boostinggtirs journal

[Luigi]

We all aren't as gentility gifted as nick smith.. :pfft:

A girl also spoke to be today. I thought she was trying to hit on me an my lean mass, but she was just giving me a towel as I was sweating all over the equipment. When left the gym I threw the towel at her face as she was on the computer, in the reception. I think I might be in trouble with her next time. :pfft:

a girl talked to me today too, she said i should smile more often coz i always look grumpy, i said stfu bitch :nod:

[boostinggtir]

wat ever, i know your pussy to say assertive shit like that. just tell her u have a mental illness, real talk

will do two rounds of cardio today. legs sore as hell from my 1 off leg routine the other day.

I just got off work an am going back for a few hours later today. My female coworker said im not really happy about u coming back today. I told her she better get excited!!!!! She just hating because I wouldn't add her on face book. real talk...

[startinfromscratch]

whens your pussy aborigine ass coming back?

real talk.

~sfs

[boostinggtir]

Word on the street is boostings making a come back/ im back on bulk :grin:

[Luigi]

Word on the street is boostings making a come back/ im back on bulk :grin:

wernt you sposed to post pictures up once you got down to 95kg .... ????? PICS!!

[boostinggtir]

chest, back on bulk.

flat bb

20 60

15 60

5 100

7 100

7 100

Incline bb bench (am very to this but am expecting big things, really pumps the chest.

15 60

12 70

80 8

Incline db bench

12 25

10 27.5

6 30

Tri's

close grip barbell bench

15 60

15 60

13 70kg

7 80kg

Stocked with the above, goal is 100kg in the next few months, want to catch luigi's punk ass :pfft:

Skull crushers upto 45kg very slow with good squeeze.

pumps sets on rope pull downs to finish.

Feeling real good about this bulk, legs have suffered a little from all the cardio, am only doing 140 on the squat, should be up to prebulk strength 180kg in a few weeks time, as long as i eat.

Goals for this bulk are

squat 200kg 4 reps

deadlift 200kg 5reps

bench 140 5 reps or make 120kg feel like 100 :pfft:

Incline bench 100kg

Want to achieve these, then do a cycle, already have the gear so will try to avoid the temptation to start taking the shit now. I've also ordered 20kg of beef/steak protein isolate. milk protein powders are for pussies real talk!!!!!

will be in nz in a few weeks, hope to catchup with the hamilton crew.

Is anyone here with the lions club

[startinfromscratch]

mean goals bro! whats your b.w atm?

[Luigi]

you got no chance of catching me i tell you now. but try away. as always. PICS ??

[boostinggtir]

mean goals bro! whats your b.w atm?

yea, lets see if i can achieve them :pfft: . weight is 94-95, was 90 a few days ago but am holding lots of water from all the carbs plus a food loaded stomach from bulking :pfft: I'm not going to get anywhere near as fat as i did last time as I had to diet for almost 5months to get from a silly 114kg. I dont give a f*ck about weight, I look bigger then i ever have at a semi lean 95 then the above weight. f*ck having a huge gut again too :pfft:

you got no chance of catching me i tell you now. but try away. as always. PICS ??

Wat ever boi, I'll achive the above then get on them drugs, will see who catches who :twisted:

[Gym rat]

those are good goals bro

[steak]

Pics skinny?

[boostinggtir]

[boostinggtir]

Bi's an tri's

seated DB Curls

12kg 20 rep (each arm)

17.5kg 12

17.5 kg12

20kg 6

12 kg 6 (pumps set)

Standing BB Curls

20kg (barr) 40

30kg 12

40kg 9

20kg 16 (pump set)

Standing cable

30kg 20

40kg 15

50kg 7

30kg 8 (pump set)

Tri

CGBP (was a little depressed before as after I upped the volume on my chest, then do these, I could barely do 10 of 60kg. But as I realised today, this was due to the workload from hitting chest before)

60kg 20 (stocked at how easy)

80kg 12 (easy still)

90kg 7

100kg 5 (failed on 6th)

60kg (pump set, cant recall number)

^ 20kg heavier then ever before, \:D/ Though will be interesting to see how having already hit tri's already will effect my chest weights tomorrow.

DB Kick backs

15kg X 12 (3 sets), form was a little shit on the third set.

Single arm pull downs

(3 sets, cant recall weights)

Great work out today, was fuelled by double steak burger an oily ass chips :pfft:

Taking heaps of legal supps at the mo, food bill has also grown to.

Im taking Halodrol MT at the mo, I love this product, feel angry as in the gym an also post workout, this product has also given me crazy endurance. I'll do a 60day cycle (3 paks) of this then hit the novel XT during the break. I know SG had great results with this product.

Chest tomorrow, I'm going to grow a decent chest if it kills me!!!!!!!!!!!!!!

[Beef]

what happened to your journal mate?

[boostinggtir]

Will start once Im posting weights I can be proud of. I'm still not as strong as I was before see, though almost. squat is 180 for 2, dead 180 for 2 an don't ask about bench :pfft: . Hope to me moving the 200kgs in a few weeks. 8)

[Beef]

can you bench your bodyweight?

[boostinggtir]

Yea can rep 100 at the mo. I'm 97.

[Beef]

Yea can rep 100 at the mo. I'm 97.

how tall are you? fucken hate being tall when it comes to benching

[boostinggtir]

I'm short.