Sup

[dawanderer]

Hi Guys,

How are you all , just stumbled onto this website by luck and love it . Pretty inspiring and impressive stuff you guys are doing.

I just wanted to be fit so joined a gym 2 months ago, I went to the gym to get fit and was wondering that how does a person like me ( 5 8 78 kgs) can start on bodybuilding, have always secretly wanted to have a carved body like you guys and am going to work for it .

I go to the gym 5 days a week doing upper body two days a week in which i train shoulders (dumbbell flies 6 kg- 3 reps of 8 ) , chest (inclined dumbbell press 17.5 kg 3 reps of 8 , chin ups 3 sets of 8 and a machine for the chest with 75kg 3 sets of 6 ), biceps (hammer curls 12 kg 3 reps of 8 ), triceps (dipping) and the rest of the days I do cardio run, row from 5 to 10 k or skip for 30 minutes depending on how keen I am .

Just needed some advise as to where do I start how long do I train for, what diet and supplement, well pretty much everything ain’t it.

Any advice from you guys would be most helpful.

Peace

[Small]

well, firstly you should know that chin ups do not work your chest

:wave:

[Flamer]

Secondly, keep reading. The answer to all your questions are already here - you just need to research. Try starting woth the work out journals section, followed by diet & nutrition!

[dawanderer]

cool!! thanks mate, am looking...what a good pointer

[GreekAdonis]

Thirdly, chuck in some leg exercises. Its not all about the guns!

:wave:

[knock knock]

Fourthly, Hi! :dancing:

[1day]

fifthly ....................umm ??? :doh:

just wanted to add a number too :shifty:

[Luigi]

sixthly get a split workout going, including legs!

[becbec]

take a look at some of the members diets in the workout journal section as well. It's harder to see and get results if you're not providing your body with the right nutrients

[dawanderer]

hi guys

thanks for all the comments in fact i have made an excercise journal and am looking into some diets now, will start from this week.

peace

[becbec]

congrats :clap:

i look forward to reading it

[TapDat]

Hey, welcome.

Hope your training goes awesome! And you push it as far as your body will allow you to.

Eat heaps of clean food, invest in protein and drink lots of water. Be positive and never ever give up. :nod:

And always put your gym equipment back where it belongs :nod:

[gazza]

And always put your gym equipment back where it belongs :nod:

[Martha]

Hello, and make sure you smell good when you arrive at the gym.

[GreekAdonis]

Hello, and make sure you smell good when you arrive at the gym.

Haha this is important when arriving at any destination! :pfft:

[orange]

smelly gym users are not so good!

[dawanderer]

hey guys

Nice to see these comments Yeah i agree with all of them common sense i suppose.

Hey has anyone tried Gaspari Muscle stack, is it as good as it says, also is there a website to demonstrate different excersies.

Looking forward to hearing from all..

Peace

[GreekAdonis]

Save your money and get some creatine instead of the muscle stack. Check out youtube for examples of different exercises but probably better to ask a pt.

[Pseudonym]

also is there a website to demonstrate different excersies.

Check out some of the sites here:

links

[bj powerL]

hey guys

Nice to see these comments Yeah i agree with all of them common sense i suppose.

Hey has anyone tried Gaspari Muscle stack, is it as good as it says, also is there a website to demonstrate different excersies.

Looking forward to hearing from all..

Peace

http://discountnutrition.co.nz/product_info.php?cPath=27&products_id=251

[dawanderer]

cheers mate

got heaps of illustrations, in fact i was doing few things wrong.

peace