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1st comp at 49, before and after photos

witchazel

By witchazel
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witchazel Junior member

witchazel

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Sorry guys just catching up again, thanx so much for the positive replies they are awesome..

Got to admit doing these shows back to back is a lot harder than I thought, hard to stay on this really tight diet for a total of 4 weeks... 2 weeks before the first comp then 2 weeks in between comps... :shock: arghhhhh

oh... and YES She is MY bike.... so here is another photo of her... post-2258-14166819337367_thumb.jpg

and me....

post-2258-14166819337753_thumb.jpg

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witchazel Junior member

witchazel

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:nod: damn right Rose, you can't pack all the food and water for a day trip on the bike so all our tips have limited to a couple of hours away from the island... but then that takes us Marochydoore or Bisbane so it hasn't been too much of a hardship..

This Sunday we are spending the whole day away from home on our bikes... if the bloody rain stops!!! :pray:

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witchazel Junior member

witchazel

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Witchazel have you posted anywhere your diet and routine for us newbies to follow!!? Iam in complete awe and obviously not the only one!! Totally amazing well done girl!! :grin: :clap:

Thank you!!! Honestly anyone can do it if they are prepared to work hard and eat right.

I do have a sample on Bodybuilding.com.. here..

http://www.bodybuilding.com/fun/over_40 ... livray.htm

But honesly I got all my training and diets from Jo Stewart for the first 12 months...

http://www.muscle-xpo.co.nz/default.htm

and Kelli Johnson for the 6 months to my first competition...

http://www.enhancedperformancegroup.com/

they are both fabulous women who really know their stuff and I would highly recommend both of them....

I am still with Kelli and I'm ow 32 days out from my next competition... The INB NAtural Olympia.... Can't wait!

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maxman New member

maxman

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Ok, it has taken me 496 days... Did my first Figure competition today at one week short of my 49th birthday.

I came 4th in the INBA 40+ Masters Figure class today..

GOD IT WAS A BLAST!!!!!!!! I LOVE DOING THIS!!!![attachment=0]C2009_05172weeksout0022A.JPG[/attachment]

It's a dramatic change.

I respect the effort behind your smile.

Amazing!

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witchazel Junior member

witchazel

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Well I reached my goal of competing at the INBA Natural Olympia on Saturday 17th October......

Placed 2nd (out of 3) in the Masters over 40 Figure International.

Did not place in the Masters over 40 Physique (Australian Figure) class, there were 18 in the class.

I then competed in the IFBB Queensland Titles on Sunday the 18th and won the Masters Figure Class (just 2 in the class DAMN!) BUT... I got to meet Ronnie Coleman!!!!!!

Still I reached my goals for 2009 and I am already training for the ANB Asia Pacific International which is going to be held on May 29th 2010 - one day after my 50th birthday... guess that means steamed chicken for my birthday dinner again next year LOL

post-2258-14166820143375_thumb.jpg

post-2258-14166820143641_thumb.jpg

post-2258-14166820143975_thumb.jpg

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