Natural BB progress and limits

[1day]

ahah :pfft: na i just go out there to be able to show mates and family how far ive come, if i just posed in front of them at home they would think i just being a showoff, so at least at a comp thats what there goin to see from every1 so they have more of an understanding of the sport and what shape im goin for :nod:

[vegas_warrior_nz]

two kilos of lean mass a year gain is all I can look forward too?

im eating about 2 kilos of protein in a month easy :roll:

what about 32 pounds of lean mass gained in 12weeks naturally?

http://www.fastmusclegain.com/

Yes I think i will believe that instead LOL :pray:

[Dr.Jackal]

two kilos of lean mass a year gain is all I can look forward too?

im eating about 2 kilos of protein in a month easy :roll:

what about 32 pounds of lean mass gained in 12weeks naturally?

http://www.fastmusclegain.com/

Yes I think i will believe that instead LOL :pray:

Yes after your initial growth during the first 6-18(or so) months of training I would say around 2-3kg of lean mass per year on AVERAGE is a good number.

If you look like an anorexic etheopian like the dude in that picture then that amount of muscle gain with some weight training and food is deffinatly possible. I can assure you that he will not continue to gain at any where near that rate.

[Optimass]

Im interested in muscle hyperthropy limits. I know people can get stronger for a long time but this is do to neuralogical efficiency.

Im wanting to hear from natural BB's on this site about their weight gain progress (obviously at the same bf%).

eg.

my name is Joe_blogs and I gained 8,6,3,1,0.5,0.5, etc. kg per year.

I would love to hear from Pseudonym and Android.

not interested in hearing from the enhanced guys or its just going to confuse things.

I would have thought members that had trained to their gentic limitations and then embark on the "enhanced" sport would be of most value to this thread. :roll:

[Optimass]

two kilos of lean mass a year gain is all I can look forward too?

im eating about 2 kilos of protein in a month easy :roll:

what about 32 pounds of lean mass gained in 12weeks naturally?

http://www.fastmusclegain.com/

Yes I think i will believe that instead LOL :pray:

Fluid gains .... :nod:

[Optimass]

My first comp in 97 I was 85kg on stage .... now approx 100kg on stage.

thats 15kg lean in 12 years ....

And I'm pretty happy with that

Growing actual muscle takes a very long time .... even if you are "enhanced"

There are so many variables as have been explained in a number of threads on the site.

[deeepsouth_nz]

two kilos of lean mass a year gain is all I can look forward too?

im eating about 2 kilos of protein in a month easy :roll:

:

How dumb's that?! I might eat 2-3x bodyweight in food a month....doest mean Im gunna grow two-three times as big :roll:

[vegas_warrior_nz]

two kilos of lean mass a year gain is all I can look forward too?

im eating about 2 kilos of protein in a month easy :roll:

:

How dumb's that?! I might eat 2-3x bodyweight in food a month....doest mean Im gunna grow two-three times as big :roll:

I guess my point was

2 kg of meat has around 400 grams of protein

so im eating about 20kg extra protein to build extra muscle that requires 400 grams of protein per year?

seems like a rip off!!! LOL

[ohjoshua]

Im interested in muscle hyperthropy limits. I know people can get stronger for a long time but this is do to neuralogical efficiency.

Im wanting to hear from natural BB's on this site about their weight gain progress (obviously at the same bf%).

eg.

my name is Joe_blogs and I gained 8,6,3,1,0.5,0.5, etc. kg per year.

I would love to hear from Pseudonym and Android.

not interested in hearing from the enhanced guys or its just going to confuse things.

I would have thought members that had trained to their gentic limitations and then embark on the "enhanced" sport would be of most value to this thread. :roll:

I would just prefer to keep enhanced gains out of it to keep it simpler.

Not that I have anything against it.

[ohjoshua]

I

2 kg of meat has around 400 grams of protein

so im eating about 20kg extra protein to build extra muscle that requires 400 grams of protein per year?

seems like a rip off!!! LOL

:pfft: yeah it does.

lol