VC in 2011

[mike27]

no doubt at all that you will

good stuff and keep smashing it!

[drizzt]

Looking good VC, comp later in the year?

[VampireChick]

Here's hoping Drizzt. Just going to see how I progress over the next month then decide :nod:

[poos_n_wees]

Whoa! Looking good miss 8)

25th May

Chest: 36 inches

Waist: 28 inches

Hip: 37 inches

Sum of skin folds (taken from 5 areas): 54mm

25th June

Chest: 34 inches

Waist: 27 inches

Hip: 36 inches

Sum of skin folds: 49mm

Well done you! That's alot of progress in a month :nod:

[Chillicat]

Looking really good there VC, and your legs are looking FANTASTIC! :clap:

[M.T]

Looking really good there VC, and your legs are looking FANTASTIC! :clap:

:ditto:

[VampireChick]

Awww shucks. Thanks all

[teamfatboy]

Nice work, VC - I see a figure comp in your future

[VampireChick]

Thanks TFB I'll just truck along and when the time is right, I'll just go for it.

[bar-belle]

As the others have said awesome result VC :clap: You are looking great :nod:

[VampireChick]

Thanks BB!

Sunday - Legs

Squats

10 x 20kg

10 x 40

8 x 40

8 x 45

8 x 40

Leg Press

10 x 40kg

6 x 80

6 x 80

6 x 100

5 x 100

DB Steps Up

10 x 8kg

10 x NW

These turned out to be a complete mess so just moved into the next exercise

Leg Extensions

10 x 40kg

8 x 47

8 x 47

8 x 54

8 x 54

s/s

SB Leg Curls

5 sets x 10

Treadmill Walking Lunges

5 minutes

Incline 1.0

Speed 1.5

Felt like a decent workout. My appetite is definitely way up there right now! Protein pancake here I come.

[GreekAdonis]

You must be pretty busy now that you're on Shortland st. Good stuff keeping up the training. :grin:

[VampireChick]

You must be pretty busy now that you're on Shortland st. :grin:

Haha I get that a lot these days!

[poos_n_wees]

You must be pretty busy now that you're on Shortland st.

Say whaaaaaaat..

[olympia]

You do look great ! Well done vamps

[morattigirl]

You look awesome chick! KUTGW!!

[VampireChick]

You look awesome chick! KUTGW!!

Thanks mate. Still holding out hope for a back like yours! One day.....

You do look great ! Well done vamps

Thanks Olympia

Monday AM - Back and Tris

Wide Grip Pull Up (Assisted)

8 x 33kg

8 x 26

8 x 26

8 x 28.5

8 x 28.5 (increased the weight cause I was starting to get rubbish form by 3rd set)

Lat Pulldown

8 x 33kg

8 x 33

8 x 35

8 x 35

8 x 40

One Arm Cable Row

6 x 12kg

6 x 19

6 x 19

6 x 21.5

6 x 15

Seated CG Row

10 x 26kg

10 x 33

10 x 33

10 x 40

Single Arm Pressdown

8 x 5kg

8 x 5

8 x 6.5

12 x 6

Bench Dips (feet on DB)

4 sets of 10

Overhead Extension

10 x 7.5

10 x 7.5

10 x 10

10 x 10

Monday PM

Casual game of squash with friends. 1 hour.

Hunger was in full force today! Had to down a few green teas to settle it.

[VampireChick]

Tuesday - Chest and Bis

Incline DB Press

8 x 5kg

8 x 10

8 x 10

8 x 11.5

8 x 11.5

s/s Flat Bench Flyes

8 x 5kg

8 x 10

8 x 10

8 x 11.5

6 x 11.5

Ezibar 21s (5 sets)

Bar, bar, +5kg, +5kg, +5kg

Machine Chest Press

8 x 20kg

8 x 25

8 x 25

8 x 30

8 x 35

Rope Hammer Curls

10 x 5kg

10 x 7.5

10 x 10

10 x 10

10 x 7.5

Drag Curls

10 x ezibar

10 x ezibar

10 x +5kg

10 x +5kg

Followed by 25 mins on x-trainer. 280 cals.

[poos_n_wees]

Good work on keeping the appetite calm VC! Are you doing your own diet?

Drag Curls

10 x ezibar

10 x ezibar

10 x +5kg

10 x +5kg

Ooh I had to google this.. First I've heard of them. Chur for the new bi exercise! :grin:

[VampireChick]

Good work on keeping the appetite calm VC! Are you doing your own diet?

Nope I have a trainer sorting my nutrition at the mo. She's currently preparing a couple of figure ladies so I figured she knew a thing or two. It's hard to put all your trust into one person though but I don't know a heck of a lot so sort of have to.

[morattigirl]

Drag Curls

Ooh I had to google this.. First I've heard of them. Chur for the new bi exercise! :grin:

Me too, I also Like! Thanks VC :grin:

[VampireChick]

Yeah I felt weird doing drag curls at first, and got a few "what the hell is she doing?" sort of looks but just kept at it. Gets a good pump so must be a good thing!

Thursday - Shoulders

Cable Shoulder Press (weight per side)

10 x 5kg

8 x 10

8 x 12.5

8 x 15

Side Raises

10 x 5kg

8 x 6

8 x 6

8 x 7

Rear Delt Machine

10 x 19kg

8 x 26

8 x 26

8 x 26

Front Raises (plate)

10 x 5kg

8 x 10

8 x 10

8 x 10

Followed by 30 minutes cardio (330 calories).

Got a new diet programme to help me drop some weight, as in cutting the carbs even further and adding in some good fats. I'm going to turn into a mad woman I tell ya! My training has also changed:

Monday Quads and Abs

Tuesday Shoulders and Cardio

Wednesday Arms and Cardio

Thursday REST

Friday Hamstrings and Abs

Saturday Chest and Cardio

Sunday Back and Cardio

I'm quite excited about it (not the eating though!), lots of heavy movements and back to hitting the bench, also getting some deads in there. Should be fun!

Heading to Taranaki this weekend for some whanau time, might get in a last decent cheat of boil up (watercress and pork bones =P~ =P~ ). Will try keep away from the dough boys and white bread though.

[morattigirl]

Heading to Taranaki this weekend for some whanau time, might get in a last decent cheat of boil up (watercress and pork bones =P~ =P~ ). Will try keep away from the dough boys and white bread though.

Making me jealous aaaaaaaagain! lol

New training looks good chick! 8)

[poos_n_wees]

Oooh new split looks brutal.. I predict lots of DOMs in your future :grin:

...get in a last decent cheat of boil up (watercress and pork bones =P~ =P~ ). Will try keep away from the dough boys and white bread though.

[HarryB]

Oooh new split looks brutal.. I predict lots of DOMs in your future :grin:

...get in a last decent cheat of boil up (watercress and pork bones =P~ =P~ ). Will try keep away from the dough boys and white bread though.

The doughboys??????? That's the best bit!