My Diary of the gym.

[John_Stamos]

Without further adue I would like to begin my first, last and only bodybuilding training diary.

My reasons for doing a diary aren't all that different to you others on this forum. We want to get complimented by other members because we get no compliments outside of this board, we want to boost our egos online because our self esteem is so damn low, we want to lie about how much weight we can lift because we are so weak! And many other sick reasons.

So without delay I will be starting my diary tonight, I will be training back which will include the Latissimus Dorsi and Trapezius muscles, Rhomboideus major muscles, Rhomboideus minor muscles and last but not least the Levator Scapulae muscle.

One other point I'd like to point out is that I'm currently learning spanish so some of this might be in spanish, but don't mind me.

I will endeavor to enter my huge back workout in tonight.

Que pase un buen día.

[boostinggtir]

lol

[John_Stamos]

I'd actually prefer for negativity to be kept out of my diary thanks. We arn't all as genetically gifted as you boostinggtir.

[boostinggtir]

I don't consider my self genetically gifted, I just eat more then most people an that's what makes or breaks people in this game.

we want to lie about how much weight we can lift because we are so weak! And many other sick reasons.

Reading the above did make me "laugh out loud", that was the intentions right? No need to be offended.

[John_Stamos]

I don't consider my self genetically gifted, I just eat more then most people an that's what makes or breaks people in this game.

we want to lie about how much weight we can lift because we are so weak! And many other sick reasons.

Reading the above did make me "laugh out loud", that was the intentions right? No need to be offended.

Ok, so what do u eat? How much do u eat? And what is your lean body mass and your fat mass?

I'm not out to joke around, this is serious bussiness. We aren't all huge mass monsters like yourself.

Sorry I thought you were laughing at me.

[boostinggtir]

Fat mass = to much, but tolerating a little fat will give me maximum gains wile I spend the next year bulking, trying to add more size.

My diet is basicly chopchop chicken every three hours, with brown rice. 8 eggs in the morning with a cup of porridge, an one red meat meal a day. The more you grow that more you need to eat.

Have a look at mine an other peoples diets to see what you should be eating. You can make some very quick gains when you first start if you train hard an eat right.

"huge mass monster" I intend to be one day.

[John_Stamos]

Muchas Gracias for taking the time to help me. So do I need to be fat to get maximum gains?

I might throw a couple of photos up after I'm abit more established and feel a little more at home around here.

[boostinggtir]

Nar you don't need to be fat, it just works for me. \:D/ Though some people get hung up on maintaining a 6pack, an that could hold you back it you weren't prepared to sacrifice them. Due to the amount of carbs an fats that needs to be consumed for decent growth.

[John_Stamos]

Why though?

And please don't litter my diary with silly emoticons.

Gracias.

[trainharder]

Nar you don't need to be fat, it just works for me. \:D/ Though some people get hung up on maintaining a 6pack, an that could hold you back it you weren't prepared to sacrifice them. Due to the amount of carbs an fats that needs to be consumed for decent growth.

are you one of these guys that is always overweight and maintains he is in a bulking stage all year round

just face it maybe you are fat and getting a 6pak will be too much hard work and effort for you.

dont disguise the fact that your lazy and its easier to eat shiloads stay reasonably strong and think that because you are bigger than the average person you get compliments about being big you want to stay that way.

[boostinggtir]

trainharder your a lame dude.

[trainharder]

trainharder your a lame dude.

just asking a question?thats all

[John_Stamos]

Well ask them outside of my diary thanks pal!

Your obviously too small and too butt ugly to have a photo of yourself in your avatar..... I got no time for you pal.

[boostinggtir]

trainharder your a lame dude.

just asking a question?thats all

No you are a hater, you weren't just asking a question. I'm going to bulk for a year so when I eventually cut I'll be at a competitive level. I've been in this game 5minutes an I've already done a cut, so I know what's required. Just worry about your self bro.

[Small]

Your obviously too small and too butt ugly to have a photo of yourself in your avatar.....

look whos talking RETARD

"John_Stamos"

[John_Stamos]

Please don't personal attack in my journal.

It's going to put yours to shame so please for all of us.... Go sufficate youself.

[Small]

Go sufficate youself.

omg

you told me to kill myself

that warrents MOD ban

almost as bad as kevy_boi and blood rape

atually its worse, asleast you can survive rape

[startinfromscratch]

is this diary that much of a piss take?

for someone that opted in to the playground and then bitched about the lack of bbing convo in there, looking through your posts you dont actually seem interested in bbing, just stirring shit.

So, as the mods will tell you, if you use this site how its intended you will learn alot - but if you keep slinging bullshit around and dont actually say/ask anything serious, noone that can help you will take you seriously.

your choice 'John' :clap:

[gazza]

Go sufficate youself.

omg

you told me to kill myself

that warrents MOD ban

almost as bad as kevy_boi and blood rape

atually its worse, asleast you can survive rape

was funny for a while but seems to have gone a bit too far now

[AgentOrange]

so its obviously..... one of the disgruntled baniees, but who? it reeks of 'you know who'

[Small]

was funny for a while but seems to have gone a bit too far now

it was never funny. i was never laughing.

[gazza]

was funny for a while but seems to have gone a bit too far now

it was never funny. i was never laughing.

wasn't refering to the personal attacks on you young lady! :naughty: just the bs that was flying around and the high and mighty attitude of some waster trying to grt their jollies

[John_Stamos]

Now finally for my workout!

I have just got back from the gym. Just going to eat then I will make an entry for my back/calve workout tonight.

[MaroSturdy]

don't mind me , i'm just rolling by :^o

[boostinggtir]

:protest: