for ya :wink:

[Gym rat]

nope but thought of you and your bike and have come up with this for ya :wink:

I would put that guy to shame with my 21 speed bike and that guy would be eating Gym Rat dust

[Travel Express]

good work 126kg and you also got nice deads!!! DAM

[steak]

churr churr buvas of da iron 8)

Rested yesterday..had some naps too but only when no-one was looking

Today was shoulders and triceps

Standing O/head press - no push pressing!

Warm ups on 40 and 50kg

8x60kg

6x70

6x75

3x80 PB - havent lift that with good form for over 10 years so happy enuf

2x80

10x60

8x60

Side late raise

12x12.5kgDBs

8x17.5

8x17.5

7x17.5

Close Grip Bench Press

12x65kg

8x95

5x105

3x107.5 - 1 spot

6x95

8x85

dropset 85kg --> 45kg in 5kg increments :twisted:

Med Grip Pressdowns

12x150lb

10x150lb+10kg

10x150lb+10kg

7-8X150lb+20kg

repped out a long dropset from 150lb down to 45lb in 10lb increments :twisted:

Eats much the same and I feel a bit heavier and fuller today. Had to ask my gurl if she struck my shirt through the drier and shrunk it cos it felt/looked tighter Maybe the extra rest day and calories are paying off :nod:

[rose]

.

[steak]

3x80

Race you to BW sailor boy :nod: 8)

you probably only weigh 25kg

[rose]

.

[steak]

Prove it....body shot B :grin:

[steak]

Tonite was quads and calves

Leg ext to warm up the knees

4 setsx10x100kg

Squats

warm ups - 55kg and 75kg

8x115kg

6x135

5x145

3x160

3x135 fucked it up :roll:

7x115

12x105

17x75

toasted

Calf toe presses

20x210kg

18x210

16x210

15x210

Seated calf raises

4 sets of 20 x 160kg

Done :twisted:

[Flamer]

What consituted the 'f*ck up' on the 135x 3 squat?