Mind over Macros

[Old Bull]

Can you still blow hard into the box and make it whistle? I hope so. That was the whole point of eating raisins as a kid.

Haven't heard or done that one for years close to half a century :clap: :clap: :clap:

[Specter]

Would adding the Sunmaid raisin girl help bro...I'd hate to see you suffer

Holy F*&kamoley! :shock: Thats the Farkin Sunmaid Raisin Goddess! :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: gimme! :twisted:

[rose]

Chewy raisins are the bomb. Stick them in the freezer for a bit. Om nom nom.

[boostinggtir]

raisins are worse then cigarettes

[rose]

raisins are worse then cigarettes

Bullshit.

[Peachy]

Would adding the Sunmaid raisin girl help bro...I'd hate to see you suffer

Oooohhh thats why you eat them steak!!!!!!!! Now I get it....

Was a little confused before just couldn't picture a pirate with a kiddies box of raisins. Seem like you have a lot of maids you lucky bum :pfft: :pfft:

[steak]

ohhh...soooo many maids and such little time

Ate another box...of raisins that is ....just for good mojo today :nod: Didn't play any nifty tunes with the container though

[steak]

Maids and Esquires...Todays journal is brought to you by the letter T and the letter E. Numbers 5 and 7 may or may not feature.

Please can all viewers be on the look out for a seated calf raise machine. Plate loading would be the preference. Thank You.

In todays journey through the clinking of steel on steel, a hungry, novice bodybuilder like myself would have done the following things to better his life.

1. Eaten correctly so as to avoid the accumulation of fat whist enabling oneself to shed the already unwanted without jepordising performance.

2. Trained with such vigour that muscle tissue in its finest form was damaged so that it will rebuild stronger and bigger than it once was.

3. And the catalyst of it all, this athlete in the making, would have rested, and will keep resting, so that the efforts made in points both 1 and 2 will be of a beneficial nature. here here mofos 8)

Delts and traps

1 arm side lat raises

10x15kgDB

10X17.5

8X17.5

2 arm jobbies

8X12.5kgDBs

9x12.5

7X15

Seated DB Press

10X17.5kgDBs

8X20

8X20

7X20

5X25

7X22.5

Front DB Raises (alt arms)

10x15kg

8X17.5

8x17.5

7X17.5

Rears - Bent Over DB raises - pauses at top! No trying to fly away like a seagull

10x8kgDBs

8X10

8X10

10X8

BB shrugs

15X80Kg

12X100

8X120

6X140

10x120

15X80

can't lift arms up to swat flies :twisted: Will have to keep walking around

Eating lean and low carb today

Am - you guessed it avid viewers it was for breakfast once again...(but don't get lulled into a false sence of breakfast security..no no no. There maybe a prize or there may not... for the first to spot a random, a freak, a sly and slipped quietly into, the great scheme of things, a change, yes a change! of breakfast consumables) 10 egg whites, 1 cup of cooked oats and a 25g shake 8)

Am - 1.5 chicken breasts and 2 corn thins

Am - 1.5 chicken breasts, 2 corn thins and a bananna

Slurpped back a scoop of No Shotgun and 3 AEX caps and trained

then after that fired in a 25g shake just prior to this....

Pm - 220g tuna, 1 tomatoe, 6 olives and a spoonful of taiwanese tripping sauce

Pm - I dont know yet :grin:

Today I look like this

but tomorrow I will wear a different hat 8)

[runveerun]

Very entertaining Mister Steak! Lookin good there sir! :grin:

Nice hat BTW! I look forward to tomorras

[Peachy]

Wow steak :shock: :shock:

Keep the pics coming you looking dam good!!!! :grin:

No shirt next time though :naughty:

I'm liking the beard too. I think it suits you :wink:

[Specter]

Wheres the parrot??? :wink:

[steak]

I ate it

[Specter]

I ate it

Thought soooooo...just needed you to say it!

[rose]

Nice raisins 8)

I ate it

Roar or cooked? Did it taste like chikkun?

[steak]

nope..it tasted like fish :wink:

[steak]

and rum

[rose]

tripping sauce

You're like a great big hit of acid,

waiting to be taken!

[Sakura]

Hey, looking good there Steak, great shape. 8)

I wonder how much protein is in a parrot?

[teamfatboy]

Hey, looking good there Steak, great shape. 8)

I wonder how much protein is in a parrot?

I tried looking it up

Sorry, there are no matches for your query, please try again.

:grin:

[boostinggtir]

gangsta lats

[steak]

gangsta lats

Fishermen are good at rowing

Happy sunday journal...thanks for the rest day other than another 45 min HIIT sesh, late start, red meat for breakfast or is it closer to brunch..like I care right now , Outkast beating out some ghetto love/party rap songs and the end of stage 1 in my training 8) Whoop whoop :nod: I made it through relatively unscathed other than a wounded wing, managable lower back niggle and a whopping great obsession with food and training Sweet...the report just in from OBDC (On Board Damage Control) says all systems functioning to spec..continue 8)

12 weeks ago I was drunk and smoking an extra strong Lucky Strike, ate crap food and too much of it, weighed 121kgs and was over 26% BF and looked like this

In comparison after 12 weeks of getting the diet sorted, getting the training sorted and using a supplement that I found very good (for me :wink: ), Mitotropin, I am now 116kg, 16%BF and heaps healthier, stronger, fitter and look like i actually go to the gym

The peeps on this site have been great with helpful advice, support, information sharing and general all round B'n'B (banter and Bullshit ).

I have come to the Xroads of do I keep dieting down and end up a pencil as I'm dropping quite a bit of size (there was not that much muscle to start with :roll: ) or do I load up with a clean mass gain. After a bit of too-ing and fro-ing tryin to take in the results of 20 million google seach answers and reading as many our your journals as time would allow I have decided that I do not want to start a mass programme being a needle and know that I can manage my fat loss properly after this last 12 week trial.

So the plan is ...a clean as mass gain keeping BF% at 16% or less by running a diet plan 500 cals or 15-20% above maint. Up the cardio each week and manage carb intake to allow this.

Calories, diet, programme and maths will follow this transmission 8)

[Darwinstef]

Looking good :clap:

For my 2 cents I would carry on trimming down, there is nothing more motivating than seeing yourself all ripped up . Then do a nice clean bulk from there.

[steak]

I have had that advice...but...there wont be fukc all left of me bro...the arms are getting stringy If I had been training for a lot longer and had just go fat with a bulk prog then yeah sure but when I started as just fat and little or no "real" muscle and then got rid of 1/2 of it easily(can also appreciate it wont be as easy for the 2nd 1/2 ) I dont think i would feel comfortable being skinny again. I am going to up the cardio a "little" with HIIT 2 days a week and wont be overloading on cals..just 500 over maint.

[boostinggtir]

gangsta

[steak]

gangsta

learn a new word this week pork chop ?