boostinggtirs journal

[boostinggtir]

I'll be stating soon. I'm just waiting to get my feet on the ground properly. Today for example I didn't even get a chance to hit legs, I only had 3 hours sleep an my diet has been crap (today). I've been doing a ton of walking around an I think my legs have suffered a little. As soon as im able to give my diet training an recovery decent focus I'll start posting again. (a week or so)

[1day]

:protest: better get these photos u promised too (no homo)

[boostinggtir]

:protest: better get these photos u promised too (no homo)

:^o

[1day]

u wish :roll:

[boostinggtir]

Ok so for the first time in a year

I had around a week an a half off gym. I've been working some crazy hours, an just couldn't make it to the gym during this time period. Anyway I hits legs tonight for the first time in two weeks an it was a shocker of a work out.

Squats ass to ground

barr 30

20 60kg

15 100kg

10 120kg

8 140kg

4 150kg

0 FAIL!!!! 160kg (very disappoint as did 2 at 180kg 2 weeks ago)

leg press (single leg)

12 6plate

12 8plate

10 10plate 220kg (failing)

squat v machine

12 100kg

12 120kg

4 140kg (did 12 last time :cry: )

Leg curls

(stack with pause, cant recall weight)

So there it is, short an not so sweet. I've started my journal again to make sure to make sure I'm more accountable at the gym, an with diet ect... I guess Having missed two weeks I was telling my self that's it's beneficial to have a little break. Maybe not so since squat is down 20kg? Any way I'm back with a vengeance. I've halfed my work hours an will try to eat like a pig again and get this strength up lol.

Supplements:

protein powder

creatine

glutimine

tribulus 20g (just started)

BSN no xplode

fishoil

olive oil

Question, can you realy lose significant strength over two weeks with no training an still maintaining a decent diet?

diet

double shake

1cup oats

creatine

1tuna 500g oats

1tuna 500g oats

pre shake

no xplode

creatine

Training

double shake oats

glutmine

creatine

olive oil

(need to get dextrose)

500g tuna

500g tuna

oats

Milk before bed.

lol, when I move into my own place I'll buy a fridge an get some decent meat instead of tuna all the time. :pfft:

[1day]

y u havin 500g of tuna in 1 sitting(4x a day)? a 185g tin in 30+ grams protien, so that means ud be gettin 70-80grams protien in one serve which from what i understnd is tomuch for ur body to digest. and i also thought woteva protien ur body doesnt use it turn it to fat(of some form)??

[boostinggtir]

yea it might be a little over kill but, but I'd still want to have 50g protein per meal. Also geting the cals in is just as important as the protein. 500g tuna has a lot less cals then a smaller meal of read meat. I need a freezer .

[laurasaur]

I find it kinda weird you lost so much strength, for me even if I have 2 weeks off I seem to pick it back up around the same level. Any more than that and I'm fucked tho

[boostinggtir]

I find it kinda weird you lost so much strength, for me even if I have 2 weeks off I seem to pick it back up around the same level. Any more than that and I'm fucked tho

Yea, I think its probably mainly in my head, I'd just worked a 100 hour week (no bull shit) so I was wasted to say the least. See how I do next time.

[Loochi]

Hope you're making mean money with those hours dude lolz.

Keep pushin those weights dudeee

[boostinggtir]

Hope you're making mean money with those hours dude lolz.

Keep pushin those weights dudeee

Yea decent money but was starting to go a little crazy :shock: . Living cost over here are high as ****. $149 for a tub of no xplode, that shit would be like $70-$80 in NZ plus the OZ dollar is stronger WTF. Though I can say no xplode is heaps better then superpump. :wink: I'll buy my supplements online from now on. :nod:

[boostinggtir]

Chest an tris

Only 30 minutes to training today.

DB chest press

12 30

12 32

35 8

BB Chest press 5x5 (no spotter)

5 80

5 90

5 95

5 100 (easy)

5 100 (easy) Don't wanna go heavier with out a spotter though.

Tris

Close grip bench

12 60kg

10 70kg failed

(just rolled bar on to stomach an put on the rack, guys come running over like I was gonna crush myself.:lol:Glad I didn't do that with a bench press weight ) 8)

8 70kg

Skull crush

12 30kg

12 35kg

10 35kg

Tri pulldowns (STRIGHT BAR)

drop set the stack 1 set as was out of time.

Diet

(funny diet today)

double shake with oats an fruit

8 eggs

8 eggs

Slept from 11am -4pm

Shake oats

Double quarter pounder 56grams protein 800 cals :pfft:

pre work out supplements

creatine

no explode

glutmine

triblus

post

creatine

glutmine

double shake

multi vitamin

2 appes

Double quarter pounder 56grams protein 800 cals

Will have milk before bed

Please dont hate on the McDonalds

[Small]

pies pies pies

[boostinggtir]

pies pies pies

[Small]

how did u loose the weight so quick?

[boostinggtir]

how did u loose the weight so quick?

predicted that exact reply but still cracked up.

[1day]

yea come on, wheres these photo's pie boy. wen u get them up il stop callin u pies. but they have to be be proper photos, lioke challenge ones, not u just flexin ur piecep again :wink:

[GreekAdonis]

at piecep!

[Gym rat]

at piecep!

:pfft: :pfft: :pfft:

[gazza]

as long as they are CREAMPIES, the more the merrier :pfft:

[boostinggtir]

as long as they are CREAMPIES, the more the merrier :pfft:

yea man I'm telling you, smalls all about cream pies

google define: creampie = Creampie, or internal cum shot, is a slang term in pornography to describe when a male ejaculates inside his partner's vagina or anus. ...

en.wikipedia.org/wiki/Creampie_(sexual_act)

:pfft:

[Small]

[1day]

as long as they are CREAMPIES, the more the merrier :pfft:

yea man I'm telling you, smalls all about cream pies

google define: creampie = Creampie, or internal cum shot, is a slang term in pornography to describe when a male ejaculates inside his partner's vagina or anus. ...

en.wikipedia.org/wiki/Creampie_(sexual_act)

:pfft:

googling it is as close as ul eva cum to it ahe, cus arnt u stil a virgin? come on, dnt u be tellin 'PORK-PIES' now :pfft:

[Small]

has anyone noticed that smily sorta looks like its grinning?

[boostinggtir]

I haven't gone all the way yet but I'm hoping it'll happen in the next few years with out having to pay a hooker.