boostinggtirs journal

[Small]

good to see you cleaned up :pfft:

[boostinggtir]

good to see you cleaned up :pfft:

I'm getting there.

[poos_n_wees]

LOL @ blacking out your eye

Looking forward to the pics! :nod:

[boostinggtir]

Eminems new music video. http://www.aftermathmusic.com/blog/?p=431

[Luigi]

Eminems new music video. http://www.mtv.com/videos/eminem/368090 ... id=1608645

nice clip, whos the chick singing in it shes pretty bangin.

[boostinggtir]

I'm not sure, but the chick who acts as sarah palin in the video, also has a porn flick. It's called "Who's Nailin Palin" google it if you want. :pfft:

[Luigi]

yea lisa ann the pornstar lol iv seen it before.

[decade]

ahh cant wait to relapse comes out

[boostinggtir]

ahh cant wait to relapse comes out

Yea, 39days away \:D/

Hit back today. Not very happy though.

Close grip chins

3 sets of 10

Wide grip pulldowns

12 120

12 130

10 140

Ok, so now I was about to go over a do dead lifts, but they were in use. So I went an did some dumbell rows

15 35kg

12 37kg

12 40kg

Dead lifts

15 60kg

12 100kg ok so Doing the 12 at 100kg was hell on my lower back. I'd had this issue in the past but I now realize that doing dumbell rows before dead lifts can not be done. By me any way. I think my lower back flexes to hard when I'm pulling then weight upwards, making it a write off for any other exercise that involves lower back, as it just locks up. This was a little disheartening at the time, but thinking about it now, at least I know the problem an remedy are.

Did 1 rep at 130kg, just to see how my lower back reacted. owww.

Close grip

12 130

12 140

12 150

Machine rows

Couldn't lean forward like your meant to as lower back was locked. Still aimed for a good contraction though.

I'm don't think i'll get the good doms, like you do after a good/hard work out. But at least I know what not to do next time. Bring on the PBs.

Diet has been a little shitty the last two days, I'm going to be moving to oz in a few weeks so I'm so I've been busy sorting out my shit. I'll still come to NZ on the regular, an even keep a job here.

Diet: just ok.

[Small]

I'm going to be moving to oz in a few weeks

waaat.

so no nzbb meet up for you then..

[Luigi]

yea gotta do deads first or 2nd otherwise you cant really put the effort in that you need, dont worry once you get your form sorted the weights will fly up!

[boostinggtir]

I'm going to be moving to oz in a few weeks

waaat.

so no nzbb meet up for you then..

,

Hmm...my friends getting married around then so I might make it. It would be cool to meet some of the cyber click.

yea gotta do deads first or 2nd otherwise you cant really put the effort in that you need, dont worry once you get your form sorted the weights will fly up!

Yea I know, I think my forms decent. As long as I don't do those rows first, I'll be right.

[boostinggtir]

First day back at the gym since last Thursday, dam Easter.

Hit legs today feeling decent.

Squats (low as can go)

30 barr

20 60kg

15 100kg

15 120kg

8 140kg (PB) only did 5 last time.

5 150kg 3 solid, 2 with a pause at top, total 5 (only did 1 last time) PB

1 160kg (PB) Should have tried for 2 but probably would have failed.

I'll be interesting to see how much longer, I'll be able to I can keep adding 10kg a week. Fingers crossed for the 170kg next week an I'll try an bang out 3 at 160kg. I was very pleased with doing 5 @ 150kg considering it took me 3 attempts to do 1rep last week.

Leg press

20 270kg

15 310kg

12 350kg

10 350kg Nice burn Felt stronger then last week.

Leg curls

20 60

15 80

12 95 8 60 (drops set)

Leg extension

20 84

15 84

12 84

12 84

Note to self: Must start doing lunges every time.

As I was beginning to stretch I started to feel very sick. I ended up ditching the stretching. I went an chilled in my car for a bit, had a spew an drove off. 8) I stepped up the reps an sets a little today, I think that's what's caused me to be sick.

Diet was good today. I've run out of protein an only ordered some more just as I was running out. :doh: fingers crossed for a fast delivery. :pray:

[Luigi]

squats are looking solid man youll be doing 4pps in no time, race ya too it ?

oh and lunges are a hard exercise ay, they really do blow your legs up, iv gotta do more of them too.

[boostinggtir]

haha, thanks man, yea squats have made leg days a lot of fun, well at least after I've finished them. :pfft: It's cool setting little goals for the squats, gives you a real good feel of where you leg strength is at too.

[boostinggtir]

hit bis today.

Someone recommended that I keep training a little bit more simple, an just focus on slowing moving heavier weight. As opposed to doing heaps of drops sets ect.

I've also cut back the volume for bi's, as I keep hearing don't over train, again an again. :pfft:

Dumbell curls (seated)

12 15kg (warm up)

12 17.5kg

8 20kg

6 20kg

Barbell curls

12 35kg

12 37.5

10 40kg

8 40kg

Cable curls

12 48

12 54

8 54

Decent pump tonight.

PB on all the weights tonight, but that was to be expected not doing dropsets all the time . I look forward to been able to brag about real pb's.

Diet

10 eggs (protein hasn't arrived so had extra)

banana

1 cup oats (cooked)

Chopchop 37gram pro

brown rice

Chopchop 37 gram pro

high protein noodles 17 grams pro

Chopchop 37 gram pro

Brown rice

Creatine, banana, milk

work out

20gram pro up an go drink

(need to get dextrose)

400gram prime mince

Up an go 20 gram pro

20gram pro night drink up an go.

Hmmm, i appear to be a meal short today, but other wise good diet.

My legs are sore as hell. I'm making good use of the frames that aid me getting up an down the stairs. I weighed myself tonight, an was 103kg, though my morning weight is 101-102.

[gazza]

going well big fella, wish i could eat like you :pfft:

[boostinggtir]

Chest an tris last (16/409)

Bench

12 60kg

12 60kg

12 80kg

10 90kg

10 100kg (5 clean reps, other 5 had assistance) PB Had a spotter \:D/

Dumbbell bench

25kg 12

27kg 12

30kg 8 PB

Barbell flys

12 15kg

12 17.5kg

7 20kg PB

Cable flys

12 50

12 60

10 60

Tris

Pull downs (barr)

15 60

12 66

10 72

Dumbbell skull crushes

15 12kg

12 15kg

10 15kg

Bench was been used so couldn't do close grip.

Kick backs

10 10kg

10 10kg

8 12kg

Good work out, enjoyed having a friend come along too.

Diet decent today, had a large 4 hour eatting gap last night as was considering hitting the piss, I ended up deciding not to. Had one of those double bigmac things with the four meat patties before bed. :oops:

[Luigi]

nice benching man

103kg at your height, you must be bigger than soundsgood ??

you have a target weight ?

[boostinggtir]

nice benching man

103kg at your height, you must be bigger than soundsgood ??

you have a target weight ?

nar he's substantially bigger then me. I hope to be as big as him one day. SG is 104kg at the mo at only 11%bf, considering he's not a tall dude, that's pretty big. God knows what my BF I am. :pfft: :shifty:

Im having some decent growth in my legs at the moment, I think that's where most of the new weight is. \:D/

[gazza]

gotta have wheels mate!!keep going hard, some great progress in here :nod:

[boostinggtir]

Thanks man, yea legs seem to responding well to the squatting.

I'm :pray: for a 170kg next week.

[boostinggtir]

Back

chin ups

12

8

8

Deads

15 60kg

15 100kg

8 140kg PB

6 140kg PB

Close grips

12 135

12 150 pb

10 165pb

DB rows

12 42

12 42

12 45 pb My gym doesn't have heaver

Machine rows

12 84

12 84

12 84pb

Leaving nz in a few weeks so I hit the piss with boys for the last time, said I wasn't hitting the clubs but that all changed once I'd had a few. Ended up staying up till 6am Sunday morning. I more or less slept from Sunday morning till Monday morning. Wouldn't have had the cal intake to do much growing over he weekend, but that's what happens when get on it. :cry:

My work out today was surprisingly good, PBs on most exercises. I think it was it was mostly attributed to having had a crazy amount of sleep, an also hitting back first on my split instead of last.

Diet was ok today. Didn't really push it like you should when bulking, should be on point tomorrow. I also measured my arms, just short of 19". My tris are ok, bi's need some work though. :pray: for 20" in six months time.

[Cliq]

great deads.. gota love em

[startinfromscratch]

heya big fella, just a random question - how many cals you eating ED?, just that im tiny, 80kgs @high bf%, and my daily eats dont seem too far off yours, just to put on mass - even though my lifting is girly...

are you endo/meso/ecto? just curious to compare bro..