couple of pics dec 2nd

[jono]

just 2 pics

[Pseudonym]

I think someone's been practising their rear lat spread since we saw you last.

Looks good, mate. Keep it up.

[jono]

I think someone's been practising their rear lat spread since we saw you last.

Looks good, mate. Keep it up.

ha yeah .. thx man

[jinkillkill]

nice lats dude, but where's the wheels?

also how do manage to get that lean with little definition.

I guess you have great gene's though.

[jono]

im not that lean. everyone keeps saying it but its not true. also i have zero tan.

wheels are my strongest bodypart. ill get some pics this weekend. and i rate my 'genes' some of the worst ever (6.0inch wrist etc). i just work damn hard every day. heres what i looked like before i started training.

i have a long way to go, but ive also come a long way.

[Pseudonym]

:clap:

That is all.