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Laura

laurasaur

By laurasaur
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laurasaur Senior member

laurasaur

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This journal is the first 2 weeks of velocity diet before I hurt my arm and then just back to a controlled diet trying to get to 60kgs... soon soon x

Starting weight 67.6/150lb

PROFILE / DAY NON-WORKOUT

Calories 1,275

Protein grams 180

Fat grams 39

Carb grams 54

Fiber grams 25

PROFILE / DAY WORKOUT

Calories 1,605

Protein grams 206

Fat grams 39

Carb grams 105

Fiber grams 25

Diet:

I'm taking some Syntha 6, some plain isolate for my blended shakes, and probably some EAS or metabolic drive when my Syntha 6 runs out.

I'm supplementing with multi vitamin and fish oil caps, will get some superfood at some point and also look into a fat burner but I'm not so keen for random chemicals.

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laurasaur Senior member

laurasaur

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How long do you do that for??

The syntha 6 is damn nice but a bit more expensive and has a few more calories than other powders.

Good luck with the velocity.....hope you fly ahead... :nod:

Yeah I love my syntha 6. I've got 2 tubs of Chocolate and Mocacino both with about 1/4 left in them.. NOOOOO.. hehe.

The main phase is 4 weeks long, then you have a 2 week period of re-introducing more solid meals, then gradual transition into eating 80-90% real food again or whatever suits you.

Cheers, I'm looking forward to it :)

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laurasaur Senior member

laurasaur

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Best of luck look forward to reading about your progess.

cheers

interesting, good luck Laura - will no doubt be an interesting read.

Thankee, I'm amped for it.

first time ive heard of it. I do like chad waterbury's material though. Good luck. looks like it has some good results asscoiated

To be honest I'm surprised so few people know about it! Maybe its just too crazy for normal people ;)

Here is another Link from T-Nation (befores and afters)

http://tnation.tmuscle.com/free_online_ ... _the_vdiet

site has some good links on it too -

http://tnation.tmuscle.com/free_online_ ... dietNavTop

Cheers optimas, yup i have been whoring it up on their forums and lookin forward to contributing to the before and after pics :)

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laurasaur Senior member

laurasaur

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Will you be posting your daily diet up? I'm very curious about it :)

Yup I sure will be. Its very freely available online also, mine is only a tad modified.

I was sort of thinking I would start yesterday but nah today is D-Day!

M1:

plain whey with 1/2 banana and LSA, ice, fish oil, multi

M2:

syntha 6 cookies and cream,

green tea

M3:

Syntha 6 moca, tbsp pb

green tea

M4:

Syntha 6 moca

coffee/tea

M5:

plain whey with tsp instant coffee, cocoa, ice, fish oil caps

Almost done on my syntha .. need to decide what low carb pp to get

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bigdan1978 Junior member

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hi there , hope the v diet is working for you, i have a small question regarding price of this diet..i subsrcibe to t nation where chris stughart advertises this plan and from what i can see it would cost an arm and a leg to buy .

Am i right, how many metbolic drives would you or have you been through in the v diet.

Also do you use hot roxxx or something else, coz arent they banned from NZ.

Sorry if i missed any of this as i skimmed through the prior posts , cheers

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laurasaur Senior member

laurasaur

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hi there , hope the v diet is working for you, i have a small question regarding price of this diet..i subsrcibe to t nation where chris stughart advertises this plan and from what i can see it would cost an arm and a leg to buy .

Am i right, how many metbolic drives would you or have you been through in the v diet.

Also do you use hot roxxx or something else, coz arent they banned from NZ.

Sorry if i missed any of this as i skimmed through the prior posts , cheers

duh, sorry just saw your diet and how you modified it , never mind the response...good luck all the same :oops: :oops:

Yeah you can get metabolic drive for $80 so it would cost a fair bit. But just sub out whatever fat burner you like and get some equivalent protein and you could poteintially follow it very closely.

Day one of protein hell

Well I certainly chose a bad week to start this diet. My partners birthday and my dads, brothers and grandads birthdays are all this weekish so have been flat out decorating cakes and making dinners etc. Not to mention an order of cupcakes to make for friday also. Sigh, all good fun though.

First two protein shakes of the day were fine, had about 3 cups of green tea throughout the day and and absolute truckload of water also. Lunch time.. well.. I had a little too much pb so no shake. Learnt my lesson from that and removed the pb from my work, haha. Arvo shake I had, wasn't even really that hungry and didn't get through it all.. what I did drink took me an hour :/

Had a big gap between that and my evening shake. Which was delicious. My evening and morning shakes are the best because I have a blender so blending with ice makes it tasty tasty delicous for me, mini mouth orgasm.

Sleep now, workout one in the morning, heavy weights of squats, lat pull down, db bench and ab wheel roll out? What the hell is that.. off to google it now.

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laurasaur Senior member

laurasaur

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Workout one completed!

Squats 60kg 5,5,5,5 30sec rest is killer

db bench 14kg 5,5,4,4,2 sweating like a rapist by this stage

lat pulldowns 43kg WUT 5,5,5,5 -> PB

ab wheel roll out WTF i have no ab strength this thing almost killed me. need to research how to build strength something like 1,3,2,2,3,2,3,etc lol

still workout seemed amazingly short out of gym in 40mins, just the way I like it. Skulling back shake #1 right now... WORKEH time

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rose Veteran member

rose

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So my abs are KILLING me. So sore I feel sick, awesome, I felt like such a retard doing the ab wheel thing because I could hardly even roll the full way out, awesome...

Heh, ab wheels are awesome. It's one of those as-seen-on-tv things that you find tucked away in some dark unused corner of the gym. People buy them cos they look easy then find they can't use it so off it goes to some dark recess in the garage only to end up at the tip or in a garage sale... :pfft:

I love them. I don't care if doing it looks ghey. Using one of those things is fucking hard and kudos to anyone who can master a full roll-out.

I found these resources in my favourites, dunno if they're of use to you but they helped me, first one is good (it has pictures, woot!):

http://www.beastskills.com/AbWheel.htm

http://www.ab-core-and-stomach-exercises.com/ab-wheel-exercise.html

http://www.dragondoor.com/articler/mode3/35/

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Debszie Member

Debszie

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Will you be posting your daily diet up? I'm very curious about it :)

Yup I sure will be. Its very freely available online also, mine is only a tad modified.

I was sort of thinking I would start yesterday but nah today is D-Day!

M1:

plain whey with 1/2 banana and LSA, ice, fish oil, multi

M2:

syntha 6 cookies and cream,

green tea

M3:

Syntha 6 moca, tbsp pb

green tea

M4:

Syntha 6 moca

coffee/tea

M5:

plain whey with tsp instant coffee, cocoa, ice, fish oil caps

Almost done on my syntha .. need to decide what low carb pp to get

Huh? Fully don't get it. What is syntha 6 and where's all the real food? (too lazy to google it) :pfft:

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laurasaur Senior member

laurasaur

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So my abs are KILLING me. So sore I feel sick, awesome, I felt like such a retard doing the ab wheel thing because I could hardly even roll the full way out, awesome...

Heh, ab wheels are awesome. It's one of those as-seen-on-tv things that you find tucked away in some dark unused corner of the gym. People buy them cos they look easy then find they can't use it so off it goes to some dark recess in the garage only to end up at the tip or in a garage sale... :pfft:

I love them. I don't care if doing it looks ghey. Using one of those things is fucking hard and kudos to anyone who can master a full roll-out.

I found these resources in my favourites, dunno if they're of use to you but they helped me, first one is good (it has pictures, woot!):

http://www.beastskills.com/AbWheel.htm

http://www.ab-core-and-stomach-exercises.com/ab-wheel-exercise.html

http://www.dragondoor.com/articler/mode3/35/

Yeah I was pleasantly surprised when I saw one in the stretching area of the gym :) I saw those links last night believe it or not when I was searching to figure out what the hell it even was. Man, I can't wait until I can do a full one... The people who do it from standing are insane O_O

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laurasaur Senior member

laurasaur

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Will you be posting your daily diet up? I'm very curious about it :)

Yup I sure will be. Its very freely available online also, mine is only a tad modified.

I was sort of thinking I would start yesterday but nah today is D-Day!

M1:

plain whey with 1/2 banana and LSA, ice, fish oil, multi

M2:

syntha 6 cookies and cream,

green tea

M3:

Syntha 6 moca, tbsp pb

green tea

M4:

Syntha 6 moca

coffee/tea

M5:

plain whey with tsp instant coffee, cocoa, ice, fish oil caps

Almost done on my syntha .. need to decide what low carb pp to get

Huh? Fully don't get it. What is syntha 6 and where's all the real food? (too lazy to google it) :pfft:

LOL Deb its basically meant to be a low carb-ish protein shake diet ONLY with one solid meal of chicken/veg a week.

.

.

I KNOW!!

That's a common question from those who haven't read much about the Velocity Diet, and V-Dieters themselves are sometimes faced with this question from coworkers or family members. Here's the scoop. The V-Diet:

* Provides four to six meals per day. You're eating a few hundred calories every three hours or so. That's hardly "starving."

* Has more calories than most popular and widely accepted diet plans, ranging from those based on clinical weight-loss programs to the canned-drink plans advertised on TV.

* Provides over a gram of protein per pound of body weight (except for obese individuals, of course).

* Provides more healthy fats, especially omega-3s, than the average non-dieter consumes.

* Provides more fiber than the average non-dieter consumes.

http://www.tmuscle.com/free_online_prog ... dietNavTop

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