Hi from Sunni

[jameson]

Hi I'm Sunni! Hoping to gain some valuable information on this forum, nice to meet you all

[1day]

nice to meet u too Sunni , tell us a bit about ur self, goals etc

[jameson]

28 year old female

179cm tall

67kg

10-11% body fat

Have been going to the gym 5-6 times a week for the past two years. I build muscle very easily and naturally have quite low body fat.

My current weekly workout schedule is

3-4 x 30min of intervals on elleptical

2 spin classes

1 boxing class

4-5 30-40min resistance training sessions a week

I go to the gym at 6am each morning, except Sundays and days I'm away. I have a Pilates reformer at home that I use a couple of times a week for about 20min.

Diet -

Protein shake at gym 6:30am

Breakfast - beetroot carrot celery and ginger juice, protein smoothie with flax, bran, yogurt bananas and ice.

Mid morning - apple, almonds, coffee

Lunch - soup, salads, chicken, leftovers from dinner

Afternoon - Protein bar, cup of tea

Dinner - Steak, salmon, chicken, burritos or Thai curries with lots of veges.

Before bed - protein shake

Weekends - eat like crap, often a lot of junk food and alcohol..

My goal at the moment is to cut 5kg and get a more lean physique and a little less muscle.

Any tips on how I can achieve this would be appreciated. And yes, eating less crap on the weekend would probably help a lot!

[trainharder]

wow i dont know many people on this forum who want less muscle.

but good luck sounds like you are in pretty good shape already

[1day]

I build muscle very easily and naturally have quite low body fat.

:shock: wow i would love to be in ur body

.............................umm, i didnt mean that dirty, honest! :roll:

[jameson]

Too much muscle isn't feminine.. and I want to be thinner rather than bulky

[Pseudonym]

Hi Sunni. I think it's safe to say you've got different goals to the majority here, but we're all trying to change our physique through diet and training. I'm curious as to what you feel is too much muscle though - why not post some pics?

[EZcurl]

Pic time!

[laurasaur]

hey welcome how did you get yourbf tested? because im 174cm, so 5cm shorter and abt 65kg, and my bf is about 26%?

[jameson]

I've had it done with calipers, and also on a couple of different body composition machines.

[knock knock]

Welcome. Wish I had too much muscle :pfft:

[Small]

28 year old female

179cm tall

67kg

10-11% body fat

pics

[jameson]

Ha ha Will get one up soon. I'm not a body builder though - I just like the gym and keeping fit, and find this site informative.