boostinggtirs journal

[Luigi]

Last time I got on the piss, I slept in a park. :? I've found it easy not drinking during my diet as am very determined to get ripped an not lose mass.

What's happened to the journal?

in case you havnt figured it out boosting is a troll and no interested in bodybuilding just bored and trying to amuse himself

[boostinggtir]

Last time I got on the piss, I slept in a park. :? I've found it easy not drinking during my diet as am very determined to get ripped an not lose mass.

What's happened to the journal?

in case you havnt figured it out boosting is a troll and no interested in bodybuilding just bored and trying to amuse himself

bitch please....

A little update, currently 100kg. Having come down from a chubby 112kg.

Diet an training are going well. I've got another 10kg to lose, hoping to look pretty decent at this point. Strength has declined a little, but am looking better every week.

diet is eggs in the moring, chicken for the rest of the day. weight lose is mainly from limiting crabs after 2pm an cardio first thing most mornings. Except for leg days.

I'll post some pics at 95kg.

Shoulder an hams today.

Behind neck. bbsp (not smith)

12 70kg

12 70kg

12 70kg

seated bb shoulder press

12 22kg

12 22kg

10 22kg

pump set 15kgs

standing front raise

12 15kg

12 15kg

12 15kg

Hams = curls, standing leg curls.

[steak]

weight lose is main from limiting crabs

How to kill crabs:

Shave off 1/2 your pubes. Apply lighter fluid to the other 1/2 of pubes and ignite. When the crabs run out of the fire onto the bare patch....smash them with a hammer :grin:

[boostinggtir]

weight lose is main from limiting crabs

How to kill crabs:

Shave off 1/2 your pubes. Apply lighter fluid to the other 1/2 of pubes and ignite. When the crabs run out of the fire onto the bare patch....smash them with a hammer :grin:

yes limiting my crabs has done wonders 4 my weight loss.

So as some of you know, my son Luigi has been a little depressed lately. So I thought I'd give him some inspiration by starting up my journal. I've also just hit the 95kg so you guys will get the opportunity to see my sexy, new, updated pics soon.

Tonight I'll be training my weakest/lagging body CHEST. So u can look forward to me posting that latter tonight.

I'd also like to give a shout out to homos, I mean homies, at teams reset. We doing big things!!!!

[steak]

Nice one G :clap:

I as a true follower will be here to poke the borax, take the piss, hang you out to dry, be harsh in my praises, trip you up, run you down, push you round bash you over and follow with interest

Good work on the fat loss so far 8)

[boostinggtir]

Thanks steak.

I'm also doing cadio twice a day on non training days an once a day when training. I train 4 times a week.

[steak]

Thanks steak.

I'm also doing cadio twice a day on non training days an once a day when training. I train 4 times a week.

that along with carefully timed pie meals will sort it....Team Pieset ftw

[boostinggtir]

Thanks steak.

I'm also doing cadio twice a day on non training days an once a day when training. I train 4 times a week.

that along with carefully timed pie meals will sort it....Team Pieset ftw

This is true, people who think pies an weight loss don't go together are just ignorant.

[Luigi]

So as some of you know, my son Luigi has been a little depressed lately. So I thought I'd give him some inspiration by starting up my journal. I've also just

I'd also like to give a shout out to homos!

bitch please, pics or STFU

[Mike Zero]

Let's see these pics, digger.

[boostinggtir]

Trained chest an tri's an also did 2 times cardio.

[steak]

numbers?

pics?

[Gym rat]

Numbers?and pics please ? :pfft: :pfft: :pfft:

[boostinggtir]

cardio times two today!!!

[Gym rat]

cardio times two today!!!

I am just feeling the burn in my ass just reading about it

[steak]

cardio times two today!!!

wots her name

[Gym rat]

cardio times two today!!!

wots her name

LMFAO

[rose]

Hi :grin: Sorry to bother you, but I just wondered about your piet? Can you please tell me how many times a day you eat pies? :pray: Oh and does it matter re the flavour of pie, or will any pie do?

[boostinggtir]

Hi :grin: Sorry to bother you, but I just wondered about your piet? Can you please tell me how many times a day you eat pies? :pray: Oh and does it matter re the flavour of pie, or will any pie do?[/quote

cut me a fat cheque before you ask for that type of information.

cardio times two today!!!

wots her name

Her name is emily

Didn't make any love last night as have leg training today, an need to be strong.

[rose]

I'll do you a trade for some LEAN MASS? Everyone needs moar LEAN MASS. Team Reset said so.

[steak]

...she got a sister?

[boostinggtir]

...she got a sister?

yea she does, but im hitting that aswell.

legs

don't laugh at weights as am dieting hard. Also I'm not on gear nor ever have been unlike my enhanced status claims.

20 50kg

15 110kg

12 100kg

10 100kg

Smith machine squats (first time as squat rack was in use)

20 60kg

12 100kg

10 100kg

5 120kg Crazy isolation on these. Very hard..as it should be..

Normal squats

20 60kg

8 100kg

10 100kg (felt like 140) :pfft:

leg press

legpress

300 30

350 15

400 8 (could rack the ninth) good rom though.

One of the ladies went nuts shouting at all the guys saying who the hell keeps leaving the weights out ect.. instead off telling off a specific person.. Every one went quite. I was the only one with the balls to say "it idea might be an idea to talk with the people who are leaving them out, instead of accusing everyone" all the guys went "yea". she then claimed she'd get a camera watch ever one, lol.

good workout anyway.

[Luigi]

don't laugh at weights as am dieting hard. Also I'm not on gear nor ever have been unlike my enhanced status claims.

if you were with TEAM RESET you would not need to diet as youd be lean all year round and be able to keep lifting huge weights with your LEAN MASS :nod:

Every one went quite. I was the only one with the balls to say "it idea might be an idea to talk with the people who are leaving them out, instead of accusing everyone"

you talked to a female :shock: how did that feel ?

good workout anyway.

[startinfromscratch]

pics bitch?

[boostinggtir]

We all aren't as gentility gifted as nick smith.. :pfft:

A girl also spoke to be today. I thought she was trying to hit on me an my lean mass, but she was just giving me a towel as I was sweating all over the equipment. When left the gym I threw the towel at her face as she was on the computer, in the reception. I think I might be in trouble with her next time. :pfft: