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Cliq to watch

Cliq

By Cliq
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Cliq Junior member

Cliq

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My revised diet:

6.30am - shake + wheetbix (6)

10.30/11.00am - 185g tuna + 1cup oats

1.00/1.30pm - 185g tuna + 1cup oats

4.00pm - 185g tuna + 1cup oats

6.00pm - workout

7.00pm - shake post workout

7.30 - beef/chicken + veges

9.30 - shake + wheetbix (6)

Is it going to be a problem eating that much tuna? Is there anything i am missing out? I am feeling pretty full by eating all this.. :)

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teamfatboy Veteran member

teamfatboy

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The pros will give you input on that diet, but for a size-gaining diet it looks good - although I'd question the weetbix in the last meal.

With all those oats, you will want to drink lots and lots of water tho, prob at least three litres.

Good luck with legs...always a fun workout!

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Cliq Junior member

Cliq

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The pros will give you input on that diet, but for a size-gaining diet it looks good - although I'd question the weetbix in the last meal.

With all those oats, you will want to drink lots and lots of water tho, prob at least three litres.

Good luck with legs...always a fun workout!

Yeah i am not sure about that on the last meal either - reason is .. otherwise i am so hungry i wake up really early.

Oats are nice and cheap :) would it be good to swap one out for rice?

Legs.. fun.. hmm are you a sadist or what?! :)

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teamfatboy Veteran member

teamfatboy

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I think within reason oats and brown-rice or basmati-rice can be kinda interchangeable.

Have a look at the per-100gm labels on the bags/ boxes and you should get a feeling how much rice would equate to how much oats in terms of net-carbs.

Yep, kinda weird to enjoy training legs - but hey, if you're training so intense as to be reaching for the bucket, that's the kind of intensity you want to be aiming for with every bodypart :nod: :grin:

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Cliq Junior member

Cliq

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I think within reason oats and brown-rice or basmati-rice can be kinda interchangeable.

Have a look at the per-100gm labels on the bags/ boxes and you should get a feeling how much rice would equate to how much oats in terms of net-carbs.

Yep, kinda weird to enjoy training legs - but hey, if you're training so intense as to be reaching for the bucket, that's the kind of intensity you want to be aiming for with every bodypart :nod: :grin:

will do..

you know when your only half way into your leg routine.. and you get the feeling in your stomach.. you know your gonna be needing the bucket later on .. so you figure.. what the hell, all out or non! :grin:

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Cliq Junior member

Cliq

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Well... yesterday i had my first semi descent workout in a couple months..

It went better than i thought it would acutally..

I managed to avoid being sick too - grabbed my bag and headed for the door as quickly as i could after.. that changing room is like a sauna and im sure it doesnt help!

Squats

40 x 10

60 x 10

60 x 10

60 x 10

Squat press (very similar to legpress)

1(plate per side) x 10

2 x 10

3 x 10

3 x 10

3 x 10

Hacksquat machine

0.5(plate per side) x 10

0.75 x 10

This workout was a great way to start things off again.. feeling good abot it. Woke up absolutly starving again this morning.. anything i can do to counter this? last meal is 6 weetbix + shake 20/30min before bed.

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Cliq Junior member

Cliq

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Training legs is always great fun but after training legs you have a hard time to sit down or hate walking up hills or stairs plus you think man I could use a mobility scooter or zimmer frame :pfft: :pfft:

Going down the stairs to the changing room at the gym (two flights) - trying not to fall down.. then thinking to yourself.. well maybe it would be easier just to fall down.. :)

Then going back up the same two flights to leave the gym.. some poeple give you a grin as you struggle along :)

Luckily my wife can bring me my dinner and i dont need to get up to get it :grin:

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Cliq Junior member

Cliq

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That is normal for most people to feel sick or even tired after training legs.I have felt tired a few times after training legs but not sick thank god.

Feeling tired is no problem..

the vomiting is not so fun!.. but managed to get through it without that happening which was really good. :)

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runveerun Veteran member

runveerun

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That is normal for most people to feel sick or even tired after training legs.I have felt tired a few times after training legs but not sick thank god.

Feeling tired is no problem..

the vomiting is not so fun!.. but managed to get through it without that happening which was really good. :)

Yep I always feel really sick after legs, I haven't actually thrown up but sometimes think it would be a relief if I did!

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Small Senior member

Small

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That is normal for most people to feel sick or even tired after training legs.I have felt tired a few times after training legs but not sick thank god.

Feeling tired is no problem..

the vomiting is not so fun!.. but managed to get through it without that happening which was really good. :)

Yep I always feel really sick after legs, I haven't actually thrown up but sometimes think it would be a relief if I did!

have a cuple shots before you train

thatl induce it :pfft:

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Cliq Junior member

Cliq

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That is normal for most people to feel sick or even tired after training legs.I have felt tired a few times after training legs but not sick thank god.

Feeling tired is no problem..

the vomiting is not so fun!.. but managed to get through it without that happening which was really good. :)

Yep I always feel really sick after legs, I haven't actually thrown up but sometimes think it would be a relief if I did!

I have thrown up many times.. mostly it is where i am pushing myself.. then i know i am feeling sick.. but keep going anyway..

eg: high rep legpress while already feeling sick..

i find though it normally all goes down AFTER i finish my training.. eg.. in the carpark :grin:

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Cliq Junior member

Cliq

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Feeling tired is no problem..

the vomiting is not so fun!.. but managed to get through it without that happening which was really good. :)

Yep I always feel really sick after legs, I haven't actually thrown up but sometimes think it would be a relief if I did!

have a cuple shots before you train

thatl induce it :pfft:

:pale: sadism at its best?

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Cliq Junior member

Cliq

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Trained yesterday!!

incline DB press

10kg x 10

17.5kg x 10

17.5kg x 10

17.5kg x 5

17.5kg x 5

flat DB press

12.5kg x 10

12.5kg x 10

12.5kg x 6

12.5kg x 6

DB fly

(more of a deep stretch and sqeeze)

4kg x 10

7kg x 10

7kg x 10

7kg x 10

straight bar bb curls

(not olympic bar, step down from that)

5kg each side x 10

5kg each side x 6

2.5kg each side x 10

2.5kg each side x 10

DB preacher curls

3kg x 10

4kg x 10

4kg x 10

7.5kg x 6

7.5kg x 6

DB hammer curls

7kg x 10

7kg x 6

4kg x 10

4kg x 10

Amazing workout.. huge pump and viens covering my arms completly..

Crazy! i love it :grin: :grin:

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