Nationals Prep!!

[mr natural]

hmmm rather dubious mass gain there Big J, don't worry i'm sure your parents arn't mointering the site lol :pfft:

[Small]

hmmm rather dubious mass gain there Big J

stirrer :pfft:

[Luigi]

hmmm rather dubious mass gain there Big J, don't worry i'm sure your parents arn't mointering the site lol :pfft:

hahaha but yea solid weight man!

[Big_J]

haha put a pie in it chubb!

Test me 2mro if you feel inclined

Nah im getting fat going to cut down slowly soon. ( i hope haha)

Aiming for the elite show and foloowed by nats this year

Should be good

[Small]

Test me 2mro if you feel inclined

yeah mr natural test him, and test yourself while ure at it

[Big_J]

Saturday! 21/3/09

Worked today 9 am - 4 pm was mean!

Getting paid, training and having amean laugh with everybody! there wasnt a boring part to my day, some friends sroped in and as they left a few more turned up!

Atempted to train chest and shoulders today! Worked out perfectly!

I warmed my shoulder up for about 10 mins and then did a number of light sets but not high reps.. only keeping it to 10 or 12

After about 4 sets of this i upped the anti and it was sweet!

managed to get out 2 sets of the 45 kg db on flat press for 8 and 6 reps

and did about 3 sets with the 40kg ones!

Felt so strong!! also trained shoulders, stayed away from exercises that target the anterior deltiod and it was fine! no pain at all so im very pleased!

Competing wise im going to aim for the elite show in 20 weeks i think, possibly do the cnis and then definatly the nationals! had a few offers from people for doing pairs which is awesome! will consider it and it will only make me better