nicksmith3 - 10 week CUT.. Wait wut?

[CokeBottle]

I appreciate the feedback and support from you guys, so thanks!

we will support u more if u wear shorter shorts :oops:

[CokeBottle]

by the way is it okay to lose 2 kgs a week? I know its best to lose .5 of a kg... but i have something to slim down for.... i dont want the fatty but thin look.... u know the untoned look.. so i was thinking maybe i can do one day cardio and one day of weights... what do u think?

[CokeBottle]

You'll find me in Septembers national issue of the Health2000 magazine.

sorry for raping ur journal, but i just read the above and couldnt help but comment.. again

you came here just to advertise yourself, tell ppl ure in a mag ? :pfft: ... jokes good on u :shock: :clap:

[laurasaur]

You'll find me in Septembers national issue of the Health2000 magazine.

sorry for raping ur journal, but i just read the above and couldnt help but comment.. again

you came here just to advertise yourself, tell ppl ure in a mag ? :pfft: ... jokes good on u :shock: :clap:

by the way do you know you can edit your posts so you don't have to post 3 times in a row??

[VampireChick]

You'll find me in Septembers national issue of the Health2000 magazine.

sorry for raping ur journal, but i just read the above and couldnt help but comment.. again

you came here just to advertise yourself, tell ppl ure in a mag ? :pfft: ... jokes good on u :shock: :clap:

We're on here to celebrate each others successes fool, any achievement needs to be shared.

[CokeBottle]

You'll find me in Septembers national issue of the Health2000 magazine.

sorry for raping ur journal, but i just read the above and couldnt help but comment.. again

you came here just to advertise yourself, tell ppl ure in a mag ? :pfft: ... jokes good on u :shock: :clap:

We're on here to celebrate each others successes fool, any achievement needs to be shared.

you obviously live in some sort of a cave.... bcus u didnt get that as a joke.... i did explicitly say "jokes....." and then "good on u...*shock* *big smile* *clap*....."

I like nick... hes really cool.... and nice............ and helpful.... and i always believed in him..... and i am happy for his success

[Peachy]

I appreciate the feedback and support from you guys, so thanks!

You'll find me in Septembers national issue of the Health2000 magazine.

For those of you interested in following along with what im doing in regards to my nutrition, training and supplementation. Or if you have some questions i can help with, you'll find my log in the Derek Charlebois Contest prep/Team Scivation section of the bodybuilding.com forums, or you can follow this link direct:

http://forum.bodybuilding.com/showthread.php?t=117975631

If you have any questions you would prefer to send my way in private, as some of you have already. Feel free to contact me at nicksmith3@hotmail.com

If you dream it, you can achieve it!

Wow this is the first time I have checked out your journal and I am so impressed. I am going to go back and read it from start to finish because I want legs as toned as yours! And after I have done that I will be emailing you for advice

[VampireChick]

sorry for raping ur journal, but i just read the above and couldnt help but comment.. again

you came here just to advertise yourself, tell ppl ure in a mag ? :pfft: ... jokes good on u :shock: :clap:

We're on here to celebrate each others successes fool, any achievement needs to be shared.

you obviously live in some sort of a cave.... bcus u didnt get that as a joke.... i did explicitly say "jokes....." and then "good on u...*shock* *big smile* *clap*....."

I like nick... hes really cool.... and nice............ and helpful.... and i always believed in him..... and i am happy for his success

I'm aware that you attempted to make a joke, but it wasn't funny. You obviously have some warped sense of humour. The fact that you made that comment in the first place (then tried to limit the damage with 'jokes') indicates you were actually thinking it in the first place.

[CokeBottle]

We're on here to celebrate each others successes fool, any achievement needs to be shared.

you obviously live in some sort of a cave.... bcus u didnt get that as a joke.... i did explicitly say "jokes....." and then "good on u...*shock* *big smile* *clap*....."

I like nick... hes really cool.... and nice............ and helpful.... and i always believed in him..... and i am happy for his success

I'm aware that you attempted to make a joke, but it wasn't funny. You obviously have some warped sense of humour. The fact that you made that comment in the first place (then tried to limit the damage with 'jokes') indicates you were actually thinking it in the first place.

rightio..... :-s

limit the damage? uhmm this is a forum which ppl post up comments using text.... which also means that you can edit wat you want..... or even erase it completely... if i wanted to "limit the damage" i would of erased or editted my response

girl, wats up wit u?.... i think u could do with some sugar.... all this dieting is getting to u.... :pfft:

[vracula]

double post duh!!! :doh:

[vracula]

dude you are the MANtis,im currently trying to cut as well.and your stuff is just inspirational!well done.

so how come the hot rox didnt get caught in customs? :think:

[gazza]

dude you are the MANtis,im currently trying to cut as well.and your stuff is just inspirational!well done.

so how come the hot rox didnt get caught in customs? :think:

customs are not infallible. it is very difficult to police every single thing coming and going, i work in airport security and while we do our best to maintain a high standard things inevitably slip through from time to time.

unless customs are looking for specific nutritional items, the likelyhood of small quantities of supplements getting picked up is not great.