couple MORE pics for those who dont read my journal

[jono]

couple of pics from today.

wt is ~98kg

like i said in some of my other posts im focusing on putting on muscle right now, i wont be cutting for some time

the reason why i take lots of pics is to movitate myself for those who are wondering.

[Varven]

Looking Solid bro, maintaining for a while post bulk is a good idea I should think, ensuring your muscles mature into their rock hard status and dont wither away as you cut. BTW do you have a goal as to when youll end your bulk n start maintaining ?

[jono]

Looking Solid bro, maintaining for a while post bulk is a good idea I should think, ensuring your muscles mature into their rock hard status and dont wither away as you cut. BTW do you have a goal as to when youll end your bulk n start maintaining ?

thanks man.

i really dont have a end of bulk goal, mayb something a long the lines of the end of NEXT year. at a time around then i will probably consider cutting

[deegee]

Great improvement there I can really see a lot of change with that mm pic nice work, going to look impressive after the cut

[Varven]

Im guessing end of next year when you cut you should be in the 95- 105kg bracket shredded.... NICE !!

[ExpensiveUrine]

What's the bf, jono?

16-19?

[jono]

Great improvement there I can really see a lot of change with that mm pic nice work, going to look impressive after the cut

thanks man. yeah the mm is looking not bad there

[jono]

Im guessing end of next year when you cut you should be in the 95- 105kg bracket shredded.... NICE !!

lol i duno about that man 95 shredded is huge.

[jono]

What's the bf, jono?

16-19?

no idea, if i had to guess prolyl somwhere around there

[ExpensiveUrine]

What's the bf, jono?

16-19?

no idea, if i had to guess prolyl somwhere around there

How far are you willing to go?

[jono]

What's the bf, jono?

16-19?

no idea, if i had to guess prolyl somwhere around there

How far are you willing to go?

duno. well see how things go

[ExpensiveUrine]

no idea, if i had to guess prolyl somwhere around there

How far are you willing to go?

duno. well see how things go

Just out of curiousity, have you done a lengthy cut before?

[jono]

How far are you willing to go?

duno. well see how things go

Just out of curiousity, have you done a lengthy cut before?

im naturally very skinny. and i can drop fat FAST. much faster than than average person id say. i added some cardio for a couple months to my routine last year at the end of the year just to see what would happen. i dropped some fat pretty damn easily. but i havtn done a SERIOUS cut before.

this is a pic from last year when i did a bit of cardio

[ExpensiveUrine]

Any idea on what the bf is in that pic?

Hard to say from that pose, my guess would be 11-13%.

If you do go past 20% (assuming you haven't crossed it yet) how low are you willing to cut?

[jono]

Any idea on what the bf is in that pic?

Hard to say from that pose, my guess would be 11-13%.

If you do go past 20% (assuming you haven't crossed it yet) how low are you willing to cut?

no idea.

my next cut will be a COMP serious cut. down to competition levels

[ExpensiveUrine]

Any idea on what the bf is in that pic?

Hard to say from that pose, my guess would be 11-13%.

If you do go past 20% (assuming you haven't crossed it yet) how low are you willing to cut?

no idea.

my next cut will be a COMP serious cut. down to competition levels

So generally speaking 7-8%? That'd be 10% or so cut.

Lol. Uh, are you sure?

[jono]

Any idea on what the bf is in that pic?

Hard to say from that pose, my guess would be 11-13%.

If you do go past 20% (assuming you haven't crossed it yet) how low are you willing to cut?

no idea.

my next cut will be a COMP serious cut. down to competition levels

So generally speaking 7-8%? That'd be 10% or so cut.

Lol. Uh, are you sure?

yes. i will proly take like ~ 6mths on the cut.

anyway im done talking about cutting. ok ?

[ExpensiveUrine]

no idea.

my next cut will be a COMP serious cut. down to competition levels

So generally speaking 7-8%? That'd be 10% or so cut.

anyway im done talking about cutting. ok ?

Lol. Uh, are you sure?

yes. i will proly take like ~ 6mths on the cut.

Wow, sorry dude.

[Spitterkat]

oi expensive, when u gonna post ur pics man?

jonno, how much muscle mass u willing to lose cutting all that fat?

[ExpensiveUrine]

oi expensive, when u gonna post ur pics man?

When the time comes, I guess.

[jono]

oi expensive, when u gonna post ur pics man?

jonno, how much muscle mass u willing to lose cutting all that fat?

very little.. which is why i said ill take ages to cut

[Marcus]

Don't let your BF get too much higher man or if you keep "bulking" until the end of next year you will end up one unhealthy individual.

IMO you'll have introduce some cardio into your mix or no matter how slow you lose it some muscle mass will follow.

[jono]

Don't let your BF get too much higher man or if you keep "bulking" until the end of next year you will end up one unhealthy individual.

IMO you'll have introduce some cardio into your mix or no matter how slow you lose it some muscle mass will follow.

i plan to start doing some cardio to stop bf from going much higher

[Marcus]

Good idea man, other than that everything seems to be coming along nicely for you.

[L.A Muscle]

You have made some big improvements, good to see. You have potential. You are 98kgs That's big, in my experience with bodybuilding if you were to cut up for a show right now, and got down to the average B/F levels on stage of say 5%. Your weight would be around 80-82kgs max on stage. That's only if you do it right and don't loose to much muscle. It sucks but its true. However on stage you will look well over 90kg and people in the audience will tell you that. So who really cares. Something to think about.

We just don't realise how much b/f we have until we have to shift it. This is why most bodybuilders now are opting to stay lean year round, within 5-7 kg of there comp weight. They are still able to put on good quality muscle. Rather than the old school 20-30kg off season bulk up. 1st of all its unhealthy 2nd its so dam hard to shift and 3rd its a real mind f..k, loosing all the mass. 4 You never wont to take your shirt of when your out of shape. Lets face it chicks don't like guys with 22inch arms and 45inch wast. They would rather look at a 16 inch lean arm with a 28inch lean 6pack. Bulking up should be increasing calories not increasing your wast line.