Hi ya .....and HELP !

[miaella]

Hi all

Thought I would introduce myself and say hi !

My name is Renee , I am 31 and I live in Dunedin , and have done now for a year ... I love it , I train at world gym and train most days and have decided to take a huge leap and enter the world of bodybuilding ...eeek

BUT ... I have no idea what I am doing , and I dont know any other women or anyone really who has the same intrests...I have been doing weights for years as I need to keep fit and strong for my job but the next step is so daunting ... if anyone has any advice for this mum of two ... I am like a sponge and am hugely dedicated .... My goal is to one day compete !! I hope ....

Thanks heaps Renee

[1day]

nice intro, welcome , u mite know our friend gymrat, one of dunedin's ledgends?

he's one of the gals, im sure he be more than willing to offer some advice

:wink: hope the site answers sum of ur questions for u.

[teamfatboy]

Welcome Renee - and well done for taking up bodybuilding.

There's a lot of good advice here - and I'm sure you'll get some help with your goals

[marky65]

Welcome to the site.

I am sure you will find a plethora of info in here. If you can't find it though just ask and someone will be able to point you in the right direction. :nod:

[ramy]

nice intro, welcome , u mite know our friend gymrat, one of dunedin's ledgends?

he's one of the gals, im sure he be more than willing to offer some advice

:wink: hope the site answers sum of ur questions for u.

LOL is that gymrat?

[EZcurl]

Nice gym equipment! Where is that?

[biggurl27]

Yep that is Gym Rat when he came to train with me at Les Mills Extreme in Wellington

[Gym rat]

Hi Welcome abord Renne feel free to ask for any fashion tips I will be more then happy to help and I happen to work at World Gym but I dont train there I train at Les Mills post up your diet and your stats.