Mind over Macros

[steak]

Training is looking solid Steak, keep it up Bro

thanks mate...in a pretty good phase at the mo although Im taking more rest than I was

going well steak, seeing any changes in the mirror ?

yeah..here and there but muscle dismorphia still says Im a pencil neck 126kg for the last few days so may have cracked it... official weigh next week.

[Grover]

:grin: :clap:

awesome stuff

when you do your weigh in how about a bf test as well?

Whats the plan now that you have hit 125?

[steak]

:grin: :clap:

awesome stuff

when you do your weigh in how about a bf test as well?

Whats the plan now that you have hit 125?

I've always..well since I got interested in it... done my weigh in on the gym scales ..better quality than our bathroom jobbies and do BF%/ each month with calipers (16.89% last month) and run the tape.

I am basically trying to get my strength up and put some shape on my body...so far so good and will stay with what Im doing and eating for another 6 weeks or so and then see where Im at. being tall its gonna take a bit of muscle to even look like I train Im ticking off the little goals as I go 8)

[Grover]

good stuff, had to trawl back thru journal to see what u meant by tall.

I am reasonably tall at 184 so know where you coming from re hieght to muscle mass/definition!

stretched out to 195 just means more eating! haha

2 more weeks and I can start my bulk, don't think will match your eats though

thanks for the journal helps with motivation!

keep it up

[startinfromscratch]

solid mate. both you and the training!! :grin:

[jono]

125 kg ? you sure as hell would look like you train :grin:

[steak]

Good news! It looks like they are going to keep cattle in big sheds for us...that should make the rusltlin a bit easier...just back the holden up and chuck 1 in the boot :grin:

[rose]

Only one? I'll take five thanks 8)

[steak]

1. how big is my boot?

2. How small are the bovine?

3. Dont be bloody greedy!

4. Thers is no 4...etc

5. I have checked my inbox today young lady but still nothing :grin:

Do the words " I'll send you ***************** to peruse mean anything to you

*************************does not = yet more naked pics of Rose ina tiny pink bikini and stillettos wearing a silver cutlass and gold jewellery

[rose]

.

[steak]

Score!

Driving home and on the side of the road with a free sign on it is a Precor USA spin bike. Screeeeech! Vrooooom! Screeeeeech! Sweeeet...chuck in the back and we're offski......just done a few quick laps to make sure its all tickety boo and yip...its a score! 8)

[Grover]

:shock:

some guy is going to be really pissed when he comes home and finds the wife has chucked his stuff out.

Lucky you are 125kg he won't argue with you haha

[rose]

.

[teamfatboy]

Of course, you were only able to see it 'cos the average speed in traffic up there is like, what, 5kph or summat :grin:

You jammy sod! :nod: :grin:

[steak]

here's my new ride..well come time to de-fatten or trim the steak....mmmmmm when will that be.....too warm for cardio at the moment ahh maybe next winter I don't know what those white boxes are in the background but Ive seen clothes magically appear out of them!? They must be clothes makers...yip that'll be what they are.

Anyway and away from things that live in my garage that I know little of...today was quads and calves.

Squats

Warmed up the knees with some heavy leg ext (100kg+) and some sqawts at 55kg and 75kg

The bizznizz end

10x115kg

7x135

5x145

3x157.5

8x135

10x115

8x95

Leg Press

Its a stack loaded machine ...its crap and for health clubs :roll:

20 x stack(210kg)

20 x stack

20 x stack some pulsing thrown in on the end till the quads were screaming and my eyes were bleeding :twisted:

Standing Calf Raise -smith machine holding bar

15x105kg

10x145

7x185

6x185

then a dropset down to 55kg - very many reps = very blazed calves :twisted:

been a good trooper so far as eats...much the same as the last few days..heaps of red meat but I did struggle to down my steak and 2 cups of rice post workout and still dont feel quite back to normal what ever normal is...so a job well done 8)

[Gym rat]

nice leg train bro

[teamfatboy]

Oh Cap'n...those white boxes? They are the source of all tranquillity in the world....

Don't believe me? Just see how tranquil Mrs Steak is when they don't work :grin:

[drizzt]

Nice squats man :nod:

[Big john]

thats some fly ride there Steak :nod:

[jono]

nice squats yet again 8)

[steak]

Cheers fellas! in a good groove at the moment.

Today was hot...hot in the streets...

and hot in the gym.

Chest and biceps

Incline BB Press

warm ups at 55kg and 75kg

bizzinizz time

8x95Kg

6x105

4x107.5

4x107.5

5x102.5

6x95

5x95

Flat DB Flyes

15x20kgDBs

10x25

11x25

10x27.5

EZ Bar Bicep Curls

10x10 x 32.5kg - max 30 seconds or less for rests. Swole up real good :twisted:

Kept it intense, trained hard and angry

eats ...usual 5500-6000 cals will go in.

[rose]

Phat tyre! What chew driving homelesssss? 8)

[steak]

Phat tyre! What chew driving homelesssss? 8)

V6 Nissan in silver with some mean tints...I put the seat back, sink low, pump up da beats, swing the cap round a few clicks and we rollin B

[rose]

:roll: LOL, it's a shopping trolley innit? :pfft: Woop woop! That's the sound of da police! Woop woop! That's the sound of the beast! Yes, indeed 8)

[steak]

:roll: LOL, it's a shopping trolley innit? :pfft: Woop woop! That's the sound of da police! Woop woop! That's the sound of the beast! Yes, indeed 8)

naaa its a chick puller :grin: