Drinking oats

[GreekAdonis]

I have just started doing this. What I do is measure out 200gms of oats and then grind them into a powder using a coffee grinder. Then I tip them into my water bottle and eat/drink them for breakfast.

Is this the same nutrionally as cooking them and eating them? :-s

I ask because I struggle to eat 100gms of cooked oats but this way is heaps easier. 8)

[Hennie]

I have just started doing this. What I do is measure out 200gms of oats and then grind them into a powder using a coffee grinder. Then I tip them into my water bottle and eat/drink them for breakfast.

Is this the same nutrionally as cooking them and eating them? :-s

I ask because I struggle to eat 100gms of cooked oats but this way is heaps easier. 8)

Thats sounds good and is all clever but already patented by MuscleTech

It is called Nano-Oats, if you freeze it then it is Cryogenic nano Oats

[genetic freek]

I chuck a cup of oats in my shake every morning.

Goes hard. Better than eatting them... \:D/

[boostinggtir]

Their lower gi when uncooked.

[fudoc5]

i wonder if the GI increases if you grind it down???

[lazyeye]

i wonder if the GI increases if you grind it down???

i would imagine that it does

your massively increasing the surface area of the oat by grinding it into dust, making it faster to digest

but then its a soluble fiber rather than insoluble which might mean that its irrevelvent?

dunno

grinding is processing...processing typically = bad

[Android]

i don't grind, just add water and wait 5 minutes ... it will turn into porridge before your very eyes

[Laver]

Yeh drinking is the way to go...

As Android says, just add water, do something else for a couple mins then come back and drink, the right type of shaker helps, needs a larger "spout"

[knock knock]

Still sounds better than eating some of those sugary cereals.

[Pete_S]

Into the blender.....80g Oats, 2 Scoops Whey, Pineapple, 10g Glutamine, 5g Creatine, 55gm Waixy Maze - Breakfast of Champions IMO

[Gym rat]

Into the blender.....80g Oats, 2 Scoops Whey, Pineapple, 10g Glutamine, 5g Creatine, 55gm Waixy Maze - Breakfast of Champions IMO

sounds nice what is waixy maze I have not heard of it?

[gym junkie]

we all aint in this game for the tast boys wer in it to grow and stay az lean az pos well sumtimes.... i just go for 500mls of egg whites mixed with 1 half cups of oats, mix together, cook... =P~ :twisted:

[Laver]

Into the blender.....80g Oats, 2 Scoops Whey, Pineapple, 10g Glutamine, 5g Creatine, 55gm Waixy Maze - Breakfast of Champions IMO

No, what I've been having most morning for brekky is the breakfast of champions!

Into the blender --- One banana, 1 cup milk, ice cream as desired, 50g oats, 15g Linseeds, 2 scoops whey and a tray of ice cubes. It's REALLY nice! Banana Smoothie mmmmm

[keats]

No, what I've been having most morning for brekky is the breakfast of champions!

Into the blender --- One banana, 1 cup milk, ice cream as desired, 50g oats, 15g Linseeds, 2 scoops whey and a tray of ice cubes. It's REALLY nice! Banana Smoothie mmmmm

Is this your whole breakfast?

[luv.me.oats]

good roughage, but no - I much prefer to cook mine, oh that fluffy goodness I lookforward to them every morning, pre training and post training. Cold or hot, actually, cooking like a pancake (eggwhites and grinded up quick oats and a touch of cinnamon) is rather nice too.

Sorry I digress from the topic

[Gym rat]

Same hear I rather to cook my oats as well also I look forward to having them each morning oats yummy.

[Laver]

No, what I've been having most morning for brekky is the breakfast of champions!

Into the blender --- One banana, 1 cup milk, ice cream as desired, 50g oats, 15g Linseeds, 2 scoops whey and a tray of ice cubes. It's REALLY nice! Banana Smoothie mmmmm

Is this your whole breakfast?

Not this again :roll:

[Laver]

I suppose I should explain somewhat otherwise ppl on NZBB might think I don't eat enough for breakfast, shock horror.

I've been sick and eating what I please lately. So no it's not a normal breakfast for me

[keats]

No, what I've been having most morning for brekky is the breakfast of champions!

Into the blender --- One banana, 1 cup milk, ice cream as desired, 50g oats, 15g Linseeds, 2 scoops whey and a tray of ice cubes. It's REALLY nice! Banana Smoothie mmmmm

Is this your whole breakfast?

Not this again :roll:

Lol, not having a go mate, just wanting to see if you 'supplement' your breakfast with this..

[ohjoshua]

I throw some in my protein shake if Im feeling hungry at all...

but they just all sink to the bottom and soak up all the flavour.

Tastes alright though.

[Laver]

Is this your whole breakfast?

Not this again :roll:

Lol, not having a go mate, just wanting to see if you 'supplement' your breakfast with this..

Yeh I kinda realized that after, my bad. I think it was your avatar that sent me over the edge And a minor relapse of the past haha

[Dragon]

Tried this for the first time today. And this might just be me, but I felt very hot and I was sweaty about an hour afterward. What's going on there?

[jmax88]

make your own muesli :nod: some whole grain oats, linseed, a dash of honey tonnes of nuts and toast it. yuumy as

[Pseudonym]

Tried this for the first time today. And this might just be me, but I felt very hot and I was sweaty about an hour afterward. What's going on there?

Were you exercising? :-s

Sorry, could help myself. Um, I don't know what would be going on there. That's not the usual response to eating oats.

[Cliq]

Tried this for the first time today. And this might just be me, but I felt very hot and I was sweaty about an hour afterward. What's going on there?

Were you exercising? :-s

Sorry, could help myself. Um, I don't know what would be going on there. That's not the usual response to eating oats.

whenever i eat my bodytemp jumps considerablytoo.. :grin: what the hell is going on :grin: