TURBO SUPER DUDE

[hercu-lee]

Hi i'm lee, been looking at this site for the last few weeks. Want to get more out of my training and diet so thought i'd start a journal and hopefully you guys will critique me. I'm 122kg, 6.2-6.3 and 22 years old. My max bench is 130kg.

My main goals are to 1) loose fat 2) build muscle 3) increase strength.

Have been training for about a year. Will post some photos soon.

[startinfromscratch]

Welcome Lee, good luck for the journal... you big bugger! :grin:

just jokin, you should post up a detailed description of your daily diet, what your current bf% etc..

but anyways welcome! :wave: :wave: :wave:

[Android]

hi and welcome 8)

[Pseudonym]

Good to see you've stopped lurking and come in out of the cold.

[boostinggtir]

welcome, I look forward to seeing your pics. :grin:

[Gym rat]

Hi and welcome abord great to that you have come out and started a journal.I look forward to hearing about your progress.