where to start?!

[Doug]

Hi, have been lifting weights for years, and now my wife is telling me to get off my arse and do a comp. any help on where to start? Am 31, 6'2 and 116 kg. Am in Timaru area.

[gazza]

nzfbb have south islands in chc in sept. might be a good place to start.

116kgs is a decent weight, how lean are you at the moment mate?

what's your training/diet like?

oh, welcome to the forum

[Doug]

Yes i saw that comp in the events schedual. Yes im heavy. ive recently had a month off due to a shoulder injury, but am about a week away from getting started again. For the last 6 months have been following the Mike mentzer principles and have packed on the muscle, but do not currently follow a nutrition plan. Where do i start?!

[gazza]

check out some of the threads in the diet and nutrition section here, some very good stuff in it.