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VC in 2011

VampireChick

By VampireChick
in Workout journals

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rose Veteran member

rose

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Hmmmm, I've just managed to win a $100 voucher at One Red Dog. Carb central. :think: Might have the save that one for a special ultra-cheat meal session.

"May I take your order?"

"Steak please"

"Anything else?"

"No, just the steak"

8)

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VampireChick Senior member

VampireChick

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Hmmmm, I've just managed to win a $100 voucher at One Red Dog. Carb central. :think: Might have the save that one for a special ultra-cheat meal session.

"May I take your order?"

"Steak please"

"Anything else?"

"No, just the steak"

8)

Mmmmmmmm steak

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VampireChick Senior member

VampireChick

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Friday - Shoulders

I must say today was a rather average workout. I was quite tired and all pissed off that someone had stolen my GHDs from the gym (Ok, more like I left them lying around and someone took them home) :evil: :evil:

DB Shoulder Press 12 x 10kg, 8 x 10kg, 6 x 12.5kg

Side Raises 12 x 6kg, 10 x 7kg, 8 x 8kg

BB Upright Row 12 x 15kg, 10 x 17.5kg, 8 x 20kg

Plank 1min hold x 2, 30 sec hold x 1

Eating was the same as day before. One more sleep til snowboarding (and testing out the food situation).

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VampireChick Senior member

VampireChick

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Had a huuuuuge snowboarding weekend and I am pretty wrecked right now. Most definitely day off today!

The food situation turned out to be ok, both days consisted of Oats, protein bars, wraps with chop chop and salad and omlettes for dinner.

My riding definitely highlighted that I have been neglecting my calves, I could definitely feel the burn pretty much all weekend.

Back to the gym tomorrow :)

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VampireChick Senior member

VampireChick

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It was totally fine! You can actually stash your bag by one of the cafes on the mountain so I had a stack of food to get through.

For dinner I had an egg white/one yolk and vege omlette while everyone else had Fish n Chips. It felt great, and they were actually jealous of my dinner. :pfft:

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VampireChick Senior member

VampireChick

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Right, back to it today.

Tuesday - Chest

BB Chest Press 15 x bar, 12 x 30kg, 8 x 35kg, 6 x 40kg

DB Flyes 12 x 8kg (per hand), 8 x 10kg, 6 x 12.5kg

Cable Cross Over 15 x 20kg (combined stacks), 8 x 25kg, 6 x 25kg

Tricep Pulls 15, 10, 8 (Can't remember weights, I'd lost my mind by now!)

Bench Dips With feet on swisball - 3 sets of 15

Felt like I was hungover today for some weird reason. I don't think I drank enough water during the weekend and I'm just exhausted from the snowboarding (totally worth it though). Only two more weeks til my next session.

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VampireChick Senior member

VampireChick

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Still a bit tired from the weekend so took it down a notch with my weights today, plus had to cut my workout short cause I ended up getting distracted by the MJ Memorial on TV1 and did 30m cardio.

Wednesday - Shoulders

DB Shoulder Press 15 x 8kg (per arm), 10 x 10kg, 10 x 10kg

BB Upright Row 15 x 15kg, 10 x 20kg, 7 x 25kg

Side Raises 15 x 7kg, 10 x 7kg, 8 x 8kg

Leg Raises 15 x 3

I was a bit naughty today and had a roast beef subway wrap for lunch (no sauce). Otherwise the rest of the day has been pretty standard (Oats, p.bar post workout, chicken and vege soup plus tonights dinner)

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VampireChick Senior member

VampireChick

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Well there has certainly been a fair amount of dramas on the site today - is it safe to post? :shifty:

Thursday - Back and Biceps

Seated Row 12 x 26kg, 10 x 33, 8 x 40

Lat Pulldowns 12 x 26, 10 x 33, 8 x33

One armed DB row 10 x 10kg x 3

BB Bicep Curls 12 x 15kg, 10 x 17.5kg, 8 x 20kg

Concentration Curls 12 x 7kg, 10 x 7kg, 8 x 8kg

Meals

M1: 1/2c Oats, 1 yolk/4 egg whites, banana

M2: 80g chicken, 1C green beans, pear

M3: 185g Chop Chop, 1C rice, 1C veg

M4: P.bar

M5: 80g beef, 1 C veg

M6: 1 yolk/4 egg whites, PP

Feeling quite nice and full today - and I'm going to take the day off tomorrow \:D/

Have the olds down for the weekend so they're taking me to a Japanese restaurant. I'm going to indulge in some sushi tomorrow night :snap:

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VampireChick Senior member

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Saturday - Legs

Leg Extension 12 x 45kg, 10 x 52, 8 x 60

Leg Press 12 x 60kg, 8 x 80, 6 x 100

Lunges Length of gym x 2 - 5kg per hand

Calf Raises 12 x 115lb, 8 x 115, 6 x 120

Plank 1 min x 3

Followed by 1 hour of light jogging.

Well it's Sunday and my ass hurts which is great :) The 30th last night was ok, had a couple wines and hit the buffet (Veg and Chicken galore). Those two wines have hit me this morning though. Managed to get a bit of 'clubbing' in but got home at 2am. Not a bad effort since I was sober :) Might go for a light jog later today.

Have just had my protein and oats pancake and feeling very satisfied :nod:

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