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alcohol addiction

auck_builder

By auck_builder
in Workout journals

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1day Senior member

1day

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Thats heaps :shock: I do 1/4 cup. Over time you could take it down to 1/2 cup which should be sufficient, I'm surprised you can fit a cup in once cooked :-s

u can make it fit, i make up a shake with hot water and just poor half of it over oats(1cup full) in a bowl, then chow it down and drink the rest of shake (which taste like hot chocolate when warm) :pfft:

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auck_builder Senior member

auck_builder

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lol i eat them raw... im just not so sure with my 2:30 meal.. dont think i can stomach another tuna at that time... mite have to cook eggs when i cook my dinner tonight..

chest tricepts tonight, ahh feeling crap after my binge weekend... c how it goes.

also going to be using some LEAN FX for my caffene buzz in the morning and before i train.

i have a few injury niggles aswell that are anoying me, but hope to train thru them..

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auck_builder Senior member

auck_builder

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alright. training was crap :madman:

5min treadmill warm up

Flat DB press:

20kgx15reps

35kgx10reps

35kgx6reps

35kgx6reps

Smith machine Incline bench press

40kgx15reps

70kgx2 :oops:

60kgx8

60kgx8

DB flys

16kgx10

17.5kgx10

20kgx10

20kgx10

Skull crushers

EZ bar +

20kgx10

20kgx8

20kgx5

BW dips (got bad here :doh: )

bw x 5 :oops:

bw x 3 :oops:

bw x 3 :oops:

Was stuffed after that, find i get tied really fast atm - next week ill be doing bicepts with chest because my tri's where f*cked before i started isolating them. Have a slight niggle in my left rear delt/rotator cuff area which is giving my grief during the dumbells, also a pain from my sternum across my right pec!! :doh: . :x haha!

Diet today was funny because weigh in was at 9 sooooo

6am: 3 pieces of pizza!! Left over from last night!!

9:00am 180g tuna & 95g sav onion tuna, 5 corn thins, tablespoon peanut butter

12:00am my uncle bens rice i had was moldy!! ewwww it looked YUCK. so had to whip down to the bakery and grabbed a chicked salad - had no dressings and i added half tin tuna on it too & a banana

2:30 - protien shake 50g

4:15 nachi pear 4:30 shake 50g PWO

having chicken satay stirfry tonight around 630 - 7 w broccli, carrots

9:00 have another shake!

i drink around 4.5L water at work then more at the gym and when i get home.

i also wanted to work out if i was a meso,ecto,endo and i think i got it wrong a while ago when i said i was one... im the worst body type Endomorph GOOD FUN!! hahaha

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auck_builder Senior member

auck_builder

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Diet today

m1: cup oats, 4 scoops protien, water blended up

m2: tuna 180g plain, 95g sav onion, 5 corn thins, apple, tablespoon peanut butter

m3: banana, nachi pear, 200g chicken (satay flavour added), broccli, carrots, 3/4 bag basmati rice (uncle bens)

m4: 6 boiled eggs (2 yolks) mashed with some light mayo

PWO: nachi pear, 50g shake

m5: good quality 250g steak for dinner broccli and beans (over cooked my steak a bit was gutted assss!!)

m6: another 50g shake

Training today : going for a 40min walk/run (road) at around 5 once this sun cools down.

im sore as today from yesterday, recovery is so shit atm.. gonna get bloods done next few weeks no idea how my test levels etc are after last years cycle

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auck_builder Senior member

auck_builder

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Wednesday 4th march

Diet

m1 oats shake

m2 180g plain tuna, 95g sav onion, 5 corn thins, peanutbutter, apple

m3 180g plain 180g sav onion, uncle bens basmati rice, apple

m4 6 boiled eggs 2 yolkes, light mayo

PWO nachi pear shake

m5 Diner 250g snapper, veges

m6 Shake 50g

Got legs today :oops: going to be alot of :oops: when i post my weights up tonight!!!

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boostinggtir Senior member

boostinggtir

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Yeah man, your diets pretty sweet (except the alcohol) and your weights are not at an embarrasing level so don't be so hard on yourself

BTW when will we be seeing a BoostingGTIR journal :poked:

When I have something to report other then "getting weaker as my body fat goes down" Going to start bulking soon. \:D/

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auck_builder Senior member

auck_builder

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alrighty, my legs where slightly fatigued from my run yesterday, and havnt done legs in 2 or 3 weeks...

BB Squats:

20kg(bar)x15

60kgx10

70kgx10

80kgx6

80kgx6

Leg Press:

180kgx12

220kgx10

220kgx10

lying hammy curls:

20kgx20

30kgx12

40kgx8

Calf raises:

50kgx15

55kgx12

55kgx12

i wanted to do lunges aswell but my quads where nailed already :shock: lol nearly cramping. i have neglected hammys and calfs for a long time so they are very weak. squat and leg press wasnt too bad so i can see that improving over the next few weeks :pray:

also after couple more weeks i should be able to add a couple more exercises, i just get tied so quick atm...

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auck_builder Senior member

auck_builder

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ummm way more than i am now, not near u on legs thou.. but like i said i jumped on gear after only training for less than a year (2years ago) and didnt build any base at all. stupid me but i was dumb (got asked by a mate "u wanna get big bro?"), then last years cycle was much better but got sick and blah blah, but yea was up to 110kg bench, round 45s dumbells, 100squat or bit more, my deadlift is lacking as i only started them mid last year so took a while to strengthen my lower back but i was round 120-130 now im round 100kg, but i didnt loose as much strength this time as i did year before last, but i tore my pec that year too... no idea of any of my 1rm all of the above where for reps

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auck_builder Senior member

auck_builder

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THursday 5th

Diet:

m1 1 cup oats 4 scoops protien, 1 scoop milo :lol: , sugar free v (was so tied today)

m2 180g plain & 95g sav onion, 5 corn thins, peanut butter, apple

m3 200g boiled chicken w tomato salsa topping (1 tablespoon when cooking) mixed veges, 1/2 avocado, 150-200g kumara mash, apple

m4 MISSED!!! :evil: finished late at work so just went striat to gym

PWO forgot shaker :doh: so went to the gas station had a musashi protien shake 500ml 40g protein 37g carbs

m5 Dinner chicken cassarole thingy veges and shit

m6 shake 50g

Training today was 40mins walking level 3 incline on speed 6. My legs where so dam sore from yesterday i couldnt go to a higher level lol

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Gym rat Veteran member

Gym rat

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I know the same kind of feeling when I my legs are still sore from doing legs and doing cardio two days later and I was thinking man I could use a zimmer frame right about now :pfft: :pfft: .Auck_builder if you are having a hard time to walk still after doing legs it might be a good idea to hire a zimmer frame or a wheel chair just be on the safe side of things.

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auck_builder Senior member

auck_builder

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yea loving the tuna mixed with the onion flavoured one and the corn thins, anyone else eat the wholegrain corn thins? any good for you lol? mostly maise and brown rice...

yes i think i need a zimmer frame now, i thought doing the cardio would loosen my legs up a bit but now im hobbling around worse than today lol my knee keeps locking up in the back of it.. ouch - from the bloody lying hammy curls.

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Luigi Veteran member

Luigi

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yea loving the tuna mixed with the onion flavoured one and the corn thins, anyone else eat the wholegrain corn thins? any good for you lol? mostly maise and brown rice...

yes i think i need a zimmer frame now, i thought doing the cardio would loosen my legs up a bit but now im hobbling around worse than today lol my knee keeps locking up in the back of it.. ouch - from the bloody lying hammy curls.

yea i always get cramp from that exercise, ALWAYS f*ck its a bitch lol have to hobble round the gym for 5 mins till it wears off.

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runveerun Veteran member

runveerun

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yea loving the tuna mixed with the onion flavoured one and the corn thins, anyone else eat the wholegrain corn thins? any good for you lol? mostly maise and brown rice...

yes i think i need a zimmer frame now, i thought doing the cardio would loosen my legs up a bit but now im hobbling around worse than today lol my knee keeps locking up in the back of it.. ouch - from the bloody lying hammy curls.

Yep I am eating the wholegrain ones they sounded better for me than the 'original' although they is probably all the same make up really. We have a very similar diet!

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becbec Senior member

becbec

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yea loving the tuna mixed with the onion flavoured one and the corn thins, anyone else eat the wholegrain corn thins? any good for you lol? mostly maise and brown rice...

yes i think i need a zimmer frame now, i thought doing the cardio would loosen my legs up a bit but now im hobbling around worse than today lol my knee keeps locking up in the back of it.. ouch - from the bloody lying hammy curls.

yup, i eat them instead of bread

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auck_builder Senior member

auck_builder

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Friday 6th March

So sore today. so sore! was hobbling around work all day. next week im doing legs on friday, didnt train today because my legs r so sore - ill be doing back/bicepts on monday. Went and saw big andrew at extreme nutrition got some versa grips, should be good for deads next week.

diet today:

m1 1cup oats, 4 scoops protein (50g), 1 milo, 1 banana, water, blended

m2 180g tuna & 95g sav onion tuna, 5 corn thins, peanut butter, apple

m3 Left over chicken casserol at least 200g, uncle bens basmati rice 250g, nectarine

m4 protien shake

m5 dinner - hmm think my mrs is breadcruming a chicken breast and where having that on salad with avo,egg white,onion, cheese

trying to avoid the whisky and coke zero that is staring me down atm!!

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auck_builder Senior member

auck_builder

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sick day yesterday. diet average

weighed in today

97.6kg - lost 1.2kg not too bad - was expecting around that really

diet today

m1 shake oats

m2 180g tuna & 95g tuna, 5 corn thins , peanut butter

m3 180g tuna & 95g tuna, wholegrain rice

m4 shake

pwo peaches and shake

m5 chicken veges for dinner

m6 shake

training back & bi's today

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