shruglife's road to recovery

[Travel Express]

3150Cals a day Shrug Life?

Are you starting to cut back? I'm on 3453approx. The other day i had 1000cals just for lunch.

I'm starting to sound like a Calorie counter :roll:

Keep those Calories coming!!

[shruglife]

DELTS/TRAPS - FRIDAY MORN

DB Mil. Press 2x10@10, 10@16, 10@22.5, 7@31, 4@31, 6@28.5, 3@28.5, 6@26, 4@26

Seated DB Lat. Raise/DB Cuban Raise (Superset) 2x8/4@10, 10/4@8.5, 10/5@8.5, 10/8@8.5

Bent-Over DB Raise 5x12@15

Mac. Press 10@5, 10@7, 10@8, 8@9, 8@9=> 4@7=> 4@5=> 4@3

BB Shrug 12@80, 2x12@120, 10@120

TRIS - FRIDAY ARVO

Pushdown 20@48, 20@60, 20@72

EZBB Skull Crusher 9@35, 10@35, 2x7@40, 4@40

OH BB Ext. 10@23, 12@23, 10@30, 8@30

DB Kickback 12@10, 2x15@10

OH Rope Ext. 15@24, 15@18, 14@18

~150p + ~200c + ~100f = ~2300cal

Reps were a little low on DB Mil. Press but it felt good hefting 6 plate DBs. The Lat. Raise/Cuban Raise superset is a killer - will have to think of a cool name. Happy with the big PB on Skull Crusher, I was more aggressive which improved all my lifts today. Interested to see how my other lifts go now I've got a better head game.

I won't be posting on NZBB anymore but for those that may be interested on how I progress the link to my new journal is http://marstransformation.blogspot.com/

[Specter]

Your farking kidding me bro :evil: ...talk about owned! :roll:

All the best to you bro. :nod:

[CokeBottle]

I won't be posting on NZBB anymore but for those that may be interested on how I progress the link to my new journal is http://marstransformation.blogspot.com/

whyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy????????????????????????????????....

.....ahhh u'll be back :pray:

[Lynchy]

:pfft: :pfft: :pfft:

Only if he's a good lil boi!

[CokeBottle]

SUSPENDED? WHYYYYYYYYYYYYYYYYYYYYYYYYY

COME BACKKKKK SHRUGIEEEEEE HOMIEEEEEE... :cry:

[Luigi]

weres the updates at bro !

[SoaringSwine]

weres the updates at bro !

He's banned.