JumpNZ's training log (Finished cut pictures 20th September)

[steak]

I wouldnt go beatin yaself up mate! You look pretty sharp dude :clap: ...true you lost some muscle and know your weaknesses now, what with cardo n diet. Go hard out on ya next bulk and take ya lessons learned with ya :grin:

[biggurl27]

Woo hoo looking good, well done :wink:

[Pseudonym]

7.7% via Jackson / Pollock 7 site method, not impressive by any means

7.7% is pretty impressive! Were you doing a full-on zero-carb diet? I've just started the Anabolic Diet, so I'm interested in what other have been doing.

Don't worry about the muscle loss too much. You're in a great position to take advantage of the rebound effect that will happen when you start eating again.

[Chillicat]

Well done - looking good! Your wife-to-be will be very happy to be seen with you on the beach!