Mind over Macros

[Big john]

what a fiend!! good to see yr back into it after ya crook spell \:D/

keep it squeezing! :nod:

[rose]

Mate, your credit card was declined, sort it or the boyz are coming round 8) Good to see ya back into it Sir :salute:

[steak]

Mate, your credit card was declined, sort it or the boyz are coming round 8) Good to see ya back into it Sir :salute:

Duh! I wouldnt have used my credit card for a dodgy transaction like that You know I cant have certain things show up on my statements but thanks...your fun and this weeks costume was a pleasant change :grin:

[steak]

Today was hammies, calves and a catch up on biceps

SLDL - took it easy ..got a twinge in ankle from being a silly bugger...nothing new there huh :grin:

12x100kg

12x100

10x120

10x120

12x100

Lying leg curls...was gonna be a 10x10 but I went off the rails

20x45kg

18x55

11x65

9x65

9x60

11x55

18x45

and then 2 sets of one legged to tucker them right out...the hammies are evil and must be punished

Smith Machine Calf Raises - pause squeeze etc

20x80kg

18x100

13x120

12x120

15x100

12x100

a few sets of toe presses but the ankle was complaining so I went and did

biceps

10x10x30kg...minties :twisted:

huge eats today...6000 cals :nod: steaks, chicken, tins of tuna doubles, big bowls of oats, fruit, LSA and nuts 8) take that ya mutha

resting ankie now :?

[Dontrunwithknives]

Steak is a machine \:D/

[Gym rat]

Steak is a machine \:D/

also a powerhouse :rockout:

[steak]

Steak is a machine \:D/

must a low horespower model eh Cheers

also a powerhouse :rockout:

Cheers GR - got to work a lot harder than i did 10 years ago for less gains :roll: but Im lovin it :grin:

Sitting here eating 3 fat arse homemade cheeseburgers - 550cals each approx and its my third meal so far \:D/ i think its gonna be a another 6000 today 8) Delts and tris later...ankie near better 8)

[Roidzilla]

Sitting here eating 3 fat arse homemade cheeseburgers - 550cals each approx and its my third meal so far \:D/ i think its gonna be a another 6000 today 8) Delts and tris later...ankie near better 8)

that sorta eats has gotta equal growth man, awesome stuff bro!

[Gym rat]

That is only 1000 cals what Jay Cutler eats during the off seasion

[steak]

Sitting here eating 3 fat arse homemade cheeseburgers - 550cals each approx and its my third meal so far \:D/ i think its gonna be a another 6000 today 8) Delts and tris later...ankie near better 8)

that sorta eats has gotta equal growth man, awesome stuff bro!

yip...Im gonna go for it 8)

That is only 1000 cals what Jay Cutler eats during the off seasion

worlds apart GR worlds apart

[steak]

Today was delts, trap and tris...big volume trip this lot but had plenty in the tank to deal to it 8)

Standing military Press - warm ups at 40kg

10x60kg

8x60

6x70

5x75

4x75

12x60

Behind neck press - going to slowly and carefully introduce these to the arsenal but for now light and form is the caper

3D smith machine

warm ups 20kg+bar

10x40+

8x45+

8x45+

Side lat raise

12x15kgDBs

9x17.5

10x17.5

Seated rears...momentary pause etc

10x15kgDBs

10x15

12x15

Barbell Shrugs :twisted:

I have been pyramiding these but now Im happier with more of a load so its less warming up and away i go in a cloud of chalk dust all over the nice black rubber tiles :shifty: mops up ok though at the scene of the crime

Warm up 120 and 160kg

12x200kg

8x220

6x230

15x160 to fry them :twisted:

Tricep Dips on the lat raise machine (found I can stand on the seat and make it a tricep machine and I havent been told off for it yet ) so supersetted these at 100kg with pressdowns (med grip) at 150lbs

5 supersets/10 reps each exercise :twisted: and I was ready to go home

Eaten today - 6000 cals

the list :grin:

mass gainer shake, fat w/meal peanut butter sandwhich :grin:

10 egg whites, 2 whole eggs, huge bowl of oats, yoghurt, milk, LSA, fruit

3 homemade cheeseburgers - towers of cals :grin:

1 Litre of chock milk - lowfat 8)

a BIG steak (400g+) spuds, apples

2 chicken breasts, spuds, apple

mass gainer shake, banana

steak and a chicken breast, more spuds

low fat, low carb shake with PB and blueberries

6L water

fruit juice

multi vit and vit C

Apple Cider Vinegar

Bowled over 3kgs of nice nadine spuds in todays tucker boiled whole, skin on they go down a treat hot or cold and are a nice break from rice. smash the rest of the sack 2moro and then be a few days of lice

[Optimass]

Good effort on the cals mate ... much better couple of days. You must be on a first name basis with the local supermarket staff :pfft: (frequent visits)

[Gym rat]

Nice eats you must get a discount rate at the local supermarket :pfft: :pfft:

[steak]

more big eats the last 2 days 6000/day continues

Today was quads and calves

Felt a bit drained from being down with e bug erlier on but there was enough calories and anger to get me through

Leg ext for warmin up the knees

25x50kg

12x80

10x100

10x120

Squats

Warm ups 60kg

12x80kg

10x100

6x120

5x130 - dropped the 6th...got buried too heavy today

7x120

6x120

6x120

6x120

4x120 - buried on the 5th

Leg ext - lift pause slow neg

12x120kg

10x120

9x120

Toe press - slow with pauses

18x210kg

15x210

14x210

13x210

12x210

11x210

20x120kg

18x120

14x120

13x120

hobbles out sculling the super shake that makes your swole almighty :grin:

Eats - well foods cos its a bit of a blur at the moment

oats, 700 cals shakes, spuds, chickens, steaks, broc, beans, sauce, w/meal pitas, LSA mix, apples, tuna 2 tins at at time, more spuds, more chook, more meat, bottles of water,wheatgerm 1/2 a cup a time, grapefruit juice, milk, some yoghurt but its smells funny since I was crook, chocolate milk a litre a time, more 700 cal shake...my heads spinning :rockout:

a dude in the gym says to me " your stomachs looking flatter"

mmm ok dude

couldnt weigh today cos I couldnt finds the scales auw...will have look proper look 2moro..they changin the gym round to attract more hot solo mums and frustrated housewives to the classes

[Roidzilla]

they changin the gym round to attract more hot solo mums and frustrated housewives to the classes

me and you gonna get togetha for a TRAIN bro. :grin:

[rose]

me and you gonna get togetha for a TRAIN bro

:-s Is that code for hardcore man sex?

[Roidzilla]

me and you gonna get togetha for a TRAIN bro

:-s Is that code for hardcore man sex?

:naughty:

is 'le sewer' code for Rose's workoutless training journal??? :pfft: :pfft: :pfft:

[Big john]

Leg ext - lift pause slow neg

12x120kg

10x120

9x120

im cringing IRL nice one bro esp with the double whammy pause and negatives! :nod: nice one :clap:

[teamfatboy]

a dude in the gym says to me " your stomachs looking flatter"

mmm ok dude

me and you gonna get togetha for a TRAIN bro

:-s Is that code for hardcore man sex?

Sounds like cause and effect to me.... :shock:

[oops - TFB realises he hasn't posted a w/o for like, three weeks, decides to STFU]

[rose]

me and you gonna get togetha for a TRAIN bro

Is that code for hardcore man sex?

is 'le sewer' code for Rose's workoutless training journal???

:-s Ummm, yes, I thought that was obvious from the first post in it? Biggest crock of crap ever! Etc. Gosh. Does LEAN MASS make you slooow? :shock: :wink:

[jono]

awesome squatting 8)

im heading for 140, hope for 4x4 by EOY

[steak]

awesome squatting 8)

im heading for 140, hope for 4x4 by EOY

had trouble eating after it...always a good sign...**scarpers out ddor for chest train**

[steak]

still couldnt find the scales..

Today was chest and biceps

No spotter today :roll:

Incline barbell- will be adding bar weight from here on in

warm ups at 65kg and 75kg

10x95kg

7x95

5x105

4x105

4x105

4x105

6x95

12x85

12x75

20x65

Incline DB Flyes

10x20kgDBs

10x25

9x27.5

10x27.5

St DB Curls

15x20kgDBs

9x25

7x25

Ezi Bar Curls med grip

12x40kg

8x50

7x5011x40

10x40

1 set of 21s at 35kg :twisted:

eats invlove shoveling as much of this down as I can

oats, eggs, PB w/meal sandwhiches, mass gainer shakes, spuds, w/meal pitas, tins of tuna 2 at a time...some with oil most with water, chicken breasts, pork steaks for later, tins of fruit salad in juice, more oats...cant face rice at the mo dont know why but Ive trucked through heaps of spuds a few kumura and I can eat oats by the bucket full, choclate milk, bottles of water, wheatgerm, steak and tonite Im gonna tap a bowl of guilt free icecream

and when I see those scales the fockers had better have moved 8)

strength feels on the up, day off 2moro then back the next...may try a heavy dead...will see :grin:

[Luigi]

10x95kg

7x95

5x105

4x105

4x105

4x105

6x95

12x85

12x75

20x65

thats real good bro when did you start pressing that much ? i feel like iv missed something...... your pressin more than me ! and without a spotter :?

*edit... one week ago you were doing 8x 80 on flat .. how is that possible ?

[steak]

Incline barbell- will be adding bar weight from here on in

havent been counting the bar bro :doh: Its not a real oly bar but weighed it and its 15kg