PMS??

[Goddess78]

Ok ladies i have a question - how do you fight the chocolate monster when you are feelin upset or havin pms???

Any recepies or tricks that have worked for you?

[runveerun]

Chocolate protein powder, Chocolate protein bar, or have a cheat day if all else fails!!

I have found that staying away from chocolate, although difficult at first I have staopped craving it- I still have easter eggs in my fridge! After a week or 2 of not eating sugar the cravings just go away.

[Goddess78]

ya i noticed that a few years ago when i was on my more strick routine and diet :grin:

That's why i was worried about it now - i've been really good with not craving too much sugar this week but i'm nervous of "falling off the wagon" so to speak - and with work sucking as it does and trying to get pregnant i'm afraid of reverting to old habbits when stressed :?

[Martha]

Chocolate mousse

http://www.healthyfood.co.nz/recipes/20 ... ate-mousse

Leave out the 1/4 cup of sugar. Makes a great emerency snack :clap:

[biggurl27]

I would just eat 60gm of 70% dark chocolate, just a couple of pieces, get your hubby to eat the rest or hide it. You can get the low carb/low fat choc too but that will give you the shits if you eat the whole block :shock: I learned that haha

[Goddess78]

=P~ mmmm chocolate - I'm sure he'd be happy to eat it - hell if i have baking chocolate in the house he cleans it out before i can do the baking!!

ya i can do with out the runs though LOL thanks! lol :nod:

[mell]

Why fight it? If you want it, eat it.....