boostinggtirs journal

[Small]

:pfft:

[boostinggtir]

Ronnie coleman is coming to Darwin. I'm looking forward to showing him my pieceps an getting some tips on how to get ripped.

[boostinggtir]

Currently a chubby 108

Have just started 5x5.

bench press

10 60kg

5 80kg

5 100kg

5 100kg

5 100kg

db press

5 37kg

5 32kg

5 32kg

5 32kg

5 32kg

db flys

5 23

5 23

5 23

5 23

5 23

Tri

skull crush

5 45

5 45

5 45

5 45

5 45

Close grip

5 70kg

5 70kg

5 70kg

5 70kg

4 70kg

tri push downs (stright barr)

5 times 5 or the stack Cant recall weight.

Wish I had a spotter especially for the 5x5 bench. When I surpass 100kg next time I'll ask someone for a spot. I don't wanna drop the shit on myself. :pfft:

[Luigi]

i thought you were benching around 120 for reps ??

[boostinggtir]

i thought you were benching around 120 for reps ??

not any time recently. I've done 115 recently power lifting style but that give me little isolation on my chest. Try arching your back as much as you can an spread your legs wide. I bet you can bench more weight.

[jono]

nice work on the skull crushers - how are the elbows feeling with that weight?

[boostinggtir]

nice work on the skull crushers - how are the elbows feeling with that weight?

Cheers. my elbos are ok, wrists are a little sore though.

[Luigi]

oi fatty, have you stopped working out ?

[boostinggtir]

oi fatty, have you stopped working out ?

nar

110kg (no spotter little dodgy) bb bench

5 reps

5 reps

4 reps

4 reps

3 reps

37kg 5 times 5 db bench

close grip tri

75kg 5 x 5.

skull crush

45kg 5 x 5

only had 40mins today so short short work out.

diet has just been ok.

[Luigi]

yo boosting, 1day wrote this song for you

[1day]

:clap: :clap: :clap: :clap: :clap:

[poos_n_wees]

OMG, the random shower scenes and gun bit..

[boostinggtir]

**** the haters

chest only

5x5 110 bb bench

(said I was going to do 120 but decided not to since I didn't have a spotter) :pfft:

5x5 37.g kg (last two sets only did 4 then 3 reps)

5x5 bb flys 25kg (really working)

push ups to failure. (only 6 or 7) :pfft:

Will do 120kg bench next time. :grin:

[boostinggtir]

back

3 sets chins

t barr row

12 35kg

12 35kg

10 40kg

nitro lat machine

12 170

12 170

12 185

Bent over row

12 60kg

12 80kg

10 80kg

[steak]

cool clips boostie...like the damageplan 1 8)

[1day]

Gee!! what a surprise!! no progress pics again!!!! loser!!!!

so wots ur excuse this time butt plugg?

[steak]

Harsh but fair

[startinfromscratch]

boostings too busy maintaining mass to post pics!

[Luigi]

Gee!! what a surprise!! no progress pics again!!!! loser!!!!

so wots ur excuse this time butt plugg?

wheres your pics at fatty!! im starting to think boosting is a lonely old man who stole a few photos of some random dude.

[Specter]

boostings too busy maintaining mass to post pics!

Fark =P~ =P~ =P~

[boostinggtir]

diet

meal 6: fried chicken, chips an a mince an cheese pie. :?

[steak]

comfort food

[boostinggtir]

Hit my goal weight of a fat 110 today.

Chest

12 60

12 60

12 80

5 100

6 120 I'm chasing you luigi :pfft:

3 120 On the 4 rep I couldn't lock an wile holding the shit in mid air I was like can I get a spot dude an I didn't have a spotter. :pfft: :oops: Very stocked with this, felt very rested today as I'm not a very good sleeper. This is why I think my strength fluctuates more the most peoples.

DB bench

38kg 5x5

DB Flys

25 5x5

Tri

Skull crushers

5x5 45kg

Rope pull downs 5x5

Barr pull downs 5x5

Wanted to do close grip bench do give 80kg a go but was in use the whole time.

Have started doing a little cardio now that ive hit 110, I'll start cutting in the coming weeks. \:D/

[shruglife]

Last time I got on the piss, I slept in a park. :? I've found it easy not drinking during my diet as am very determined to get ripped an not lose mass.

What's happened to the journal?

[steak]

Maybe he got on the piss again