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boostinggtirs journal

boostinggtir

By boostinggtir
in Workout journals

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boostinggtir Senior member

boostinggtir

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u shud come to brians gym for posing practice and meat some of the other local bodybuilders that compete, PM me if u want any details

Yea man I'd be keen. I'll hit you up soon.

PS Keep your hitting on small in the playground, or on your msn. This is a smut free journal. :pfft:

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Small Senior member

Small

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That's an interesting mind set small. No wonder your so anti guys hitting on you. :pfft:
just you :grin:
yea ud like a bit of my meat ,wouldnt u stalker!! :wink:
excuse me you're the one that asked me if i got free cans of tuna yesterday :pfft:
This is a smut free journal. :pfft:

SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT SMUT :P

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1day Senior member

1day

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PS Keep your hitting on small in the playground, or on your msn. This is a smut free journal. :pfft:

oh im soo sorry bro how rude of me...............u wana hit that bro, shes all urs, il take seconds :wink:

:pfft: :pfft: :pfft:

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boostinggtir Senior member

boostinggtir

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Hit back today.

Feeling a little tired, but otherwise good.

Wide grip pull down

12 120

12 135

12 135

15 120 (pumpset)

Barbell rows

12 60kg

12 60kg

10 70kg

Close grip pull downs

12 135

12 135

12 135 15 120 (mini dropset)

Dead lifts

60 like 15 I recall

100 like 12

120 like 10

130 4 or 5

Dumb bell rows

32 12

38 12

40 12

Should have gone a little heaver.

Machine rows.

Didn't write down the weight an can't recall.

4 sets

Diet

Double shake

banana

8 eggs

1 cup oats

1 chop chop

banana

600grams mince

2 red pototoes

Pre sake

banana

5g creatine

post

triple shake

2 scoop dextose

5g creatine

2 chop chop

brown rice

steak (better go cook)

brown rice

1 chop chop

brown rice

double shake

Night double shake (round 3am)

Today was good. Mostly did the same excises as my last back session, but in a different order. Gota be good right. I also wanna give props to Soundsgood for helping me with my form, by showing me how to do dead lifts correctly. My forum was so good I even have bumps on my legs. 8) It was cool finally meeting someone from BBNZ. SG also banged out 100kg on close grip bench, very impressive. Anyway I better go cook more food. :wink:

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Small Senior member

Small

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oh im soo sorry bro how rude of me...............u wana hit that bro, shes all urs, il take seconds :wink:

:pfft: :pfft: :pfft:

watch it buddy your one post away from being msn blocked :lol:
Your right 1day, I do wanna hit, I wanna hit CHRIS BROWN styles. :smackbottom: :pfft: (Joke) Please compress your post small. :pray: Small, I feel your trying to hurt my feeling an degrade my journal. :(
the popo that lives at my house will have summin to say about that haha

no tho find console in the fact that 2 more posts ul be on a nu page anyway

and yes.

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1day Senior member

1day

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Good train last night bro. You definately got a bit of potential, big shoulders and arms. Way stronger than 1day as well :pfft: :pfft: :pfft:

that s not hard , even BG's prob stronger than me :oops:

anyways............has the mrs let u off ur leash or somthing? or have u just gone for a stray :pfft:

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boostinggtir Senior member

boostinggtir

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Good train last night bro. You definately got a bit of potential, big shoulders and arms. Way stronger than 1day as well :pfft: :pfft: :pfft:

that s not hard , even BG's prob stronger than me :oops:

anyways............has the mrs let u off ur leash or somthing? or have u just gone for a stray :pfft:

Thanks SG. My back's actually sore after doing a work out, for once. The deads diffidently did the trick. \:D/

Had to work today so skipped legs, will hit them tomorrow. Diet almost 100 today, probably should have should have had a little more carbs...

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boostinggtir Senior member

boostinggtir

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Went to hit legs this afternoon, only to find that the gym was closed. :doh: What type of gym closes at 2 on a Saturday? :? I must admit, I was secretly glad. I'd only had around 4 hours sleep last night, an was feeling pretty shitty. Probably wouldn't have been up to banging out PBs. :pfft:

Diet has been good today. Though a little extra effort was required since been sleep deprived doesn't do much for your hunger.

Roll on legs tomorrow.:| 8)

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boostinggtir Senior member

boostinggtir

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Finally hit legs today. Feeling decent. I only had time for a quick work out today, as the Gym closed at 2pm.

Squats

15 60kg

15 60kg

15 100kg

10 120kg

5 140kg PB (only did 2 last time)

150kg Attempt FAIL (at bottom position)

150kg Attempt 2 FAIL (almost)

Soundgood comes over an does a effortless 5 reps of the weight (150kg) I couldn't do for 1. :cry: Thanks for making me fell real strong man :roll: :pfft:.

1 150kg \:D/ tried for a second rep but was no go. Happy with that anyway.

Goal for next time: 150kg 2-3 reps an of course 160kg. :twisted: :pray:

Leg press

20 300kg

12 350kg

10 350kg

8 350kg

Was probably a little casual today resting for around 2-3min between sets, I should be keeping it at 30sec to 1min for a good gh response. :)

Leg extension

20 48kg

12 68kg

12 70kg

8 stack (good forum for 5)

As you can see this was very mild leg work out, only had time for a few exercises. I also didn't feel sick like I usually do. :P

Diet

double shake

banana

7 eggs

1 cup of oats, cooked

Chopchop

brown rice

sake

banana

5g creatine

Post

triple shake

2 scoop dextrose

5g creatine

600g prime mince

brown rice

2 chopchop

brown rice

Chopchop

brown rice

Chopchop

reb potatoe

double shake

Night shake.

Before breakfast weight 100kg 8)

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boostinggtir Senior member

boostinggtir

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Chest an tris

Bench (no spoter)

15 60kg

12 60kg

10 80kg

8 90kg

6 95kg (I found this a little dodgy, bounced the last rep of my chest 8) )

Would have done 100kg but didn't want to risk it with out a spoter. :shifty:

Dumbbell press

12 27.5kg

10 27.5kg

10 27.5kg

Dumbbell flys

12 15.5

12 15.5

17.5 kg

Incline press

10 22.5

10 22.5

8 22.5

Tris

Rope pull down

12 54

10 54

8 54

Close grip bench

10 60kg

10 60kg

8 60kg

Dump bell skull crushes

12 10kg

10 10kg

6 10kg

Man these are intense, much harder the barbell. Am I meant to bring them right down, having the dumbbells parallel with each side of my head?

Did the pushups to failure

Stretched

Today's workout was ok, chest didn't feel very pumped. :o

Diet double shake

banana

7eggs

1 cup oats cooked

Double chopchop

brown rice

shake

5g creatine

banana

Post

trible shake

2 scoop dextrose

banan

600 gram prime mince

two red potatoes

2 chopchop

brown rice

Chopchop

brown rice

Double shake

Night shake.

Shoulders tomorrow. \:D/

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boostinggtir Senior member

boostinggtir

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Biceps today. (kept it shot an intense)

Hammer curl

15 15kg

12 17.5kg

12 20kg 10 17.5kg 10 15kg

Barrbell curl

12 30kg

12 35kg

8 37.5g 10 30kg (minidropset)

Cable curls

12 48

12 48

10 52 5 48 5 42 (dropset)

Arms to pumped to do preacher curls.

Diet double shake

banana

7eggs

1 cup oats cooked

Double chopchop

brown rice

shake

5g creatine

banana

Post

trible shake

2 scoop dextrose

banan

600 gram prime mince

two red potatoes

2 chopchop

brown rice

Chopchop

brown rice

Double shake

Night shake.

Kept it short an sweet today. 45min workout. 30second rest periods.

The pics I took tonight, came out crap. Heres a pic wile cutting 3 months vs tonights one wile I'm bulking. I decided not to take my shirt off. I promise I will, when I do a cut. (yes, cause im a little fat 8) )

Cutting 3 months ago

DSCF61311p.jpg

Current (bulking) 100kg

DSCF6280.jpg

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boostinggtir Senior member

boostinggtir

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Yea I was thinking that too. :oops: Honestly I did take some proper ones, but their alll blurry. I wasn't going to put any up, but then this pic wasn't to blurry an kinka matched the retarded pose I did last time. f*ck it I'll take some during the day, hopefully they'll co0me out better.

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