alcohol addiction

[auck_builder]

back&bi's

deadlifts

60x15

80x10

100x6

100x6

one arm db row

30kgx10

30x10

30x10

Lat pull down wide grip

70x12

70x8

60x10

60x10

barbell curls (olympic bar 20kgs)

bar + 10kg x 10

bar + 10kg x 10

bar+ 15kg x 8

bar + 15kg x 6

db curls (slow and pressing db's against each other lifting right and left at same time)

12kgx12

12kgx10

12kgx8

[Luigi]

keep at it man, you taking before and after pics ?

[boostinggtir]

did you hit the piss on the weekend?

[auck_builder]

yea i took photos a couple weeks before i started,

yea hit the piss in the weekend :doh: i have a problem!

[boostinggtir]

just smoke up an pass out next weekend :pfft:

[auck_builder]

yea i did plenty of that aswell but the drink goes so well with it haha, i didnt drink beer atleast

[gazza]

just smoke up an pass out next weekend :pfft:

bring on the munchies :pfft:

[auck_builder]

just found out i have to pull a double shift, so ill be at work till 10:30 LOL greaaat. so no training today, back quite sore from yesterday...esp lower

diet:

m1 Philly steak roll and a Suger free V from gas station :doh: (running late this morning!)

m2 180g tuna, 95g sav onion tuna, 5x corn thins, peanut butter

m3 leftover chicken and veges and rice

m4 180g tuna, 95g sav onion, half 180g tub cottage cheese , 4 corn thins

m5 im not sure yet - prob pop out to kebab shop get a chicken on salad rice extra meat haha,

m6 shake before i head home....

messy day

[auck_builder]

over it, not gna bother with the journal, delete the thread if u want mods

[boostinggtir]

Come on bro, you got to stay positive. :grin:

[biggurl27]

What he said. Doesn't have to be a 6 week challenge you can edit the journal name and just keep progress of BF/Weight/lifts etc...???

[auck_builder]

yea, ill do that.

[biggurl27]

Good man, if I have to do it so do you :pfft:

[auck_builder]

haha i put a bit of a spin on the name

[boostinggtir]

acknowledging it is the first step :pfft:

[INSPECTOR64]

Whats your prefered poison you drink AB?

[auck_builder]

jd's and coke zero is my favourite. second is MCK and zero (cheaper) haha

and third is Carlsberg beer or Macs spring tide

last year i went like 5 months with no piss at all, i have just fallen off the wagon big time, and im struggling searching for my motivation and drive, im still training and eating. but im still drinking haha

[startinfromscratch]

dude, im wanting some of those versagrip rubber flap things, how much, and where is extremenutrition bro? sorry to be offtopic!

[AgentOrange]

its friday crack a beer fatty :pfft:

[auck_builder]

dont worry ive got some whisky on the rocks planned for later on.... 8)

[biggurl27]

@ AO! Cripes I resemble your journal :grin:

[poos_n_wees]

Is this the meeting place for alcohol addiction?

Mmmmmmm... JD's and coke. You should try it with a bit of raspberry vodka too

[auck_builder]

yes u r all welcome , now confess ur sins!!!

haha, u mean mix vodka and whisky??? hmm vodka always gives me a headache the next day!!

[AgentOrange]

bg i cant be arsed with a journal...

[poos_n_wees]

haha, u mean mix vodka and whisky??? hmm vodka always gives me a headache the next day!!

Yuss.. I like to mix it mix it \:D/ lol.

All time fave is midori & pineapple though :nod: Take note anyone that wants to shout me... LOL.

So when does your 6 week challenge end? And whats the prize?