nicksmith3 - 10 week CUT.. Wait wut?

[nicksmith3]

***Cut Outlook***

Staple Supplements

Musashi Meal Replacement powders

Solgar VM200

Vitamin D

Whey Protein Isolate

Creatine

Branch-Chain Aminos

Electolites

Additional Supplements

Applied Nutriceuticals DRIVE

BioTest Hot Roxx Extreme

Solgar GPLC (L-Carnitine)

Goals for this log:

Strength - To maintain top strength and endurance for weight training exercises, while increasing stamina for cardio.

Weight - I want to come down to around 82kg, while maintaining as much lean solid stuff as poss.

Purpose - To show people that with the correct knowledge of nutrition, supplementation, and training they can loose unwanted bodyfat, clearing the way for those abs to show! - Also to show you boys i'm not lean year round.

Beginning stats:

height: 5'11

weight: 95kg

Age: 22

Bodyfat %: around 25%

Current state

Basic Diet Consisting of:

Protein:

Tuna or most any fish.

Cottage cheese.

Eggs (especially the whites).

Chicken breast (boneless skinless).

Turkey breast (boneless skinless).

Lean beef.

Low fat or no fat cheese.

Low fat pork.

Milk protein isolate.

Whey protein.

Carbohydrates:

Sweet potatoes.

Oat meal, oat bran, oat bran cereal

Bran cereal.

Brown rice.

Wheat bread (try to limit to 2 slices per day)

Beans.

Fruits (limit to 2-3 servings per day).

Malto dextrin (during workout).

Dextrose (during workout)

Vegetables.

Fat:

Omega 3 capsules (i.e. fish oil capsules).

Flax seed oil.

Primrose oil.

Borage oil.

Olive oil.

Nuts (limit to 1 serving per day), peanut butter

Egg yolks.

Fish (salmon especially).

All other fat will come as a by-product of my

carbohydrate and protein intake.

Basic caloric intake:

2400 Calories day. 600 below maintenance.

- This will become less the further i get into it.

pro - 240 - 260g (1000 kcals)

cho - 200 - 225 (905 kcals)

fat - 45g - 60g (495 kcals/day)

Refeed day - 2825 kcals.

pro - 250g (1000 kcals)

cho - 400g (1600 kcals)

fat - 25g (225 kcals)

_______________________________________________________________

[1day]

:clap: look forward to seeing the end result

[becbec]

who ate all the pies :pfft:

[GreekAdonis]

Haha thats a bit cold!

Nice one Nick. You cutting up for a show?

[nicksmith3]

:clap: look forward to seeing the end result

1st in! Nice to see you're along for tha ride 1day.. :pfft:

who ate all the pies :pfft:

I did.

Haha thats a bit cold!

Nice one Nick. You cutting up for a show?

I like it how you laugh, and then tell her off. :grin:

This is a covert operation.. More DETAILS will be spared soon enough..

Welcome to tha party brah!

[gazza]

something shifty going on here :shifty:?

going to be an interesting journal methinks :nod:

[teamfatboy]

Interesting...very interesting.

That primrose oil's 'Evening Primrose'? and what's with Borage Oil - is it (like sunflower oil) just another natural source of unsaturated fat?

Will be watching to see how you go - good luck!

[rooney111]

I'm in!!!

this is gonna be gooood...

looking so forward to the end result...

[fudoc5]

nice nick,looking forward to your progress!! good luck!!

[Bobsta]

Same here mate, i'll be watching this space, I've got a couple of clients on a 10-12 week cut at the mo so i can show them your progress (if you dont mind) if they start to slack off!

[emmzies]

Wow, thats some seriously strict nutrition planning going on there, impressive. :nod:

Good on ya, thats awesome and best of luck (ha, not that its anything to do with luck but yeah :pfft: )

We'll allll be watching.....but no pressure :grin:

[nicksmith3]

Interesting...very interesting.

That primrose oil's 'Evening Primrose'? and what's with Borage Oil - is it (like sunflower oil) just another natural source of unsaturated fat?

Will be watching to see how you go - good luck!

Ya EPO :grin:

Bor oil.. ya just another good oil..

I'm in!!!

this is gonna be gooood...

looking so forward to the end result...

Your in homes!

nice nick,looking forward to your progress!! good luck!!

Cheers Fudoc!

Same here mate, i'll be watching this space, I've got a couple of clients on a 10-12 week cut at the mo so i can show them your progress (if you dont mind) if they start to slack off!

Bob, sounds all g.. Get em to join in on tha PARTY! :pfft:

Wow, thats some seriously strict nutrition planning going on there, impressive. :nod:

Good on ya, thats awesome and best of luck (ha, not that its anything to do with luck but yeah :pfft: )

We'll allll be watching.....but no pressure :grin:

The nutrition is easy... It's the cardio that i LOVE! :nod:

[Luigi]

FATTY FATTY FATTY :grin: :pfft:

its a rare opportunity so gotta make the most of it....... FATTY \:D/

[nicksmith3]

FATTY FATTY FATTY :grin: :pfft:

its a rare opportunity so gotta make the most of it....... FATTY \:D/

When i heard you we're coming aboard my ship I...

[emmzies]

FATTY FATTY FATTY :grin: :pfft:

its a rare opportunity so gotta make the most of it....... FATTY \:D/

Oi, isn't this meant to be a supportive enviroment?

Besides hes not fat!

Keep it in perspective people...

[Mike Zero]

Do you think you have much more muscle this time round?

[Luigi]

FATTY FATTY FATTY :grin: :pfft:

its a rare opportunity so gotta make the most of it....... FATTY \:D/

When i heard you we're coming aboard my ship I...

lol :naughty:

[gazza]

what did that poor car ever do to her :cry:

[gazza]

diet and supps look ful on bud

[1day]

Do you think you have much more muscle this time round?

good question as in ur current state no1 would pick u were a bb, so will be interesting to see what is left once the fat comes off :nod:

[nicksmith3]

FATTY FATTY FATTY :grin: :pfft:

its a rare opportunity so gotta make the most of it....... FATTY \:D/

Oi, isn't this meant to be a supportive enviroment?

Besides hes not fat!

Keep it in perspective people...

LOL! Wut? :shock:

Do you think you have much more muscle this time round?

I'll get back ya ya on that one brah!

diet and supps look ful on bud

ROCKIN! \:D/

Do you think you have much more muscle this time round?

good question as in ur current state no1 would pick u were a bb, so will be interesting to see what is left once the fat comes off :nod:

In my current state i look like a well fed politician! :grin:

[teamfatboy]

Nah mate, I've seen well-fed politicians, they don't look like that!

[Darwinstef]

Oi, isn't this meant to be a supportive enviroment?

Besides hes not fat!

Keep it in perspective people...

I think Nick would be the first person to admit he is fat (relatively) at the moment.

I am curious as to how many cuts you do a year, this is the second one I have heard you talk about, and lastly...what have you been eating to disguise your abs? :pfft:

[BANNER]

I will watch your progress with interest :nod: :nod: Look forward to seeing those abs again Happy dieting

[1day]

I am curious as to how many cuts you do a year, this is the second one I have heard you talk about, and lastly...what have you been eating to disguise your abs? :pfft:

yea i, find it weird u can go from one extreme(cut to pieces) to the other (..........well, alot chucky'er :pfft: ) . man, now that ive finally seen my abs while still bulkin, i dnt think i would be comfortable lettin this disappear on me ever again(incase they dont come back :shifty: )