alcohol addiction

[auck_builder]

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[1day]

gud stuff. so....... wot do u do for a job? does Auck_Builder speak for it self our are u implying auck bodybuilder? :roll:

[auck_builder]

.....

[SoaringSwine]

Down a lot of sodium rich foods before you weigh in. And of course don't forget to skull as much liquid of your choice right before, and hold that bladder!

[auck_builder]

sweet as, thats the plan then! got to quit the beers too :doh: - from next week

[auck_builder]

lol double post....

[1day]

:shock: wow ur seizure thing is making me see double :pfft:

[auck_builder]

so my plan will be mon wed fri gym and tues thurs satday cardio, any advice to how i should structure my workouts? full body? or just stick to back, chest,legs, and add in shoulder/arms/abs into those days?

[soundsgood]

How about

Mon - Chest & Tri's

Wed - Legs

Fri - Back / bi's and shoulders

[auck_builder]

yea sounds good soundsgood :pfft: , only problem is my doms atm are extreme lasting at least 2days lol so cardio after an intense leg session might be a bit of an ask considering im usually hobbling around and can hardly sit on the toilet lol

[auck_builder]

mabe i could use a zimmer frame on the treadmill??? :pfft: :doh:

[soundsgood]

I know the feeling :pfft:

How about something that has less impact on your legs like the rower for cardio on the day after legs?

[auck_builder]

yea that could be a possibility even though i hate rower haha, but gta do it so ill find a way around it.

ah not looking forward to posting my weights! they have gone bad

[Flamer]

I actually find the best thing to loosen up legs after a good session is cardio. 15 mins walking straight after legs and 40 min to an hour next day - works well for me. Ya just really have to suck up the first 5-10 mins!

[auck_builder]

yea im the type that finishes legs and gets the hell out of the gym as soon as im done hating every step i take, but im going to start stretching and ill try the walking if i have the energy

[biggurl27]

Can you change your avatar man! Before and after pics will be great to see your progress

[auck_builder]

yep ill change it tonight. lol no pics im shy atm :oops: il take my own and see how i go

[auck_builder]

alright so my diet has been like this lately:

5:45am: bowl porridge (been having dark blue top milk lol), 50gm Protein shake

9:00am: 180g plain tuna and 95g sav onion tuna mixed together, 5 corn thins (multigrain), tablespoon peanut butter - add a bit of sweet chilli to tuna aswell..

12:00pm: either 180g tin tuna and 95g sav onion with uncle bens rice bag (basmati) or 200g Boiled chicken, kumara mash and veges - try to add fruit when i can

2:15-2:30: used to have another tuna and rice but lately just having a 50gm protein shake before i head to the gym from work

3:00 - 3:10: Training

4:15 - 4:30: Pwo tin of peaches in syrup and another shake

6:30 - 7:00: Dinner (this has been my problem lately) either chicken stirfry, chilli mince salad wholemeal wraps, steak veges, mostly chicken. Been having to much carbs with dinner lately....

9:30pm another shake

i wake at 4:45 so morning cardio isnt an option for me...

Advice on changes to the diet because i start monday!!! cheers

[Gym rat]

I also know that feeling as well :pfft: :pfft: .

[Luigi]

I also know that feeling as well :pfft: :pfft: .

:clap:

nice to see you starting a journal, now lets see how much your lifting

[auck_builder]

my lifting is shit, i didnt build a great base like you before i did a cycle. i was stupid lol, legs are the worst. but hey its not gna stop me haha

but yea Diet advice needed lol have never tried to loose bf before, only bulked

[auck_builder]

so im thinking of changing my breakfast to a cup of oats blended up with my protein shake to avoid having milk. also another tin of tuna at 230pm or some boiled egg whites with light mayo...

also no carbs with dinner just meat & veges, got some snapper, steak, chicken today and heaps veges..

also PWO will be a nachi pear and a shake, get rid of the peaches

Anything else or any other ideas????

[auck_builder]

so starting weight is 98.8kg :shock: haha guess the big weekend helped!

[biggurl27]

Nice new avatar! I can relate to that :pfft: Your diet looks OK, starting with cutting out your carbs in the evening will certainly help. Do you have 1 whole cup of oats for breakie? I tend to just have it with water and shake seperate. Do you have a(any) cheat meals?

[auck_builder]

yea ive been slack the last few months diet wise, im ok during the week but go mad during the weekend..., if i cheat it will be the night before legs or something, yea i usually put 1 cup oats into water and 4 scoops powder blend it up