boostinggtirs journal

[Luigi]

for sure, though I'm not to excited about training in crazy hot weather. I'm moving to Darwin, right next to the equator. :?

dont even worry about it man, every place in aussie has air con, its a rarity if they dont, and you will get tanned and cut up in the sun if your doing physical work, man sure you keep the journal going!

[boostinggtir]

Yea defiantly I'll keep doing the journal. I'll be coming back to NZ regularly an will probably even work over her for short periods of time. I'm buying a ticket today, though I still haven't found some where decent to live where I can take my dog. I might have to leave her in NZ for a month or so till I find some where. Costing 2.3g just to take my dog over. :evil:

[Small]

I might have to leave her in NZ for a month or so till I find some where. Costing 2.3g just to take my dog over. :evil:

lady friend is kinder way of putting it thnkuvmch :pfft:

[boostinggtir]

I might have to leave her in NZ for a month or so till I find some where. Costing 2.3g just to take my dog over. :evil:

lady friend is kinder way of putting it thnkuvmch :pfft:

How dare you. :protest:

[boostinggtir]

Back

Chin ups 3 X 10

Deads

I had my arched trainers on instead of flat shoes like I should have been wearing for deads. Hit them anyway.

15 60kg

15 100kg

10 140kg PB (4 more then last time)

1 :cry: 160kg pb (was a bit of a joke only doing 1 rep, I blame the shoes) :shifty:

Close grip pulldowns

12 150

12 165

12 165 (same weight as last time, still felt stronger, just used better form an more reps)

Dumbbell rows

12 42kg

12 45kg

10 45kg

Machine rows

12 84

12 84

10 95 pb

Diet today was good.

Eminems street single for any one that's interested.

http://www.zshare.net/audio/59089716d9b1f6ac/

[runveerun]

1 :cry: 160kg pb (was a bit of a joke only doing 1 rep, I blame the shoes) :shifty:

What kind of shoes were you wearing? :shock:

[boostinggtir]

1 :cry: 160kg pb (was a bit of a joke only doing 1 rep, I blame the shoes) :shifty:

What kind of shoes were you wearing? :shock:

Nar just joking I was wearing these, the big arse arch in the back is not ideal for dead lifts.

[runveerun]

Is there such a thing as a Body Building shoe? :-s

[boostinggtir]

Is there such a thing as a Body Building shoe? :-s

don't think so, you just want flat shoes for squatting an deads.

[Gym rat]

I wear cross trainers when I do deads they seem to work for me when I am doing deads.

[1day]

i just take my smelly ass shoes off for deads and squats, no1 cares and u get a way beter lift

[boostinggtir]

i just take my smelly ass shoes off for deads and squats, no1 cares and u get a way beter lift

Yea my dead an squat shoes are a $10 Warehouse pair, they've also got those super cool laces that you don't even have to tie up. 8)

[Small]

^^^ummm.

nerd much?

[boostinggtir]

nar, I just loaned my shoes to a handycap guy, an since he can't tie his laces, when I got them back..... I think I'm starting a new trend. :pfft:

[Small]

shuld squat in those highheeled boots-will do wonders for your calves im sure

[boostinggtir]

shuld squat in those highheeled boots-will do wonders for your calves im sure

um, think I'll just let you wear those shoes to the gym.

[Small]

um, think I'll just let you wear those shoes to the gym.

:wink:

[boostinggtir]

Chest an tri

Today's workout was a social event more then anything. I've been teaching two of my friends the basics an their slowly getting the idea, I'm hoping when I visit from oz they'll have built a little mass.

My own performance was pretty shit, I guess I'm not very focused at the moment, but that's to be expected.

Bench

15 60kg

15 60kg

12 80kg

12 90kg

7 100kg (3 clean, 4 assisted)

Dumbbell bench

12 25

12 27.5

6 30 (yep not a stong day today)

Dumbbell flys

12 15

12 15

12 17.5

Cable flys

12 48

12 54

12 60

Dumbbell skull scull crushes

12 15kg

10 15kg

10 15kg

Tri push downs (barr)

15 72 pb

12 78 pb

19 78 pb

Close grips

12 60kg

10 60kg

8 60kg

No PBs, I'll do better next time.

[Luigi]

:protest: :protest: :protest:

[boostinggtir]

haha, I'm due from first train in oz tonight. I spent 4 hours walking around Darwin city today, I was sweating like crazy. I'm waiting on my flat to get home from work, I'm hoping she'll let me borrow her car. I got smashed on the weekend, just to get it out of my system. The night life over his here is pretty awesome, it's going to be far more of a temptation then Hamilton ever was in terms of going out an getting pissed. I've met a few dudes that get into bb over here, their all juiced up too. Even they still get into the night life, but they just pop heaps of pills an shit instead of drinking. :pfft:

[Small]

The night life over his here is pretty awesome, it's going to be far more of a temptation then Hamilton

told you so :nod:

[gazza]

how was your flight over the ditch, did you eat enough food??

we going to see some training in here soon? :wink:

[boostinggtir]

Yea I had plenty of food, there wasn't any issues with chop chop been taken on the plane, the food on the plane itself was also better then I expected. Yea I'm changing up my training to cater to the different machines over here... so I'll start posting my training once I get it sorted.

On thing I'm so gutted about is they don't have chopchop over here, I've been eating tuna but I really struggle to eat it, it's soooo disgusting.

I went to go to the gym before but I couldn't find a bus stop. google doesn't seem to be much help finding one either. :evil: Man I need to buy a scooter or car. :nod:

[gazza]

i'm sure they have something similar to chop chop somewhere mate

go for the scooter mate, classic vespa :pfft:

[Luigi]

:protest: :protest: :protest: :protest

ay weres the workouts slacker!