What i used to be and gettn there...........

[Optimass]

is weetbix really that bad, or r u guys bein picky?

its still pretty low gi isnt it? wholegrain etc..

Bound to get shotdown for this but I eat weetbix every morning, just can't stomach oats

I'd eat a news paper and drink 1L of vinegar every meal if I knew it would give me the best results ... :wink:

Try some lite yogurt mixed in to taper the flavour.

[Optimass]

I am lazy so I eat alot of Sunrice packet brown rice (the microwavable stuff) instead of cooking it up. Its made from medium grain brown rice. Is this stuff crap or still good to go Optimass??? Its like $3.50 a 250g packet, you could buy ten times as much raw rice for that but as I say Im lazy :grin:

What evers easiest .... its not always convenient to have a rice cooker in your back pocket. At the end of the day the nutrition values are on the back of the packet. If your daily caloric intake allows for it - no problem :wink: (I have been known to use these my self :nod: as they are easy to get sorted)

[1day]

lol. u look like ur having a good conversation with urself mate, lol. :pfft:

good info though :clap:

[GHOSTN]

cheers optimass.. oats it is..

[manwithav8]

So 1 cup of oats with apple, whey, pottle of yoghurt, PB and 500mls of skim milk all blended together good for a morning starter before 4 poached eggs on toast???

Or should I be taking my oats in a different way? I have the above shake upon waking and 1 hour before bed but not classed as breakfast, just some extra calories..

[manwithav8]

So 1 cup of oats with apple, whey, pottle of yoghurt, PB and 500mls of skim milk all blended together good for a morning starter before 4 poached eggs on toast???

Or should I be taking my oats in a different way? I have the above shake upon waking and 1 hour before bed but not classed as breakfast, just some extra calories..

Dang, just checked out my oat shake on fitday.com 1252 calories and I have 2 a day...hmmmmmm