nicksmith3 - 10 week CUT.. Wait wut?

[runveerun]

Nice fancy title on the first post Nick! I look forward to reading your journal over the next 10 weeks! \:D/ Looks like you have everything sorted and know what you're doing!

[nicksmith3]

Oi, isn't this meant to be a supportive enviroment?

Besides hes not fat!

Keep it in perspective people...

I think Nick would be the first person to admit he is fat (relatively) at the moment.

I am curious as to how many cuts you do a year, this is the second one I have heard you talk about, and lastly...what have you been eating to disguise your abs? :pfft:

Great to see you aboard!

I will get back to you on that one soon...

I will watch your progress with interest :nod: :nod: Look forward to seeing those abs again Happy dieting :lol:

Mate, cheers! :grin:

Nice fancy title on the first post Nick! I look forward to reading your journal over the next 10 weeks! \:D/ Looks like you have everything sorted and know what you're doing!

You're gonna be ROCKIN with me? STOKED! :pfft:

[Android]

good luck with this Nick, 10 weeks will fly by....man you've really let yourself go huh.

LOL kidding just always wanted to say that! go hard fella

[nicksmith3]

good luck with this Nick, 10 weeks will fly by....man you've really let yourself go huh.

LOL kidding just always wanted to say that! go hard fella

OH NO! You didn't just say THAT! :shock:

Just JOKES Brah, good to see you could make tha party! :pfft:

[Small]

Keep it in perspective people...

how did u get that pic of me on my brothers car?

/serious thats his car :shifty:

[nicksmith3]

The Musashi CUT - DietWeek 1, Day 2

Tuesday 12th May 09.

0730

1 cup oats

20g dextrose

30g whey isolate

multi vitamin

2 caps lipo6

vitamin d

0800

1 cup oats

30g whey isolate

0930

1/3 cup oats

25g whey isolate

1000

1/3 cup oats

25g whey isolate

1100

1/3 cup oats

25g whey isolate

1200

1/3 cup oats

25g whey isolate

1300

1/3 cup oats

25g whey isolate

1400

1/3 cup oats

25g whey isolate

1500

1/3 cup oats

25g whey isolate

1600

1/3 cup oats

25g whey isolate

1700

1/3 cup oats

25g whey isolate

1830 - 2000 (intra-workout)

carnitine

40g dextrose

bcaa's

electrolites

2030

50g mixed veg

2130

50g mixed veg

300g blue cod (seasoned)

223020g cottage cheese

Notes - Oats oats oats! I don't usually run those bad boy blue cods but there was no salmon during my trolley race tonight. So i decided to live on tha edge and grab em. Damn do they taste good with a little lemon pepper seasoning and some olive oil... May have tipped my cals over slightly, but im willing to make small sacrifices on day two.

[emmzies]

Keep it in perspective people...

how did u get that pic of me on my brothers car?

/serious thats his car :shifty:

Oh, I have my sources... :wink: :pfft:

Oi, isn't this meant to be a supportive enviroment?

Besides hes not fat!

Keep it in perspective people...

I think Nick would be the first person to admit he is fat (relatively) at the moment.

If you say so.....

I know what true "fat" is though. I totally been there, done that, and he aint even near it in my opinion.

But hey, i'm not one of you guys so i shall reserve my comments to myself Starting now anyway lol...

[nicksmith3]

Error*

[Luigi]

wow boring diet hope your going to mix it up a bit?

how fast do you plan to lose weight ? ..... you wold be shedding it pretty rapidly on that food i imagine

when do you start using the hot roxx ? lipo got nothing on the roxx!!

[boostinggtir]

1 meat meal a day?

[Loochi]

1 meat meal a day?

u mad?

NICK YOU'RE THE MAN BRAH!

Can't wait to see the end result mate. Gonna be off the chain!

[Matrix]

Hi Nick, with your knowledge of Nutrition and Training, I am suprised you are not including more whole food meals.

I know you may have the mental toughness to go the distance on this eating plan and the small frequent meals will ramp up your metabolism and get the job done, but surely whole food meals offer soooo much more.

I aways view whey as a convienence not a meal replacement IMO.

Whole food meals can offer:Trace elements, more vitamins/minerals, healthy and saturated fats, creatine, satiety, fibre(both types).

The oats do have water soluble fibre, but surely there are other/healthier ways to diet?

Not dissuing you dude, just curious as to your rationale?

[boostinggtir]

1 meat meal a day?

u mad?

More then words can describe. :evil:

[GreekAdonis]

Probably a dumbass question but how many grams is a 1/3 cup of oats?

[tikalosh]

i'm in :grin:

how much is this costing ya?

sponsored by musashi?

[nicksmith3]

wow boring diet hope your going to mix it up a bit?

how fast do you plan to lose weight ? ..... you wold be shedding it pretty rapidly on that food i imagine

when do you start using the hot roxx ? lipo got nothing on the roxx!!

All i can say is the hot rox have been deployed! :wink:

1 meat meal a day?

Ya.

1 meat meal a day?

u mad?

NICK YOU'RE THE MAN BRAH!

Can't wait to see the end result mate. Gonna be off the chain!

Cheers brah! Welcome to tha party!

Hi Nick, with your knowledge of Nutrition and Training, I am suprised you are not including more whole food meals.

I know you may have the mental toughness to go the distance on this eating plan and the small frequent meals will ramp up your metabolism and get the job done, but surely whole food meals offer soooo much more.

I aways view whey as a convienence not a meal replacement IMO.

Whole food meals can offer:Trace elements, more vitamins/minerals, healthy and saturated fats, creatine, satiety, fibre(both types).

The oats do have water soluble fibre, but surely there are other/healthier ways to diet?

Not dissuing you dude, just curious as to your rationale?

Yo Matrix, great to have you on here!

As for my diet, yes i agree with you in regards to what 'some' whole food meals can offer.. But my knowledge also extends into the quality of wholefoods and what they offer the body in a nutrional sense. - Which with fastcropping, pesticides and low soil nutrients you would be 'very' suprised with what they are lacking.

This is only week one, there will be a few decent changes yet and i will explain as to why i will be making those changes.

Probably a dumbass question but how many grams is a 1/3 cup of oats?

Approximately 32g my friend. 16g carbs

i'm in :grin:

how much is this costing ya?

sponsored by musashi?

Wicked brah! Great to have you following...

[nicksmith3]

Some of you have probably worked out this is a sponsored log.

Musashi is the sponsor.

I found out that they were asking for applicants a while back and decided this would be a great opportunity for extra exposure. In the future i will be looking for fitness model work here and overseas, so you'll see my ugly mug around the place.

[Lamborghinilova]

As for my diet, yes i agree with you in regards to what 'some' whole food meals can offer.. But my knowledge also extends into the quality of wholefoods and what they offer the body in a nutrional sense. - Which with fastcropping, pesticides and low soil nutrients you would be 'very' suprised with what they are lacking.

what about organic?

[Loochi]

1 meat meal a day?

u mad?

More then words can describe. :evil:

Shit brah... Sorry... :cry:

[1day]

The Musashi CUT - DietWeek 1, Day 2

Tuesday 12th May 09.

0730

1 cup oats

20g dextrose

30g whey isolate

multi vitamin

2 caps lipo6

vitamin d

0800

1 cup oats

30g whey isolate

0930

1/3 cup oats

25g whey isolate

1000

1/3 cup oats

25g whey isolate

1100

1/3 cup oats

25g whey isolate

1200

1/3 cup oats

25g whey isolate

1300

1/3 cup oats

25g whey isolate

1400

1/3 cup oats

25g whey isolate

1500

1/3 cup oats

25g whey isolate

1600

1/3 cup oats

25g whey isolate

1700

1/3 cup oats

25g whey isolate

1830 - 2000 (intra-workout)

carnitine

40g dextrose

bcaa's

electrolites

2030

50g mixed veg

2130

50g mixed veg

300g blue cod (seasoned)

223020g cottage cheese

Notes - Oats oats oats! I don't usually run those bad boy blue cods but there was no salmon during my trolley race tonight. So i decided to live on tha edge and grab em. Damn do they taste good with a little lemon pepper seasoning and some olive oil... May have tipped my cals over slightly, but im willing to make small sacrifices on day two.

so if thats wot im thinking, thats 11 shakes in 1 day?? thats retarded bro :?

[Lamborghinilova]

unless he gets points for every shake he includes in the diet...

or, if musashi is providing the shakes, it would be cheaper...

but... 10 shakes in on day...

[Loochi]

Ffs, let's judge him in 10 weeks. Decide whether having '10' shakes was worth it or not ok?

far out...

[1day]

Ffs, let's judge him in 10 weeks. Decide whether having '10' shakes was worth it or not ok?

far out...

we're not judging him, more questioning his reasoning. if you told any dietition,pt,gym owner,supp shop owner etc that u took 11 shakes in 1 day they would all react the same way (reguardless of if it was only for 1 day or not) i would have thought that sends the wrong message to newbees thinking its ok to get there days worth (or 90%) of protien from shakes.

just my 2cents :shifty:

[Lamborghinilova]

Yea, i'm watching this with interest, as nick is similar stats to me, although another 10KG of muscle and total weight...

I was just questioning it, not suggesting that he is wrong, because if he is successful, then i may base my cut off his, and if that is the case, it would help to understand what he is doing. and as always, I'm here to learn.

[boostinggtir]

I guess you could get a with it if your main goal is to get cut fast, as opposed to maintaining maximum mass. This diet looks kind of like, what some people do a few weeks pre comp.

Where did you learn about this diet?