and yet another one on the band wagon :P

[psi_brg]

hey guys and girls

Im Mark im currently working towards becaoming a body builder, been going to the gym since i fully recoverd from a back injury in 07 i started at sync late 2008 and have now graduated to less mills i do cardio early on in the day and weights at lower hutt less mills at night, i have completly changed my body shape lats all crazy giving me that nice built v shape, ive got great dedication and determination and take this as a serious sport.

i love the gym enviroment and the sound of clanking plates especially when im loading up the leg press with some crazey weight

im a nice freindly guy who works as a ACVM & P&P Operations team and Wine standards adviser for New Zealand Food Saftey authority.

ummm anything else just ask

[1day]

hey mate, welcome. u lookin compete this yr or in near future?

[becbec]

welcome! :grin:

It's awesome the amount of motivation you get after being sick!!

I went through a bad stage a couple of weeks ago and my motivation is 10/10, keep it up!

tell us how much you weight, your height, food you eat and workout plans

[psi_brg]

hey um i think maybe by june i would have a better picture as i want to build a lil more mass atm which is working great

hey becbec haha yea bad spells are crappy at the time but i love having that inner strength to get out of it i had 3 prolapsed disked puncherd and pushed into all kinds of nerves :S the MRI scans are extremly halerious

height : 1.88 cm

Weight : 78kg

food i eat : 2 slices Yarrow's bread and protein shake for breaky, yarrows manuka sammy before cardio at the gym with a strong coffee (not on super pump or kre-alkalyn atm on my break) protein shake after gym with half a manuka yarrows sammy then for dins i have 2 slices yarrows bread with 5 X egg whites and one yolk omlette with chicken some shreeded chicken breast inside then back to the gym to do my hard weights (1 body part per night arms, chest, shoulders etc) then back home for my final protein shake and munch down on some lite cottage cheese for my casein protein

breath wow

thats kinda it in a nut shell might have forgotten some but you guys can just ask aye

[runveerun]

Hi Mark welcome to the forum! :grin:

[startinfromscratch]

welcome bro, best of luck with the goals? imo you needa be eating more, but plenty of time for that later.

You should start a journal!?

[Darwinstef]

Welcome Mark ...All the best with your goals, I'm close enough to your weight (although a tad shorter) but eat about twice as much so some more food may help :nod:

[psi_brg]

yea i was talking to mario tonight while doing upper pecks about how i needa start eating more food so far my dairy kj intake is around 9500 which is 1500 kj more than usual should i put some more in? its all good food also no junk unless i feel a lil naughty and crank a horleys protein bar hmmm choc mint sacrilicious haha