Laura's Journal - To 60kgs

[laurasaur]

deadlifts am:

6x60

6x65

6x67.5

4x70

5x67.5

6x65

6x60

yay back to 70... been a LONG time.

skullcrushers

3x9x20kg

short and sweet... I had some tasty tasty pad thai for dinner last night =P~ but just a small amount, feel like I am on track, hopefully be able to go for a big run tonight.

[laurasaur]

Just made a big test batch of my protein pancakes. Going for a week long diet of these next week plus a few supps, can't be any worse nutritionally than nick smith's diet right? haha.

went for a big fast run tonight. deadlifts tomorrow (: (: wee

macros:

bring on a week of keto.

[laurasaur]

oops i meant chest

Approaching the end of my fourth week in my semi-half-ass-cut

flat bench bb

10x20kg

10x30kg

9x32.5kg

6x35kg

seated rows

3x9x35kg

flat chest flies

3x10x10kgdb

bent over one arm row

3x10x16kgdb

press ups

15, 13

diet:

M1: Protein pancakes with 2 tbsp yog =P~ Oooh yeah my week long diet on these is gonna be EASY.

M2: Protein Pancakes

M3: pumpkin/tuna/spinach/pesto salad

M4: protein pancakes if I haven't eaten them all by now

?

?

Theme song - Keri Hilson - Knock you down

[runveerun]

bring on a week of keto.

Keto diet huh? I thought it took a couple of weeks to get into that state? I have never done keto but it sounds pretty hard-core yet effective! What is your food plan for it?

[laurasaur]

yeah normally only takes me a few days but you are right, i probably should do more than a week but I don't really wanna.

Food plan

= Protein pancakes

+

Chicken

+

Protein shakes

that is all. lol.

[VampireChick]

yeah normally only takes me a few days but you are right, i probably should do more than a week but I don't really wanna.

Food plan

= Protein pancakes

+

Chicken

+

Protein shakes

that is all. lol.

What recipe do you use for your pancakes? I LOVE them!

[laurasaur]

Its actually semi secret haha. Nah just kidding but I have a video to upload for them this weekend

[laurasaur]

Ha so I went up 1 kg. thats been my pattern the last few weeks, up one, down one... ZOMG stop it already. So epicly lazy recently.

So back into it this week, Weigh in is on thursday, and I will be 66. ?

[Android]

M$ TechEd tickets are on sale, got in early twas $1,500 + gst, you going this year laurasaur

[GreekAdonis]

Nice bench and deadlift Laurasaur! :clap: Do you bench with a spotter?

[laurasaur]

M$ TechEd tickets are on sale, got in early twas $1,500 + gst, you going this year laurasaur

yeah i got that email, just gotta convince my new boss -> goal for tomorrow did you go last year???

[laurasaur]

Nice bench and deadlift Laurasaur! :clap: Do you bench with a spotter?

cheers... getting there. nope, not any more

[GreekAdonis]

Its just that you have similar stats to one of my training buddies except she cant deadlift as much as you and I spot her on bench. Guess I have to push her harder!

[laurasaur]

Its just that you have similar stats to one of my training buddies except she cant deadlift as much as you and I spot her on bench. Guess I have to push her harder!

ah ok cool. my bench is really low at the moment because its only my second session of flat bench, i was around 45kgs previously. and my deads have a long way to come up too

[GreekAdonis]

Im sure it wont take long at all to get back to where you were before!

[laurasaur]

cheers heres hoping my back is better for deadlifts tomorrow... been twinging all day after i did some crazy sit up in bed

[Android]

M$ TechEd tickets are on sale, got in early twas $1,500 + gst, you going this year laurasaur

yeah i got that email, just gotta convince my new boss -> goal for tomorrow did you go last year???

I skipped last year and went to their LaunchWave '08 earlier in the year at SjyCity, got all the new 2008 stuff at that so figured ITechEd would be a repeat of that. Not sure what to expect this year - yeah convince the boss it's for the greater good and all that :pfft:

[laurasaur]

You're gonna love TechEd :oP

Deadlifts (am)

*Back still twingeing but did them anyway and it didn't really affect them at all. Yays

7x60

6x60

6x65

6x70

6x72.5 \:D/

6x70

6x65

6x50

Legs were shaking.. o yeah

Shoulders

bb press 3x8x18.5

pull up bb thing 3x8x18.5

front db raise 3x8x4,5,5

Did the shoulders in about 7 minutes, holy crap I can hardly move my arms.

Diet from yesterday

9am: Protein pancakes

11.30am: Protein pancakes

3.30pm: Protein pancakes

5.00pm: Protein pancakes

8.30pm: 80g chicken, carrot

Should be very similar for today

[Gym rat]

Protein pancakes that sounds yummy.Good work on the deads.

[biggurl27]

hmmmm thats an awful lot of protein pancakes :shock:

[laurasaur]

hmmmm thats an awful lot of protein pancakes :shock:

OM NOM NOM

[biggurl27]

hahaha you're nuts!!! Now you have to say what your naughty cupcake got up to yesterday????

[laurasaur]

freaking KITTEN

SIGH

Took something I need every morning from beside my bed, and hid it yesterday morning... spent ages finding it and I did, put it back and then this morning, GONE AGAIN nowhere to be found scoundrell...

[trainharder]

ummmm id hate to ask what it is you need everymorning that you leave lying beside your bed..................

hey whats your recipe for protien pancakes

[laurasaur]

lol

Recipe:

500g lite Cottage Cheese (whole big tub)

125g cream cheese (half normal size tub)

60g of whey isolate (Reactiv or whatever you use) (2 american scoops)

1 egg

water (about 1.3 cup)

1/3c bran flakes (i use healtharies - store in fridge or freezer or they will go off)

2 tbsp white flour

1 tsp baking soda

Chuck all wet ingredients in food processor together. Obviously don't put the whole egg shell and all in... Blend for about 30 seconds untill all mixed in and completely smooth.

Add isolate, 1/3 cup of bran flakes, baking powder, and flour and blend until smooth.

Pour into pan in small pancake sized batches and cook until bubbles appear on the top side then flip and cook until done.

I havent added the nutritional info for the flour/bran yet but it is minimal.

Cals = 1,077

Fat = 47g

Cholest = 347mg

Sodium = 883mg

Carbs = 23g

Sugars = 5g

Fiber = ?g (bran)

Protein = 129g

That + some chicken = my whole days worth of food this week health factor = 0.