Tranquility Base, tuned in to frequency

[Tranquility Base]

Sunday 7th June.

Chest

-flat bench press-60x10.55x10.55x8

-incline dumbell press-18x10.17x10.17x8

-incline flies-10x8.8x8.

Triceps

-dips assisted by 42kg. 3 set 8 rep

-press down (cable) 26kg,3 sets of 10. Drop set for last set.

[teamfatboy]

Nice to see the new journal \:D/ I guess the Eagle really has landed!

[Tranquility Base]

Damn busy week at work

Tuesday-half hour cardio (running)

Wednesday

Shoulder press-18kg,ten reps, three sets

Lateral raise-9kg, twelve reps, four sets,

Shrugs-4sets, twelve reps, 30kg

saturday

Barbell curls 4sets,ten reps eatch, 24,20,16kgs

preacher curls 3 sets ten reps 15kg,15kg,10kg

hammer curls-3 sets, ten reps plus last one as many as I could

Half hour cardio (running)

[Tranquility Base]

Have been working out, forgot about this journal !

Shoulders traps

-shoulder press 4sets, 25x10,22.5x10,20x10,17.5x10

-cable lateral raise 3 sets, 11x12, 8x12,8x12 (shit,they hurt :nod: )

-upright row(cable) 3 sets 40kg

-rear delt machine 3 sets(machine says 7, chart equivilent of 35lbs ish)Another hurter haha

-Shrugs on bench machine(standing over machine, handles on sides) 3 sets 12 reps machine maxed out at 81kg