Mind over Macros

[Specter]

Looking good Steak!!!! 8) :nod:

Whats that white stuff on your plate?? :-s With the orange sprinkles??

egg whites with a sprinkle of loving from the maid in his pic that he posted up! :pfft:

His maid has a funny coloured sprinkle of loving :-s

I dont think Steak the Pirate minds what colour loving he gets on his egg whites! :pfft:

[steak]

Yip its pirates egg whites to be sure ...covered not with a sprinkle of the maids dust... but with a secret blend or 'erbs n spices ...greggs morrocan seasoning...its how to makes egg whites exciting auw

egg whites with a sprinkle of loving from the maid in his pic that he posted up! :pfft:

His maid has a funny coloured sprinkle of loving :-s

I dont think Steak the Pirate minds what colour loving he gets on his egg whites! :pfft:

I have standards bro...they are low....but they are standards :grin:

[jono]

nice work steak.

always good to take pics to judge progress

[rose]

Good shit ya durty pirate 8)

How's the arm today?

P.S. Your eggs look like possum vomit :pfft:

[steak]

Good shit ya durty pirate 8)

How's the arm today?

P.S. Your eggs look like possum vomit :pfft:

haha...well well well..look whos back..thought ya might have ridden off the pie cock hill

arms fucked...to be blunt..wearing a support on the forearm to help, had the cortisone, helped a bit ...new programme cunningly put together by me :wink: gives it some rest days and that helps too.

and how do you know what possum vomit looks like...you stay up too late and mix in the wrong circles

arghhh old pirate story from a ways back ... mate was trying to poke a possum with a stick when he found it in the corner of the back porch and blinded it with a torch :poked: ... well the focker scampered up the stick and scratched/clawed to fukc out of him..badly.... bled like a gash and had to have anti bs for weeks to the poor fluck..nasty viscious plantation eating mongrel marsupials :twisted: so I could imagine possum vomit not being very nice :puke: =P~

[steak]

Quads today...today being day 25 on mitotropin...a few more to go and the jar of yellow lollies will be empty

Front squats - haven't done these for 10 years so though I may as well give em a whirl 8)

a few warm ups at 20kg and then

12X40kg

10X60

8X70

8X70

7X70

Squats

8X100kg

7X110

7X120

8X100

One legged leg press

8X127.5kg

10X127.5

8X127.5

8X127.5

Leg ext

10X85kg

8X100

9X100

8X100

good eats...could do with a bit of a clean up - add more fruit etc me thinks

Am- Usual start of 10 egg whites, 1 cup cooked oats, 1 25g shake

Am - 220g tuna, 1 l/fat wrap (18g carbs), 2 corn thins

w/out - pre - NO Shotgun stacked with NO Synthersize and AEX..more on that later :roll:

water during

50g shake after - just about out of the Dymatize and will go onto WheyMaxx - no carbs, no fat

Pm - 320g sirloin :snap:, 1 bowl of beans and broc and a l/fat wrap

Pm - 1 chicken breast,1/2 cup of pasta thingys with spinach in them, tbslpoon humus

Pm - 2 chicken breasts, large leafy green salad with a l/fat yoghurt humus walnut pumpkin seed and sunflower seed goop dolloped on top...was about 1/2 cup...dont ask me how I came up with that but it wasn't tooo bad on top of the rabbit fodder

1 mug of licorice tea to follow soon. Chucked in the usual drugs of choice today...no test booster for a week or so (having a play with body) and ZMA at night plus the mulitivit and vit C.

Had a bit of a crash from(presuming) the NO Shotgun/No Synth/AEX today...got home from the gym and was bombed :? Drank heaps of water and kept the eating up and came right about 2 hours later ...was a mean stack though pumped as workout

[Specter]

good stuff again bro... :clap: might have to give those supps you r taking a try sometime down the road..I see your weights are getting heavier :nod:

[biggurl27]

Rrrrrr arh arrrhhh yed be looking good me'arty :grin:

[rose]

haha...well well well..look whos back

Ya missed me though aye? :pfft:

arms fucked

Awww, tiddums. Eat moar ROAR 8)

how do you know what possum vomit looks like

Well this one time...

poke a possum with a stick

Suuuure, tell that to the judge :pfft:

[steak]

Rrrrrr arh arrrhhh yed be looking good me'arty :grin:

haha...ta and nice one wench

Bit of a new thing for me being skinnier that I was and dont like the size dropping off ...shit happens.

Strength is down too Specter..it's going with the fat and the bit of muscle im losing but "it will be back" :twisted: 4 more days to go on the Mitotropin then have chat with self the great thing about arguing with ya self is that you always win :grin:

[boostinggtir]

I am not a Muppet.

[steak]

I am not a Muppet.

I know I know...but Im a fisherman and I just got a bite \:D/

[Specter]

I am not a Muppet.

Cokebottle and boosting are brothers :pfft:

[Peachy]

I know I know...but Im a fisherman and I just got a bite \:D/

:pfft: :pfft: :pfft: :pfft:

[boostinggtir]

That's not very nice. fag

[steak]

That's not very nice. fag

Get out of my journal mofo...unless of course you have some input to add other than your usual 1 liners :roll:

[steak]

Word...I have leg DOMS. This is good mucho grande si senor!

on this day journal ...I have not sinned and did train as best I could without wandering eye, aggressive cussing of self and others and was careful to tidy up my messes. You would be pleased :grin:

Chest and tris.... and with the dodgy wing the eagle doesn't soar like an eagle...more like a pukeko on acid

Seeing as I don't want to have a wing blow out I trained lighter but intense :twisted:

Incline BB press...real slow,real strict full ROM unlike the beach muscles next to me doing his 1/2 presess :?

12X45kg

10x45

6X50

5X55

then 2 mean as supersets dropping 2.5kg off at each failure...was long and painful but deserved it for being a non sinner

2 X 55kg down to 20kg :twisted: Pumped as a pumped thing after that 8)

Incline DBs

10x20kgDBs

8X25

5X27.5

3X27.5

7x25

8X22.5

Close grip bench (ezy curl bar) doesn't tend to hurt the tendons in wing

12x30kg

7X40

7X40

8X40

7X40

10x30

Rope pull downs...these gave a bit of grief but slowly slowly catchy monkey :wink:

15x90lb

11x90lb...its here I tweaked the motion a bit to save pain and didn't have aspirations to heave the stack up and down

10x110

10X110

10X120

12x100

12x100

Ate like a King :snap: Day 26 on mitotropin

Am 10 egg whites, 1 25g shake, 1 cup cooked oats

Am - 300g steak, 1 w/meal pita, 1 bannana, 1 kiddies box of raisins

Pm - 300g steak,1 low fat wrap

1 scoop of NO Shotgun, 3 AEX and w/out

after - 50g shake..WheyMaxx cookies and cream...tooooo meke auw and a bannana that came here on a ship

1 hour later - 2 chicken breasts, 1 leafy green salad, 3 corn thins, 2 table spoons yoggie and 1/2 an avocado that didn't come here on a ship

Pumped as, hungry as, wish I was bulking cos I could murder a big bowl of brown rice, some chicken satays and a bowl of nicecream

[Peachy]

1 kiddies box of raisins

How do you get your big steak fingers in them??? :-s I can't even get my fingers in those teeny boxes...... can't eat them get to frustrated :evil:

[steak]

1 kiddies box of raisins

How do you get your big steak fingers in them??? :-s I can't even get my fingers in those teeny boxes...... can't eat them get to frustrated :evil:

there is the ever so subtle art of opening one end and then gently squeezing the middle of the box...a few healthy taps and the contents doth flow free but for a few stragglers stuck to the inards of aforementioned box :wink: these require further tapping free or the finger that fits best.

load of twaddle so on with the show.

We would like to take this time to thank our sponsors...it wont take long as we have none

Back, Hammys and Biceps

Lat pulldowns in a near empty gym

12x90kg

8X100

7X100

8X85

11X90

Wide grip pullups

3 sets X BW all spotted...not proud so moving right along :roll:

DB Rows

12X35kgDB

10x40

9X45

8X45

8X45

Seated machine row

12x75kg

10x85

8X100

6X100

dropset of 85kg dropping 10kgs a shot down to 35kg

Lying leg curl supersetwith SL Deadlifts

15X45kg LLC> SLDL 10X50kg

12X50.......as above

9X60...same

6X60...same

8X50...same

8X45...same

Incline DB Curl (about the only curl that doesn't flare the elbow at the moment)

10x15kgDBs

9X17.5

7X20

6X20

5X20

7X17.5

7X17.5

9X15

8X15

11X12, 10, 10

Eats :snap: a lighter day today..no red meat..forgive please :pray:

Day 26 on mitotropin

Am - 10 egg whites, 1 25g shake, 1 cup cooked oats

Am - 1 tin tuna in L/fat wrap, 1 25g shake

1 scoop No Shotgun, 3 AEX

1 50g shake and a puke EAS protein bar 30g P, 36g C, 7g F :puke:

Pm - 2 chicken breasts, 1/2 cup olives (black spanish pirate olives), 1/2 avocado, 1/2 cup yoggie, 1 med carrot raw

Pm - 2 chicken breasts, 1.5 cups broc

12-15 egg whites to go

a bit shaked out but the farting has eased now :grin:

[Pseudonym]

there is the ever so subtle art of opening one end and then gently squeezing the middle of the box...a few healthy taps and the contents doth flow free but for a few stragglers stuck to the inards of aforementioned box these require further tapping free or the finger that fits best.

Can you still blow hard into the box and make it whistle? I hope so. That was the whole point of eating raisins as a kid.

[runveerun]

No red meat today! :naughty: bad Steak!

[Specter]

Raisins= :puke: :puke:

[steak]

there is the ever so subtle art of opening one end and then gently squeezing the middle of the box...a few healthy taps and the contents doth flow free but for a few stragglers stuck to the inards of aforementioned box these require further tapping free or the finger that fits best.

Can you still blow hard into the box and make it whistle? I hope so. That was the whole point of eating raisins as a kid.

You sir are a scholar and a musician unlike Specter who is like school on sunday...no class Come now Specter surely a man of your esteem would revel in the joys of the humble dried grape even though they do look like rabbit droppings

[Specter]

there is the ever so subtle art of opening one end and then gently squeezing the middle of the box...a few healthy taps and the contents doth flow free but for a few stragglers stuck to the inards of aforementioned box these require further tapping free or the finger that fits best.

Can you still blow hard into the box and make it whistle? I hope so. That was the whole point of eating raisins as a kid.

You sir are a scholar and a musician unlike Specter who is like school on sunday...no class Come now Specter surely a man of your esteem would revel in the joys of the humble dried grape even though they do look like rabbit droppings

Fuk that crap :evil: ..but it has the nutrients I i need so I will eat them anyway :twisted: ...still puke material though. :pfft:

[steak]

Would adding the Sunmaid raisin girl help bro...I'd hate to see you suffer